Sleeping, help getting to bed.... Options

[hannah1019]

Oookk, skool just started again, I have gotten so used to staying up late. Even when I am tired I cant fall asleep till like midnight! Witch isnt good cuz I have to get up at 5:30.

Does n e one have n e tips to getting to bed earlier?

Sorry If someone already posted a topic on this, It is perfectly ok if u wanna close it...

[xox Qt LuVZ xox]

School just started for you?

Mm, I had the same problem as you. I recommend you just getting up really really early, so you get sleepy earlier, and like do that for a couple of days. After that sort of start going to bed earlier...

I don't know... I think that's what my mom told me to do.

[DrEaMgUy2K1]

um...get ur shit done earlier so u dont wind up being up so late.

[*AngelicEyz00*]

um...get ur shit done earlier so u dont wind up being up so late.

yes, i probably should have done that =[ now i'm stuck writing two essays -_-

[SeXyDeZZynSoCaL]

i used to have that problem every year when i started school..i would "train" myself to wake up earlie tho..starting like 2 weeks before school actually started..but even now in college..my class starts at 8 and i have to wake up at 6..and its about 1120 and im not even CLOSE to tired..soooo..i dunno really..i just learned to deal with it LoL

[SarahxJoy]

Listening to music helps me. And that idea of getting up earlier sounds good.

[jennifish]

try exercising more! it gives u endorphins(sp) and makes you tired=]

[DrEaMgUy2K1]

try exercising more! it gives u endorphins(sp) and makes you tired=]

less tired* rite?

[nlgrl]

well.. a couple days before school go to sleep the time u usually do... then no matter what wake up around.. 8 or 9... then at night go to sleep around 10 since u should be tired

[bby_cutie]

make ur room cold...usually when my room is cold i sleep better...but then its harder to wake up

[babyytookrazie]

same problem here

[eli5e]

hmm.... i needa solve that too

[ShEraBaRoO]

OMG!! i have to wake up at 5:30 too! uggh...its freakin hell. im still not used to waking up that early since i started school, which was a month ago.

try to go to bed early and not sleep during the day.

[paristexas]

Doing more things during the day usually helps....that way you're tired when it's time to go to bed....lol you could always sing yourself to sleep.....classical music ( soft, no symphonic! ) helps me relax. I just have a hard time getting up.

[madRooney]

try not to sleep during the day, and in case it still doesnt work, try to do some exercise and a cool bath before u go to bed!

trust me im good at sleeping

[lilJdawg]

when you get home from school. imedietly (sp?) do your homework. don't wait till like a couple hours later. if you don't have much then wait an hour to do it, if you are loaded with homework. get done right away & don't wait till the last minute. common sense.

[pink_tootsie]

mm night quil? (sp) lol i heard it works

[teeners4]

k in the day time. work out really hard so you have no energy left. then you'll fall asleep guarentee

[s0pnayish]

Eat turkey. Lots of it. I've read in a magazine that something in turkey makes you sleepy.

[dafunnybunny]

wow turkey? amazing. well before the school yr starts, i try sleeping at least one hour earlier each day. then i get used to sleeping early. normally just reading a nice book helps me fall asleep too. and taking medicine. the kinds taht make u drowsy. (darn u benedryl)

[teenprincess]

I had the same problem when school started for me. But after a week or so it was always easy for me to go to sleep, probably because school is so boring.

[rainbawwors]

I had that problem too..but if you read before you sleep..it makes you sleepy. *yawn*

[ANG33ZY]

Heh Me 3. I got used to it the next couple of days though...

[lonelydevil426]

i have that prob. too but only cuz i procrastinate.

[cinderella]

omg. 5:30!? i use to wake up at 7:30

drink some milk or hot chocolate.
listen to music.
do not eat for one hour before u go to bed.

yupp,, that's all i rmb.

[tinababy143]

i`ve had that problem since like freshman year if not earlier haha..i just deal with it or sleep in class or go to sleep when i get home..haha..im lazy

[eli5e]

wow your school starts in oct? ...mine started in the 1st week of AUGUST!

[apple.]

oh oh same thing with me.. i stay up late sooo late just on createblog or games..lmao ..

[blah1234567]

school JUST stared for you????

[cmgchica717]

Try taking a hot bath/shower before going to bed...it usually puts you in a relaxing mood

[PinkTrash]

I heard drinking milk works o.o
from magazine

[krzykhmaigrl]

that happenes alot...i would either stretch to relax muscles or take a nice hot bath...but dont fall asleep while ur in it!!!

[inthemudhole]

Don't think about not being able to sleep.
Don't think about anything.
Just go into bed and relax.

[Skyline Drive]

nyquill.

That stuff knocks you out. You can't go wrong with that. Well run around , get psychically tired so that way you will be so woren out that all you will want is to sleep early.

[bad_girl]

cut down on coffee ? if u drink any.. that is.

[yskulmate]

Mm, I had the same problem as you.  I recommend you just getting up really really early, so you get sleepy earlier, and like do that for a couple of days.  After that sort of start going to bed earlier...

I don't know... I think that's what my mom told me to do.

yea. me too, had the same prob, solution?? my mum told me to just lie down on bed and then withouth noticing u will get sleepy and u dont have to be late.. another.. wake up early so that u can sleep early too.. "early to bed early to rise..."

[oo1_Lady]

well wat i do before i go to bed is drink a glass of water or eat a lil snack and then i fall alsleep i'm used to it ^__^

[*xpinaysweetnessx*]

yup i have the same problem too. i get all my homework done early so usually at night im just doing something else and im not tired. um....i try just lying in my bed early and just try to go to sleep while listening to soft music. and do that a couple days. then you should get used to sleeping early.

[sammehmyst]

Do your homework right when you get home. Go to sleep early.
It's the schedule of school life.

[sammehmyst]

Guys, when she said school just started I think she meant recently.
Like late september.