How do you girls maintain.., your........ Options

[ohBrian]

How do you girls maintain your weight/sexy bod!!... it doesnt matter if youre over 180lbs... pls be honest about it... because I know ALOT of girls who does "STARVATION DIET"... and I mean like skipping launches, eating only ONE meal a day... i mean i know its tough to lose weight, coz they are lazy to work out and stuff.... there are other healthy diets out there that u girls should try.. EAT EVERYDAY! drink lots of water!!

so u work out or what?

[xolilkatie]

hmm... some people have fast metabolisms.. i know this girl who eats tons.. and she's still as skinny as a rail

anyway.. i just try not to eat alot of junk food.. and I used to excersize by riding a bike.. but since school started i havent had time. And I want my stomach to be flat so I do crunch-type exercises

[KaRaoKe_sLut]

I don't usually have too much time to work out, but what I do is walk every chance I get. If I have an opportunity to walk to work instead of drive I do. I eat regular meals and have maintained my 135 weight for years now. On my days off I get out so I can be active. I think it's all about getting out and doing something. Obviously if somebody wants a hard body then they will definitely have to work out more. I think alot of girl's problems are that they look to extensively at their weight. It's not too much about the weight, it's more along the lines of 1] feeling good about yourself and 2] knowing that you look good. There are some women with a higher body weight that look really good and don't look "fat".

And the problem with the starvation diet is that it makes it harder to lose weight if you are trying. Starving yourself only makes your body go into a mode where it stores everything [fat, calories, carbss, etc.] because it doesn't know when it's next meal will be. So don't skip your meals, eat them ladies. Just watch your portions, that's the important part. Besides it's been proven snacking or eating many small meals throughout the day raises your metabolism. Ultimately helping you to lose the weight you want to faster. So I know I added more than maybe I should have, but uh yeah...

[l_baybeexgrl_l]

i eat whatever i want.. and im still skinny

[DrEaMgUy2K1]

yea some girls luckily have super fast metabolisms..1 of my riends.eats all the time and eats like a monster... catch up, mayonaise, mustard ... w/e alllll over her face when she eats a burger its crazy. and shes still a twig

[happygoluckyng]

I think my metabolism got faster....cuz I lost 5lbs. since thursday and it was sunday when i checked again.........so that was the most i lost.... but i was still eating...not much...but eating

[inquisitive_]

I work out when I feel like it but it helps me when I'm stressed out. I also try not to eat alot of unhealthy food. But I've never starved myself. Thats just not the way to lose weight.

[*thesweetescape*]

And the problem with the starvation diet is that it makes it harder to lose weight if you are trying. Starving yourself only makes your body go into a mode where it stores everything [fat, calories, carbss, etc.] because it doesn't know when it's next meal will be.

That's right. One of my friends told me that she saw a show on TV that talked about all different types of diets and which ones are good for you. The starvation diet is really bad and actually might make you gain weight. When you don't eat, your body stores a lot more of the fats and calories which slows down your metabolism. There was an interesting diet though that has you cut down your portions and eat healthy foods and then one day out the the week, you can eat anything you want (pizza, ice cream, whatever) because your body will be thinking "okay, back to normal....lets speed up the metabolism again" and so you will actually be losing weight by eating the things that you want.

On another note, I'm pretty physically active in sports and training for triathlons. When I was in 6th grade I weighed a lot more than I do now but about 3 years ago I started training for a triathlon, and I started losing weight and have kept losing weight ever since. I've lost about 40 pounds all together. I basically eat anything that I want but I only eat when I'm hungry and I stop when I'm full. Most of the time we tend to run to the pantry or fridge if we are bored. If you eat only when you are hungry and stop when you are truly full, you probably will never have that much of a weight problem.

[Gypsy Eyes]

i became a vegan... and I do dance in my free time... and i have this annoying metabolism where i can eat like a whole cake and lose 3 pounds. i hate it

[silver-rain]

eh, you really shouldn't be starving yourself because it only loses muscle. but, i don't really work out, and i'm not skinny. i usually run though and try to eat healthy

[bballchick1]

i just do the regular sports that i do at school..i lose a lot of weight that way but i'm not like concentrating on it.....i don't think i'm too skinny but before the summer i was 105 pounds & then after (now) i'm 120 lol but that's usually how my body is - i usually lose a lot of weight after doing sports..it really depends on your body..i also have a fast metabolism so that also helps

[imadorkabledxd]

i just have a fast metabolism. altho i think it's slowing down lately.

[nyctophiliac]

just eat right and e.x.e.r.c.i.s.e!

[Yemmerz]

My sexy body? LMAO! Whatever you say about it...it's all about the massive hours of DDR, about 1 or 2 meals a day, and crunches.

[dragyn]

work out. at least try to do 50 situps/crunches a day, and 10 push-ups if you don't want flabby arms. if you can't do 50 situps all at once, break it up into smaller groups and do a few whenever you get a chance.

eat when you're hungry. if you're always hungry at a certain time, find out how to have food with you just then. don't always eat at lunch just because it's lunch time. if you're not hungry, then you probably shouldn't eat. also, theoretically your body doesn't digest the same way after about 9 pm, so it's easier to gain weight if you eat then? but if that's when you're hungry, that's probably the best time to eat. try to make just a few little choices every day that are a bit more healthy, like water/milk instead of soda, things like that.

drinking water works a lot different though, and that's really important to stay healthy. always drink water. you've probably heard this before, but by the time you get thirsty you're already dehydrated.

[sugarcultluver]

i play sports

[DittotoAnne18]

i eat whatever the heck i want .. but i play sports and i mantain a good weight

[me1issaaaa]

hmm.. eat. then eat some more. tell myself i will do crunches, then end up eating some more. i find it hard to believe that i actually don't weigh more than i should, and the doctor said i don't weigh enough for my height.. very odd how that works out.

but yea i run a lot, so that prolly gets rid of every calorie i intake... haha.

[pbear]

What sexy body?

It's all about doing crunches in spare time, walking/running, and eating healthy.

[lilJdawg]

i work out & i eat healthy foods, i don`t usually eat breakfast or lunch.

[Mireh]

its field hockey season again.

[MeLoNiSyUmMy]

No, I don't. But the thing is, I've got a really really good matabilism so even though I'm 14, I only weight 90 pounds with a 4 pack. I don't get how I got my abs either. I hardly ever do anything besides eat on the couch and watch T.V. HAHA!
I eat SOO much during lunch and dinner..

[mellyshelly]

I used to skip lunch last year in 6th grade, I didnt think it was all that big of a deal. Besides, most of the time, I ate like a pig when I got back home

[adnilamila_fe]

i dun really work out cuz like u said...i'm too lackadaisical...lol. (throw a big word at ya! lol) but i just eat smaller portions and try to eat healthier. but when it comes to breakfast i just eat regular amount of portions maybe more cuz i have my fave cereal! lol. coco pebbles!!! lol. plus, days i eat like a pig (basically most days! lol) but i still have da same weight...weird. lol

[aznxdreamer]

im trying to get fatter. to skinny . and fast metabolism so its hard for me to gain weight.

[gigglez]

im trying to get fatter. to skinny . and fast metabolism so its hard for me to gain weight.

ditto, i need more fat, im underweight, n i eat like crrrrrraaaaaaazzzzzzzaaaaaayyyy n im still skinny. n since my metabolism is really fast it hard

[*tyedyefroggy*]

well Im really fit and im average but I weigh 186lbs. the actual problem is that 106lbs of it is PURE muscle becuase Im in so many sports like softball and basketball....but truthfully, Im really toned. But 186lb mann!!! Im trying to get to 200lb and get like 115lbs of it to be muscle....ooo that reminds me to sign up for weights next year LoL but anways...I dont do diets and I try to eat right but my family isnt exactly health nuts LoL

I wouldnt worry about being skinny becuase in the long run, it wont matter anyways >.<

[BlondE x Babii]

i only eat once a day oh well haha i dont starve myself im never hungry =]

[teeners4]

haha well im 5"2 and 135 but ppl say i dont look fat at all just built~ so i dono =S haha~ but i do excercise a lot and i eat like a pig. but my metabolism just quicken up recently? haha~ although im 135 which is considered a lot for ppl at my skoo im fitter than anyone who's like 105

[kbgirly]

I wanna lose 10 more pounds.... I think i have a slower metabolism so i have to eat dinner earlier like before 6 or 7 to keep my stomach flat.

[smile4me]

i play tennis and badminton, so those get my upper body. for my lower body, i do wall sits--get those 90 degree angles! lolz

[*stephinika*]

yeah some people just are lucky enough to have a good metabolism rate. others not so much. i just try to eat 3 meals a day and not snack if possible and very little pop/junk food. i also try to exercise a bit whenever i can. i also take dance classes so that helps too.

[tallaznkate]

EXERCiSE. MY FRiEND`S BRO DOES iT TOO. HE RUNS ABOUT A MiLE EVERYDAY N HE GOT FRiGGiN` SKiNNY!

[xquizit]

I walk around campus all day from class to class, then sit on my lazy butt on the computer doing homework while eating popcorn. then have sex occassionally... this along with my fast metabolism keeps my body looking good.

oh, and i've never starved myself. i eat like a pig.

[F1R3B4T]

I walk around campus all day from class to class, then sit on my lazy butt on the computer doing homework while eating popcorn. then have sex occassionally... this along with my fast metabolism keeps my body looking good.

oh, and i've never starved myself. i eat like a pig.

LOL!!!! LMAO!!!!!

yupz0rs eat like a pig. thats my motto.

[cyber]

what my friend said today...her secret is to eat whatever you want and run ur butt off!!! and she's skinny as a rail...shes in cross country...which might explain it...

[lilxroxy]

hrmm...to me, the hard part to resist is probably ice tea and stuff with sugar..like bubble gum and stuff..

i`m like.. 53 kg

[ohBrian]

never starve yourself..... just eat right.. dont eat steak or greasy fried stuff... dont eat fastfood even if u say u just ate one burger and fries.. thats like 10000000 calories and fat..

[xolilkatie]

i became a vegan... and I do dance in my free time... and i have this annoying metabolism where i can eat like a whole cake and lose 3 pounds. i hate it

im so jealous.. i wish i coud eat everything i want and still lose weight!!

[sweetdreamsx3]

Don't really need to work out. lol
fast metabolism..

[lostgrl16]

i hav cross country practice everyday for 2hrz n i hav fast matab. too.... i actualy tried gainin weight... yea sounds weird... but i kant.... i end upp losin weight instead o_O

[*AngelicEyz00*]

i eat all the junk food i want, i never ever excercise, i sit down on my ass all day in front of the computer and TADA!! I don't gain an ounce... Thank god I have such great metabolism, but eh, it's not gonna last forever

[xBitterxSweetx]

i eat? lol. i never seem to gain weight, its so annoying. i'm trying to gain weight, but can't.

[indpendantbeauty]

ditto, i need more fat, im underweight, n i eat like crrrrrraaaaaaazzzzzzzaaaaaayyyy n im still skinny. n since my metabolism is really fast it hard

actually, my p.e teacher told me, that if you eat a lot and it doesnt show on your body, (as in your metabolisms fast) than all the fat is around your heart, which is obviously bad. there is a way to gain weight in a healthy way!

[LittleLulu]

lucky ass girls....=(...im 105 pounds n 5"5..but i still have belly..*although u cant c it cuz my clothes dontt squish me..** but i dont eat junk food nor drink pop, but still gained 10 pounds ..used to be 95...>.<....n now out of nowhere i got a j jo's ass...

[literemix24]

lols umm i walk..'n walk 'n walk a lot..=] XP buh from time to time i get lazy..ehh sometimes i do sit ups 'n push ups..then i'd like rollerblade or something when i feel like it =] My metabolism is pretty good =] lols lucky me keke

[chikken_curry]

i too am quite glad i have a fast metabolism, since i eat like a pig...but i still exercise just to be healthy since my family has numerous illnesses and i already have lupus..so i play volleyball and basketball.
oh yeah, i do yoga everyday and im vegan but thats more of a mind/soul thing..

[aznbabiicutie]

hmm... some people have fast metabolisms.. i know this girl who eats tons.. and she's still as skinny as a rail

anyway.. i just try not to eat alot of junk food.. and I used to excersize by riding a bike.. but since school started i havent had time. And I want my stomach to be flat so I do crunch-type exercises

hehe..i think i have fast metabolism..because i'm always hungry and eating yet im still skinny..hehe..

[brkncrayon]

i guess im lucky? i eat jus bout everything i want even though i shouldnt and i know i should be eatin some more healthy stuff. and i play sports. water polo and swimming so i get fit doing that. and for water polo we run too so i get a good workout.

[faithin_felix]

you go to HK,and you will know because no one is fat there and everyone has a sexy body, why? go to HK and you will know why. ;)

[xlxjokerbabixlx]

Um, I eat good, I love salad, eat it everyday with lunch, I have my snickers everyday..even though its bad lol i love em!! But I joined a gym..I'm trying to get that babyfat off my stomach and get those beyonce legs..

[whywasisostupid]

i eat what i want and when i want.
i weigh 108 pounds.

[sophie_007]

i eat whatever i want.. and im still skinny

same.once my mom took me to the doctor's to check why im so short nd skinny.then i had an xray crap nd i found out my bones are like 10 nd a haf years old wen i am 13.hhaa..that doesnt have to do wif the topic but ohwellz! =)

[LatinaLady]

i shouldnt be saying nothing cuz i gianed wieght. =( ususally i stay active. i do excersie like running and also doing sports in school.

[Deppism]

No, I don't. But the thing is, I've got a really really good matabilism so even though I'm 14, I only weight 90 pounds with a 4 pack. I don't get how I got my abs either. I hardly ever do anything besides eat on the couch and watch T.V. HAHA!
I eat SOO much during lunch and dinner..

ah ur lucky! lol well ..im 90 poundz and 14 too but i defintely dont have a 4 pack lol. thats weird...so u just like.. got a 4 pack! without working out ? i dont think i have a fast metablism of whatever cuz if i eat alot ill just gain weight..well i try to play sports (field hockey lol) and eat lesss junk food and soda

[x_babii_gherl_x]

hmm... some people have fast metabolisms.. i know this girl who eats tons.. and she's still as skinny as a rail

my frenz are like that!! it botherz me.... haha

but i dont really work out or anything..n i eat alot.. but im not fat or anything.. i guess its just from playin sportz n walkin round n stuff.. but i would never ever give up junk food...

[pink_tootsie]

for me...i have a fast metabolism and i always hear ppl saying that im too skinny, i mean i cant help it, plus i eat some much food even junk food x] but other wise i dont excercise or do any physical things that help me lose weight i dont need too lol im 13 and weight 85 pounds..

[picaso_smile]

I run cross country which is around 3 miles per day. I don't drink pop because of cross country. (It takes water out of your spine and calcuim out of your bones.)

[kalyps0]

I don't do anything. I eat all the time..I just have a really fast metabolism so if I don't eat I gain weight.

[Eternally_Yours]

I eat 2 meals a day, and have snacks in between those two meals. Then I jog a mile and walk another mile in the evening.

[Winter]

I have a freakishly slow metabolism.

I never have time to workout except during the hols. So whenever I fell fat I just eat smaller quantities of food. That works coz I do lose weight.

I never starve myself. I know better than to do that.

[royalfreshness]

Well... I laugh alot and it's like a workout for my stomach lol But really, i don't exactly skip meals cos I actually like to exercise (i wish I could go to the gym and lift weights and run on a tred mill) but sometimes I skip meals cos I have no apetite for it. My parents are like "You need some foooooD! you're getting so skinnny!!" but i'm only losing weight in my upper body -_-;;..

I play tennis on satudays and we run like hell so I think that's starting to keep me fit ...but once a week isn't enough.

[PinkTrash]

metobolism helps.. starving doesnt x] staying athletic and excersing is good too.

[HelloSunshine]

hmm... some people have fast metabolisms.. i know this girl who eats tons.. and she's still as skinny as a rail 

yeah me too! my guy friend's like that [Brien, his xangEr's in my sig]! and so is my other friend.. I'm not as skinny as them [as a rail ] .I'm skinny, though. I run and do excersises. I've taken ballet lessons and I've been in cheerleading =] so that helps..I have a 4 pack going on 6 & I'm only 11! I just mainly excersise i guess

[clumsin3ss]

yai i have fast metabolism.....but i do crunches

[miss_asian]

i juss do exercise at home...like sit ups they are easy....but i didin't do it no more...sooo yea i'm fatter...i use to do 40 in 30seconds but now i don't noe...

[angel-roh]

im slim...but not boney body o.o;; anyways i just eat a lot of fruits and... well i have fast metabolism so yeah ehh and i dont have big boobs haha... nor flat chested..just medium... i like how my body is... dont want to change it

[LiNHy POO]

ehh im trying to lose weight... but when i feel stressed or something i like to go outside and jog, i used to do yoga too but havent had time to. if im bored i do crunches, sit ups or wall sits. as for eating i eat whatever i want but i stay away from the greasy foods.

[bby_cutie]

i eat alot but i dont get fat...i guess a good excercise is walk everytime u get a chance and dont eat so much fat and oily stuff

[*jeanna*]

i'm skinny because of heredity so i dont have anything to really be worried about. however.. i dont eat lunch just because i hate the feeling of being full at school. but what do i know. im crazy.

[aaaaaaaaaaooo]

kljkkkjk

[azndreamer]

Umm. Instead of eating like 3 huge meals a day, i eat a little every 2 hours. Just do NOT skip your normal meals because believe it or not, that will make you gain more weight that you lose in the long run. Eating a little every 2 - 3 hours actually increases your metabloism too. + Don't forget to exercise. Mine is just some crunches + playing 2 hours of tennis everyday. If its something you enjoy then its not hard to just get out and be active.

[sammy6440]

i excersize and eat smaller portioned meals that dont have too many calories, sugars, and fats....carbs are good for anyone as long as theyuse them! if you excersize youll burn the carbs but if you dont they turn into sugars and THATS why carbs are bad

[captivatedheart]

i have no clue, im guessing its the high metabolism.

[eli5e]

lol

[mouse_3k]

I dont know..I eat and then I play sports?

idk..i have a fast metabolism or w/e its called. maybe i just play lotsa sports?

[miszkristinexox]

the only 'work outs' i do are the ones we do in dance, which i have every other day. we do like 20 crunches, 20 to the right, 20 the left, 20 normal ones, 20 push ups, arm exercises, and like a shiznitz more. yeah we do a lot.

[dani41790]

eat right and uhh i guess doing the pe in school is helping too

[imm]

-strict vegan diet
-at least 10 hours of physical activity, if not more.

That's about it for me. Who cares about carbs, calories, and...fats. I don't. The vegan thing comes in really handy for having no pimples and being underweight.

It's getting unhealthy though, I need to gain a LOT of weight.

[expoised]

i'm fine with my body.

well i have like... 2 meals a day b/c i don't have time for breakfast. yea yea its bad, i know. but i also go to the gym for at least an hour every day.

[rueyaroo]

iuno.. my bodys kinda weird, i gain a lil over the weekend cause i have time to eat, but on weekdays i lose weight and lose 2-3 sizes.....only because my school makes us run 1.5 miles every other day...i do winsor pilates every other day, and ride my bike home from school which is like a mile..

[*wind&fire*]

binge and purge... binge and purge

[*mSz_dOrk_anGeL*]

hahahaha sexy bod .. haha i want one .. well to keep my .. uglyness .. im anorexic ^_^

-_-

[WickedDreamer]

I just keep myself busy with theatre. Because if I am not busy I will eat, eat, eat! I try to get two meals a day since I am not hungrey for lunch ever! And your not supposed to eat when you are not hungrey!

[INeverMeantToCau...]

hmm, over the summer i had some issues with the whole starvationg thing...but i worked it out., it really waasnt fun, and i would never reccomend it

but now i just watch what i eat and do pilates....

[lilJdawg]

hmm. i work out & only eat one meal a day.

[jambaJUICE]

i dont maintain anything.

im a fugly arse neurotic

[sunissed14127]

i odnt have a sexy bod lol,but i'm trying to lose weight by trying to eat better,and exersize more...mayb get on a sports team or somethin??

[jennifish]

i heard that in order to increase ur metabolism, you can work w/ weights. makes ur metabolism faster=]

[megumint]

How do you girls maintain your weight/sexy bod!!... it doesnt matter if youre over 180lbs... pls be honest about it... because I know ALOT of girls who does "STARVATION DIET"... and I mean like skipping launches, eating only ONE meal a day... i mean i know its tough to lose weight, coz they are lazy to work out and stuff.... there are other healthy diets out there that u girls should try.. EAT EVERYDAY! drink lots of water!!

so u work out or what?

err.. no i dont' :D

i am one of those people with the fast metabolism.

[sweetxsimplicity]

I eat, but I don't get fat. Sometimes I get off my lazy ass and work out. xD

[tresa1992]

Well, I drink water, milk and gatorade and try to lower on the sodas. Even though I have much time to exercise, I never do because I'm so lazy. But everyday after school I walk around the buildings because I have to wait an hour for my mom so I walk about 65 rounds! I guess that's my work out. Haha. Sometimes I feel like I'm getting fat though.

[x6iRL]

Meeee? grr* i suck at that kinda stuff so im lucky to be in the shape i am right now. i have that whole hour glassthingie going on..but my stomach is a lil flabby. (when im being good) i just drink lots of ater, do 60 situps a day and it helps to eat cooked meals most night instead of eating out. home cooked meals are just healthier.

[Nicolatofu]

hmmm... well i am in ROTC and every week we run like a mile and exercise, i take PE, and in cheerleading we run. then i come home and do crunches [almost!] every night. i also drink 3 glasses of water daily. I dunno if it makes a diff. but it makes me feel better!

[innovation]

once, i ate my weight in chocolate.
yeah, i don't think i'm really making an effort. *shrugs*

[lilJdawg]

i eat, then i excerise a lot.

[scandoangel]

i run alot afterschool when i have time.. that and eat healthy. .its really easy, i dont know why people fuss over it