your tummyy |
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your tummyy |
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#1
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![]() Senior Member ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 1,564 Joined: Jul 2004 Member No: 30,336 ![]() |
how do you people keep your tummy flat? does that mean you have to go to the bathroom (number 2) every single day?? Lol. like right after you eat, your tummy get's big depending on the amount of food you ate? or is that digestion?
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#2
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![]() Senior Member ![]() ![]() ![]() ![]() Group: Member Posts: 139 Joined: Dec 2004 Member No: 73,985 ![]() |
eat a lot of vegetables and do sit ups :-) that works for me!
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#3
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![]() Senior Member ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 4,357 Joined: Jul 2004 Member No: 28,115 ![]() |
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*Kathleen* |
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#4
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You roll on the ground multiple times, asking Allah to make it flat.
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#5
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Newbie ![]() Group: Member Posts: 3 Joined: Dec 2004 Member No: 76,829 ![]() |
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#6
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yerp! ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 3,489 Joined: Nov 2004 Member No: 66,454 ![]() |
*Sigh*...I used to have a flat tummy naturally. Until I had Geena...Then I drank nothing but water and started running every other morning...I still do it to this day.
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#7
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![]() Senior Member ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Official Member Posts: 4,882 Joined: Sep 2004 Member No: 47,064 ![]() |
welps, i do sit ups every night, that's the main thing to get your tummy nice and flat...if you start now, and keep up with it, just think what it will look like next summer!
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*mishyerr* |
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#8
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DUDE I WISH I KNEW T.T
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#9
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POWAPOSTA ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 3,169 Joined: Jul 2004 Member No: 30,725 ![]() |
i don't mind my tummy fat.
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#10
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![]() Senior Member ![]() ![]() ![]() ![]() Group: Member Posts: 196 Joined: Jul 2004 Member No: 35,922 ![]() |
water and the yoga ab exercises, takes about a month to kick in...doing it 3 times a week but the end result is great.
![]() and of course, healthy food...I.E. fruits and vegetables. |
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#11
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![]() i'm susan ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Official Member Posts: 13,875 Joined: Feb 2004 Member No: 5,029 ![]() |
Drink a lot of water and if you feel like you need to take a dump. Don't be lazy or give yourself an excuse, go for it. If you don't go, it will stay there and leave a big fat mark into your tummy.
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#12
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![]() High Voltage!∞ ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Official Member Posts: 4,728 Joined: Jul 2004 Member No: 29,157 ![]() |
sit-ups every night, babe. lol
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#13
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![]() Apr 24 '05* 1000 posts! ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 1,184 Joined: Oct 2004 Member No: 56,049 ![]() |
when it's after u eat n ur tummy gets big then it's 'cause u r FULL. 1 hr after dinner, do the hulahoop.
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#14
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![]() [*]i AM your star!![*] ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 1,301 Joined: Apr 2004 Member No: 13,520 ![]() |
Mine is semi-flat. I however just started my pilates again last night (which my muscles hate me now) and I love the results I get. I did the workout 20minutes a day 5days aweek for two months before I went to Miami last year and I lost 7lbs. Its a great workout!
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#15
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![]() Oh you'd be surprised ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 2,406 Joined: Mar 2004 Member No: 7,886 ![]() |
i dont know about that but i have a pretty big one that im trying to get rid of
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#16
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![]() Ah, mon Dieu ! ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 2,274 Joined: May 2004 Member No: 16,587 ![]() |
suck it in, mate!!!
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#17
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![]() ApunBindaas ![]() ![]() ![]() ![]() Group: Member Posts: 221 Joined: Nov 2004 Member No: 65,464 ![]() |
Hahahaha, just do lots of exercise, drink water and eat right.
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#18
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![]() Im gonna eat you! ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 371 Joined: Apr 2004 Member No: 13,383 ![]() |
I dont really know actually...
My belly is really flat though.. I guess i just exercise? I run at least three times a week, play basketball twice, and swim three times? Eating well helps too, even though i dont.. |
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#19
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![]() <3 ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 831 Joined: Dec 2004 Member No: 74,326 ![]() |
i dunno lol
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#20
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![]() dakishimetainoni... ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Staff Alumni Posts: 4,322 Joined: Dec 2004 Member No: 75,318 ![]() |
hehe my tummy is flat
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#21
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leenie <3 ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 318 Joined: Dec 2004 Member No: 74,816 ![]() |
i go to the gym and run nd lift weights t.t
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#22
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![]() none of it seems real ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 2,469 Joined: Dec 2004 Member No: 73,889 ![]() |
Mines just naturally flat. Sit ups and working out daily sounds like a good plan.
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#23
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![]() ::i love jesus ramirez:: ![]() ![]() ![]() ![]() Group: Member Posts: 286 Joined: Nov 2004 Member No: 62,957 ![]() |
I don't know because my tummy is naturally falt
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#24
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![]() Senior Member ![]() ![]() ![]() ![]() Group: Member Posts: 219 Joined: Dec 2004 Member No: 68,958 ![]() |
drink lotsa water and dont eat alot at night and walk ALOT.
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#25
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![]() ::i love jesus ramirez:: ![]() ![]() ![]() ![]() Group: Member Posts: 286 Joined: Nov 2004 Member No: 62,957 ![]() |
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#26
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![]() Tennis is my verb ![]() ![]() ![]() ![]() Group: Member Posts: 177 Joined: Aug 2004 Member No: 43,126 ![]() |
Huh? o.O
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#27
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![]() T0M0MI <3 ![]() ![]() ![]() Group: Member Posts: 56 Joined: Jul 2004 Member No: 31,578 ![]() |
I D0 SIT UPS EVERY NITE BUT EVERYTIME I SIT UP MY TUMMY LOOKS
LIKE A BUMP AND ITS N0T W0RKIN! -___- |
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#28
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Senior Member ![]() ![]() ![]() ![]() Group: Member Posts: 192 Joined: Feb 2004 Member No: 3,204 ![]() |
hmm in yoga class we did this 4 minute ab workout thing. it killed but in a good way ^^ it made me feel like i did something. hmm... let's see if i can remember what we did. i think the first minute was crunches, next 30 sec you crunch on one side (obliques), and then the next 30 you do crunches on the other side. do sicissor kick things for 30 sec and then 30 sec of good sit ups. the last minute you do the v sit thing AND HOLD IT! haha... good luck
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#29
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![]() ¢¾ Wanting it. ¢¾ ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 2,060 Joined: Aug 2004 Member No: 39,234 ![]() |
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#30
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![]() crushed. ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Staff Alumni Posts: 9,432 Joined: Jun 2004 Member No: 20,026 ![]() |
I usually do sit-ups and leg exercises..I read in cosmogirl that if you run a lot, that helps your ab muscles, so I guess I'll start doing that:)
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#31
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![]() durian ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Staff Alumni Posts: 13,124 Joined: Feb 2004 Member No: 3,860 ![]() |
Hmm.. my belly used to always be flat.. but now I have a gut haha. I should go do those sit-ups..
![]() But yea, sit ups should help :D |
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*Azarel* |
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#32
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Haha. I don't have to do anything to keep my tummy flat; I'm one of few people blessed with awesome metabolism.
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#33
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![]() BANNED ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 2,419 Joined: Apr 2004 Member No: 14,387 ![]() |
Cut back on the candy, soda, fatty foods , and EXERCISE. Drink a bunch of water it helps you from retaining water.
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#34
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![]() The Eurasian Concert Master ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 484 Joined: Oct 2004 Member No: 54,826 ![]() |
Aww this is so depressing, everyone has flat stomachs and I don't. I mean nothing works for me, I tried yoga, sit ups, kick boxing and I still have some pudge that never goes away. I'm eating less now and trying to do more exercise but there is never anytime. Thanks for the ideas everyone I'll try doing them all.
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#35
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![]() Live Your Own Party ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 1,261 Joined: Mar 2004 Member No: 7,489 ![]() |
i am THE WORST at dedication. i can't be commited to anyone or anything. so i've done work outs before and lost a lot of weight, but i can't stick to them. i think if i just to my abs maybe i'll get it flat cuz i dream of that. haha.
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#36
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![]() Imperfect... ![]() ![]() ![]() ![]() Group: Member Posts: 286 Joined: Oct 2004 Member No: 55,064 ![]() |
do situps or hoola hoop...excercises thats good for ur tummy..i dont really do it though lol...but idk it would work..
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#37
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![]() dizzy me up. ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 3,191 Joined: Apr 2004 Member No: 11,139 ![]() |
i would love to know; cept im too lazy to do any of those excerise >< and i cant do push ups for life dammit ahaha
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#38
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Senior Member ![]() ![]() ![]() ![]() Group: Member Posts: 109 Joined: Aug 2004 Member No: 38,382 ![]() |
haha yeah i have a pretty large stomach but people say ive got a perfectly flat tummy.
the secret is, SUCK IT IN ![]() |
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#39
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![]() je suis une noix de coco <33 ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 1,242 Joined: Nov 2004 Member No: 62,768 ![]() |
i well mine is just flat.. may be because i use to be in sports...
just do sit-ups and drank a lot of orange juice.... i do lol |
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