let us know yo workout Options

[XGhostReconX]

we all know alot of the guys in createblog workout ay? tell us anythin that has to do with your workout (tell us yo workout, ask for advice,a few words, etc.)-
Me? to lazy to type so ill cut straight to the chase-i split it in 4 days

day 1-arms, shoulders,forearms and **** & a short post-run
day 2-legs & a short post-run
day 3-abs nd back & a short post-run
day 4 rest

-repeat-

[DrEaMgUy2K1]

3-4 sets of 15 bench press
2 sets of 50 sit ups
Overhead thingies with dumbells (worksout ur triceps)
2 sets of 25 dips
2 sets of 10 pull ups
3 sets of 10 Curls w/Curl Bar
3 sets of 25 Alternative Bicep Curls
2 sets of 100 crunches
2 sets of 10 Squats
3 sets of 30 push ups
Run on tredmill for 30 minutes
then to burn out my workout i do the Ab Bootcamp routine

This is every single day btw lol , i play tennis and u gotta move around alot...so i dont really need to work on my legs

[roxybabe]

3-4 sets of 15 bench press
2 sets of 50 sit ups
Overhead thingies with dumbells (worksout ur triceps)
2 sets of 25 dips
2 sets of 10 pull ups
3 sets of 10 Curls w/Curl Bar
3 sets of 25 Alternative Bicep Curls
2 sets of 100 crunches
2 sets of 10 Squats
3 sets of 30 push ups
Run on tredmill for 30 minutes
then to burn out my workout i do the Ab Bootcamp routine

This is every single day btw lol , i play tennis and u gotta move around alot...so i dont really need to work on my legs

dammmmmmmmm u must have nice abs

[*liquidize*]

my workout routine :

start up games
sit around playing games for hours
get up walk 20 feet to the fridge to get drink
sit down
sleep

-repeat-

it works GREAT FOR ME

[inthemudhole]

Wowzerz.
I don't work out.

[PingPong]

my old workout:

day one:
bench: doing.. 5, 3, 3, 2, 1. lbs: 95lbs, 115lbs, 115lbs, 135lbs, 140lbs
tricept: bar pull down 3 set of 5 of 100lbs
shoulders: bumbell death 3 set of 5... 14lbs n 20 lbs -_-
military press: 3 set of 5... 20lbs, 25lbs...
Back: Lat pull down: 3 set of 5... 80lbs, 90lbs, 90lbs

day 2:
squats doing 5, 3, 3, 2, 1... 90lbs, 160lbs, 180lbs, 230lbs, 250lbs
incline bench: 3 set of 5... 95lbs, 115lbs, 135lbs
hypers: 3 set of 10... with 25lbs...
reverse hypers.. 3 set of 10 (no weights)
tricept bar: 3 set of 5... 95lbs, 113lbs, 115lbs

then we would go into the wrestling room... n run the mat.. sprints, high knees, butt kicks, shots, the criss cross.. forgot >.<, umm... n more running...

after running.. we would do agilities.. we front roll across the mat.. back rolls, cartwheels, handsprings, shots, more cartwheels... dive rolls, n more rolls.. we get dizzy haha...

umm after that... we do... drills.. repeat shots, throws, pins, n more.. like 75 times.. n we get a water break yey

n after water.. live wrestling... TONS of live wrestling.. after for 30 mins of live wrestling.. water break ^_^ hehe...

after water.. more wrestling n drilling.. n learn more moves..

later.. more live wrestling >.< n water =D

hmm... n we would be done for the day... walk the mat.. runn n do out call..

i would go through 3 litters of water or gatorade in one practice.. which is 4 hours..
its 4 days a week.. thank god >.< haha

thats my old one... ^^^^^^^^^^^^^^^



the new one for the school year is gunna be 4x harder n with 5 heaters in the room -_-... ill prolly go through.. like 5-7 shirts haha

[*krnxswat*]

Uh. I don't work out.

[*CJ1*]

Run on treadmill for 15 min. Each min alt from fast to slow each min startin with slow.

Then 10 picking up weight thingies with each arm.

[DavidxN]

Well mondays, and thursdays i do arms

Monday: Bench, %75 of max = 1x8, %85x of max=2x6, %65 of max=1x16
Then Curls 3x8 of what feels comfortable
Then some machines
Then some lateral raises
then some chin lifts and then push ups

I do the same on thursday cept replace bench with incline

Tuesdays and fridays i do legs
Squats: Same %75 1x8, %85 2x6, %65 1x16
Then dead lifts, jump ups, lunges, step ups and then sit ups.

On fridays i replace squats with cleans

oh yeah i work out 1 hour each day then 3 hours of conditioning outside

[XGhostReconX]

this sucks...summer of 2003 i had pretty visible abs...not like an ultimate six pack but i was workin on it during the shcool year...now this summer i lose it all i just got a lil two pack left lol i gotta start wworkin harder on my abs....thats what happens when u eat and eat and eat. =) but i started working out again! fear not!

[scleex88]

day 1 : wake up
go to the bathroom
piss
eat
eat somemore
go to sleep

day 2 : wake up
go to the bathroom
sh!t
eat
sleep

day 3 : wake up
turn on computer
eat
sh!t
sleep
day 4: dont give a sh!t
day 5: dont give a sh!t
day 6: who gives a fook
day 7: thank god its sunday, start over

[Uh oh its Jay]

I just work my arms out, that's it. My abs are ok, yet I don't work it out.

[mouse_3k]

1. eat breakfest
2. walk down the stairs
3. computer & tv
4. run up the stairs
5. eat summore
6. err..one push up? lol

[volcomstone]

all i do is a lot of curl ups

[*RiC3xBoy*]

Day 1
stretch
reverse crunches
dumbell
overhead dumbells
run

Day 3

stretch
squats
clee A up and downs <sp?>
run

Day 5
stretch
pushups
reverse crunches
run

work out 2-4 times a week and skip a day in between workouts

[XGhostReconX]

scleex88 & mouse_3....you probably have the sexiest figures known to man eh? lovin yo workouts. lol

[mouse_3k]

scleex88 & mouse_3....you probably have the sexiest figures known to man eh?  lovin yo workouts. lol

u know how we do

Seems like the Big Mac's are workin for me

Attached File(s)

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[eboarder2020]

Every Tuesday and thrusday i do this:

1 Hr. of Advanced Karate
30 minetes in the weight room... All Arms and Abs...
30 swimming in the pool.

[unfortunatekiwi]

monday-thursday

gymnastics - 8:30 AM- 12:30 PM

1 and 1/2 hours of conditioning and flexibility work
-30 minutes arms and legs
*200 step ups
*4 sets of push backs
*4 sets of seal walks
*30 sqaut thrust pushups
*5 rope climbs, hold v-sit at top for 60 seconds each
*25 leg swings each side with resistance band
*30 pullups
*lift 5 lb weights 40 times
*10 handstand holds for 60 seconds each

-30 minutes abs
*25 sit ups each side (legs to the right, left, middle)
*50 bycicles
*60 lemon squeezers
*60 v-ups
*200 hollow rocks
*50 seat lifters

-15 minutes for anything else (butt, back, chest, etc)

-15 minutes of splits in hyperextension
*right leg split.
*left leg split.
*straddle split.

then vault, bars, beam, floor for the remaining time.

gymnastics - 6-8PM

bars - 45 minutes

tumbling or vault - 45 minutes

Conditioning - 30 minutes
*200 hollow rocks
*50 toe raises each way
*50 firehydrants
*5 sets of 10 planch pushups
*3 sets of 10 handstand pushups



*Note: i'm a girl, btw.

[XGhostReconX]

u know how we do

Seems like the Big Mac's are workin for me

wit the nice defenition i see in that pic you definetly dont follow yo workout...naughty girl. tsk tsk.

[mouse_3k]

wit the nice defenition i see in that pic you definetly dont follow yo workout...naughty girl. tsk tsk.

ahahaha

I got vball now so its like stupid conditioning for 30 minutes and drills for 3 hours. burns my Big Mac fats

[Miss[x]Tiff]

I jsut play an hour of DDR every other day...lol. [on Heavy or standard]

[XGhostReconX]

ahahaha

I got vball now so its like stupid conditioning for 30 minutes and drills for 3 hours. burns my Big Mac fats

don't mind me askin but wus your vertical?

[swt_4s_k4ndie]

Tiff,Aug 27 2004, 6:20 PM]I jsut play an hour of DDR every other day...lol. [on Heavy or standard]

o0o0o0o I should try that

oh and yeah.. i don't work out

[unfortunatekiwi]

Tiff,Aug 27 2004, 9:20 PM] I jsut play an hour of DDR every other day...lol. [on Heavy or standard]

i do that too. :-P (plus my whole gymnastics schedule thing that i posted above). i play on heavy. so do most of my gymnastics friends so we all have ddr tournaments and stuff. even my coach plays. xD

[xbladeoffire90x]

2 hours a day, 6 days a week

75 wall jumps
150 half-crunches
Sit against the wall for about 2 minutes...(trust me this is hard)
40 push ups
50 3 step slides
Running 3 Figure 8's-1 w/slides, 1/ jumps, 1/sprinting
3 karaoke's

Few other things, I play DDR sometimes to...I used to be good at it...

[EddieV]

punching bag only....

i have built in abs though so i dont have to work on them...

[sunissed14127]

i do athletics at skool....thats enuff of a workout for mee

[mouse_3k]

don't mind me askin but wus your vertical?

vertical..?

[DrEaMgUy2K1]

her jump? lol

[XGhostReconX]

her jump? lol

yeahh..thas it. lol...i thought it was a volleyball term...it is in our school lol

[bigpoppaproppy]

during the week in the gym I workout 3-4 days
day 1: push(chest, tricep, shoulder)
day 2: pull(back, bicep, traps)
day 3: legs and grip
4: accessory and olympic lifts
saturdays: specific strongman events(tire, stones, farmer, log, conans, etc)

at the end of every workout I add a plyometric or cardio/endurance exercise as well


currently preparing for the September 18th Xenia strongman contest

[MusicalAngel]

monday-thursday

gymnastics - 8:30 AM- 12:30 PM

1 and 1/2 hours of conditioning and flexibility work
-30 minutes arms and legs
*200 step ups
*4 sets of push backs
*4 sets of seal walks
*30 sqaut thrust pushups
*5 rope climbs, hold v-sit at top for 60 seconds each
*25 leg swings each side with resistance band
*30 pullups
*lift 5 lb weights 40 times
*10 handstand holds for 60 seconds each

-30 minutes abs
*25 sit ups each side (legs to the right, left, middle)
*50 bycicles
*60 lemon squeezers
*60 v-ups
*200 hollow rocks
*50 seat lifters

-15 minutes for anything else (butt, back, chest, etc)

-15 minutes of splits in hyperextension
*right leg split.
*left leg split.
*straddle split.

then vault, bars, beam, floor for the remaining time.

gymnastics - 6-8PM

bars - 45 minutes

tumbling or vault - 45 minutes

Conditioning - 30 minutes
*200 hollow rocks
*50 toe raises each way
*50 firehydrants
*5 sets of 10 planch pushups
*3 sets of 10 handstand pushups



*Note: i'm a girl, btw.

Sounds like my sister's schedule. LOL. But she doesn't have the morning workout... cause they're in school. After school from 5-9ish, five days a week. I don't have a set workout schedule... i just go to the gym and go swimming whenever i'm free

[DevilDeathDemon]

I jsut play an hour of DDR every other day...lol. [on Heavy or standard]

DDR ROXZ!!!!!!! i luv playin it, itz so fun, but i play 4 more dan an hour, i usually play 4 lyke 3 hours or sumthin, i do lyke various versions, DDR 1-Max2