Tips on Abs, give tips on getting abs |
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Tips on Abs, give tips on getting abs |
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#1
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![]() yeah. i'm kevin. ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 1,399 Joined: Aug 2004 Member No: 38,782 ![]() |
okay i workout everyday with dumbells,situps,pushups, n i jog.
i do like 100 crunches/situps everday... trying 2 get abs... my parents wont by me those ab things... will some plz give me tips /help on getting abs THANKS |
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#2
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You guys are dumb. ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 1,252 Joined: Jun 2004 Member No: 25,094 ![]() |
100 a day only? Thats weaksauce. Do 500. 10 intervals x 50. Or if you can 1000.
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#3
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![]() yeah. i'm kevin. ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 1,399 Joined: Aug 2004 Member No: 38,782 ![]() |
500? wil that actualy gimme abs?
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#4
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You guys are dumb. ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 1,252 Joined: Jun 2004 Member No: 25,094 ![]() |
QUOTE(sm0kinm0nky @ Aug 20 2004, 10:09 AM) 500? wil that actualy gimme abs? Yes, in about a month or something. |
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#5
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![]() yeah. i'm kevin. ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 1,399 Joined: Aug 2004 Member No: 38,782 ![]() |
o ok
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#6
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![]() yeah. i'm kevin. ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 1,399 Joined: Aug 2004 Member No: 38,782 ![]() |
th5418 @ Aug 20 2004, 10:11 AM
QUOTE 100 a day only? Thats weaksauce. Do 500. 10 intervals x 50. Or if you can 1000. what do u mean by 10 intervals x 50 |
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#7
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![]() creepy heather ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Official Member Posts: 4,208 Joined: Aug 2004 Member No: 41,580 ![]() |
just keep what youre doing, it's extremely hard to get abs, some times
and those ab machine things? they dont work. I have one |
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#8
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Member ![]() ![]() Group: Member Posts: 13 Joined: Aug 2004 Member No: 37,952 ![]() |
hmmm.. I have never heard of anybody getting abs in one month. if it was that easy, I think everybody would be walking around with six pacs.
![]() you say that you workout everyday. how do you expect to see gains like that? you're most likely overtraining, and losing whatever gains that you might have gotten when you first started. you should give yourself rest days so your body could recover and rebuild your muscles. don't worry about your parents not buying you those ab things. they don't work anyways. when people that use them get results, it's from the extra diet information that it gives you when you buy the product. when I work out my abs I use an ab wheel. it works wonders. it looks like this. nothing fancy, it's just a wheel with a stick through the middle. I hope that helped a little. |
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#9
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You guys are dumb. ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 1,252 Joined: Jun 2004 Member No: 25,094 ![]() |
It isn't that hard. I'll assume he jogs 3-4 miles a day. Burn off calories wicked fast. Add 500 situps/crunchs everyday. Vuala.
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*RiC3xBoy* |
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#10
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ya, dun forget to eat to keep up ur energy
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#11
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![]() smiling hurts ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 480 Joined: Jun 2004 Member No: 22,630 ![]() |
OK this should help you alot..
Sit ups tone your abs but they dont make them bigger You should try this.. Hollow Holds- lay down flat on the ground and elavate your feet 2-3 inches off the ground. Make sure your hands and arms arent touching the ground. Put your hands by your sides but DONT TOUCH YOUR BODY!! |
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*RiC3xBoy* |
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#12
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btw, abs are made in the kitchen not the gym
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#13
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![]() there's no excuse at all... ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 318 Joined: Jan 2004 Member No: 1,520 ![]() |
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#14
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![]() F**k me Beautiful ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 3,126 Joined: Jul 2004 Member No: 30,124 ![]() |
QUOTE(aznxdarkricex @ Aug 20 2004, 11:00 AM) http://www.musclemedia.com/training/BootCamp.asp http://grove.ufl.edu/~locutus/Fitness/abs2000.html both good excercises. =] haha i use the ab boot camp routine haha, yea those sites are helpful ^ |
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#15
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![]() yeah. i'm kevin. ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 1,399 Joined: Aug 2004 Member No: 38,782 ![]() |
QUOTE(tsohg @ Aug 20 2004, 12:43 PM) OK this should help you alot.. Sit ups tone your abs but they dont make them bigger You should try this.. Hollow Holds- lay down flat on the ground and elavate your feet 2-3 inches off the ground. Make sure your hands and arms arent touching the ground. Put your hands by your sides but DONT TOUCH YOUR BODY!! then what lol do i go up as if im doing situps |
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#16
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![]() -:- Nothen But Dreams -:- ![]() ![]() ![]() Group: Member Posts: 82 Joined: Mar 2004 Member No: 8,146 ![]() |
lol i jus got the 6 second abs...it actually works...u feel the burn and all and after i used it a few days i saw my abs look a lil more defined...but mayb thats jus me
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*the_village_idiot* |
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#17
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QUOTE(sm0kinm0nky @ Aug 20 2004, 2:25 PM) then what lol do i go up as if im doing situps it's called hollow holds...hold it--don't move...just sit there in that kind of position. it's one way to work your abs.. |
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#18
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![]() yeah. i'm kevin. ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 1,399 Joined: Aug 2004 Member No: 38,782 ![]() |
QUOTE(the_village_idiot @ Aug 20 2004, 5:02 PM) it's called hollow holds...hold it--don't move...just sit there in that kind of position. it's one way to work your abs.. o ok.. u like like 1 of my friends lol. |
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#19
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![]() Senior Member ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 413 Joined: Jun 2004 Member No: 21,733 ![]() |
500 sit ups are a waste, unless yer gonna be using stomach muscles ALOT, they're not gonna get u abs for awhile....hollow holds are ok, my team uses them but i dont recommend them cuz they kill yer back...yer abs are just like any muscle in yer body, use weight resistance to build it...put like a 25lb weight on yer chest and do sit ups, maybe like 3 sets of 40-50 a day and you'll get them faster than all the other techniques
and i dont think anyone here really jogs 3-4 miles a day |
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#20
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![]() original member. ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Official Member Posts: 4,825 Joined: Jan 2004 Member No: 1,460 ![]() |
it isn't all about excercise. keep in mind your diet also.
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#21
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![]() Senior Member ![]() ![]() ![]() ![]() Group: Member Posts: 211 Joined: Aug 2004 Member No: 40,225 ![]() |
ok i took jujitsu for a year...i got refined abs...they were all perfect my body was great..then i stopped and ate junk food for just a short while and i lost my good body!!! haha...well,, what i am trying to say is watch you diet and join a self defence class the discipline is what you need.
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#22
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![]() have u lost ur mind? ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 512 Joined: Jun 2004 Member No: 26,217 ![]() |
do wut i do... run 5 miles a day 2 times a day. n then do 500 situps. n yes u must watch wut u eat..
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#23
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Senior Member ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 300 Joined: Jun 2004 Member No: 21,855 ![]() |
QUOTE(th5418 @ Aug 20 2004, 10:07 AM) 100 a day only? Thats weaksauce. Do 500. 10 intervals x 50. Or if you can 1000. yeah, if he only wants ab endurance abs are a muscle like any other...they need resistance training to grow...do 3-4 sets of 10-15 reps, holding something as weight when they get too easy do them NO MORE than 3x a week, muscles grow when resting and abs will obnly show in most people <12% bf |
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#24
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![]() yeah. i'm kevin. ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 1,399 Joined: Aug 2004 Member No: 38,782 ![]() |
alright kool i ll try them out
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#25
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![]() StyroMan ![]() ![]() ![]() ![]() Group: Member Posts: 153 Joined: Jul 2004 Member No: 33,573 ![]() |
thanx everyone im just readin all this and its helpin me out. keep up da good work.
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*the_village_idiot* |
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#26
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QUOTE(sm0kinm0nky @ Aug 20 2004, 5:58 PM) o ok.. u like like 1 of my friends lol. huh? |
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#27
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![]() StyroMan ![]() ![]() ![]() ![]() Group: Member Posts: 153 Joined: Jul 2004 Member No: 33,573 ![]() |
same here. what did they say??
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#28
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![]() yeah. i'm kevin. ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 1,399 Joined: Aug 2004 Member No: 38,782 ![]() |
QUOTE(biz451 @ Aug 21 2004, 11:19 PM) thanx everyone im just readin all this and its helpin me out. keep up da good work. lol yep samehere... i use the abbootcamp thing which is pretty helpful sinec i just started n i put weight on my chest which usualy works |
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#29
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![]() kristin ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 5,705 Joined: Feb 2004 Member No: 3,985 ![]() |
lift weights? go down to the ymca...
i have like a 4 pack...only cuz im really athletic i guess and whne ever i watch tv i do crunches thorugh the commercials =P 100 a day should get you there...patience helps.. |
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*RiC3xBoy* |
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#30
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QUOTE(the_village_idiot @ Aug 21 2004, 11:58 PM) huh? i think he meant that u look like one of his friends lol |
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#31
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![]() yeah. i'm kevin. ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 1,399 Joined: Aug 2004 Member No: 38,782 ![]() |
QUOTE(RiC3xBoy @ Aug 22 2004, 1:52 PM) i think he meant that u look like one of his friends lol yeahh thats waht i meant |
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#32
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![]() -:- Nothen But Dreams -:- ![]() ![]() ![]() Group: Member Posts: 82 Joined: Mar 2004 Member No: 8,146 ![]() |
haha ok seriously this is kinda funny....after like 7th grade during the summer i looked down one day and saw a 6pack! haha so i started toning it...jus situps and stuff like everyonce and a while (mayb once a week) iono how it even got toner XD
old pic ![]() its looks a lil more defined now...after i been using the 6sec abs thingy |
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#33
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![]() FiveFootGiant ![]() ![]() ![]() ![]() Group: Member Posts: 154 Joined: Aug 2004 Member No: 40,334 ![]() |
Seeing your abs is really about your diet and not about how many times a week you work them. Besides, squats and deadlifts and those movements work abs and core muscles hard. For each ab exercise do 15 - 25 reps. Take three secods on the way up and four on the way down. If you don't think this is harder than doing 50 reps try it once. I never use added resistance when I train abs because I dont want a big blocky look. I also like to think of being a boxer. Breathe out all your air at the peak contraction and hold it at the top, tightening everything like your going to get hit in the gut, before inhaling and coming back to the start. Make sure to add variety to your ab exercises. A lot of people dont realize that just one exercise for most body parts simply won't cut it, unless you want a simple looking body with simple look muscles. Aerobic training also help your abs become more visible.
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#34
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![]() yeah. i'm kevin. ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 1,399 Joined: Aug 2004 Member No: 38,782 ![]() |
ill try that
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#35
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![]() ~ThE DeViL~ ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 332 Joined: Jun 2004 Member No: 20,464 ![]() |
i'd say....... 1,000 sit ups a day 4 ˝ a year would give u a freakin 6 pack, but i wouldn't no...... i have none, lol
mY xAnGa... |
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#36
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![]() Senior Member ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 413 Joined: Jun 2004 Member No: 21,733 ![]() |
^noob
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#37
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Senior Member ![]() ![]() ![]() Group: Member Posts: 53 Joined: Aug 2004 Member No: 42,983 ![]() |
Also, remember that you have to have low body fat for your abs to show. If you're flabby, no matter how much muscle there is underneath it won't be visible.
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#38
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![]() old school member ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 1,796 Joined: Jan 2004 Member No: 843 ![]() |
Do crunches/situps, start at 200 a day, then increase by 100 a day.
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#39
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Senior Member ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 300 Joined: Jun 2004 Member No: 21,855 ![]() |
QUOTE(Yemmerz @ Aug 23 2004, 9:32 AM) Do crunches/situps, start at 200 a day, then increase by 100 a day. ![]() |
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#40
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![]() yeah. i'm kevin. ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 1,399 Joined: Aug 2004 Member No: 38,782 ![]() |
woah thats alot... ill stick with abbootcamp n see if it works after a month
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#41
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![]() This bitch better work! ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Staff Alumni Posts: 13,681 Joined: Jul 2004 Member No: 28,095 ![]() |
abs. what are abs? i only have Flabs...
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#42
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Senior Member ![]() ![]() ![]() ![]() Group: Member Posts: 293 Joined: Aug 2004 Member No: 40,801 ![]() |
u want abs? do situps till u can see the muscles forming.. then go on a diet..
no fasting diets... just a diet. |
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#43
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![]() StyroMan ![]() ![]() ![]() ![]() Group: Member Posts: 153 Joined: Jul 2004 Member No: 33,573 ![]() |
thanks everyone for the tips. they are helping so much right now.
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#44
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![]() yeah. i'm kevin. ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 1,399 Joined: Aug 2004 Member No: 38,782 ![]() |
wait does it matter if i actualy do my abworkouts in a certain time of day... i heard morning is goood but i do mine at night??
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#45
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![]() yeah. i'm kevin. ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 1,399 Joined: Aug 2004 Member No: 38,782 ![]() |
where should i put the weightplate when i do situps... abs(near stomach) or on chest
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#46
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![]() have u lost ur mind? ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 512 Joined: Jun 2004 Member No: 26,217 ![]() |
either hold it out in front of u wit ur arms straight, have it on ur chest or behind ur head...
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#47
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![]() APPLE ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 2,989 Joined: Aug 2004 Member No: 39,182 ![]() |
QUOTE(dfly112 @ Aug 21 2004, 1:28 AM) do wut i do... run 5 miles a day 2 times a day. n then do 500 situps. n yes u must watch wut u eat.. ![]() Untill yooh get abs like this guy . ![]() ![]() |
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#48
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![]() yeah. i'm kevin. ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 1,399 Joined: Aug 2004 Member No: 38,782 ![]() |
QUOTE(dfly112 @ Aug 24 2004, 6:01 PM) either hold it out in front of u wit ur arms straight, have it on ur chest or behind ur head... ok... is 20-25lbs good? |
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#49
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![]() 'The Tiffi' ![]() ![]() ![]() Group: Member Posts: 99 Joined: Aug 2004 Member No: 41,713 ![]() |
I've had a flat stomach for over 6 years, and you wanna know my secret?
Do ya....? DO YA?!?!?!?! Okees! I do 'bout 500 - 1000 different ab exercises bout 5-6 days a week. But since you are probably not at that stage yet ![]() 1) Focus on the form and breathing, not how many you do. I need to do so many because my stomach is so strong, it takes that many to start feeling a burn. So the trick to getting the burn soon is to exhale and hold when you're flexing your abs. 20 properly done crunches are more effective than 150 sloppy crunches. Trust me. 2) Regular sit-ups, crunches, will only target specific areas of your stomach. So you need to have a variety of exercises to target the entire abdominal area and get the stomach you want. Here I've included a couple of the exercises that target the hardest-to-get-toned areas of your stomach. A) Oblique crunches - Targets: Sides of your stomach. Start by laying on your side. Prop your head up with your hand, your elbow touching the floor. Put your other arm with the hand touching the top of your head, so it makes a ->- shape. Now, take your outermost leg and raise it up to about a 60 degree angle, raising your arms and head up with it. MAKE SURE YOU EXHALE WHEN YOU DO THAT! Hold it for about 3 seconds, then slowly lower back down to resting position. Do that 10 times for that side, then switch sides. Do that move for 2 reps each side. B) Forgot-The-Name-Of-The-Move-But-Oh-Well - Targets: Lower Abs. This is the hardest area to target, and this is the only move I do that really tones your abs in this area. Lay down on the floor. Raise your legs about 6 inches off the ground, and flex your stomach. Slowly raise your legs up to form a 90 degree angle. Exhale, and slowly lower your legs back down to the resting position (6 inches above the ground.) Yeah, it sounds killer. And it is. Which is why you need to start off with 1 rep of 20 a day. Start off doing these about 4 times a week. Remember, you can do as many crunches as you want, but if you have no cardio in your work-out, your effort will go to waste. So make sure you're doing some sort of cardio 30 minutes a day, 3 times a week, to see minimal results. Also, make sure you're drinking PLENTY of water! You'd be surprised how much faster you get abs when you drink water ![]() Hopefully that will help you out a bit. If you got anymore questions, please feel free to ask me. Good luck! |
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#50
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![]() I can't believe its not "Ryan" ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 1,981 Joined: Jun 2004 Member No: 21,368 ![]() |
Im going to be honest...some guys are just born with good shaped abs! You don't need abs to inpress girls, if thats what you want them for. Because if you work out like you say you do then your in shape and thats all that matters... The person has to like you for you not what you look like...remember that
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#51
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Group: Posts: 0 Joined: -- Member No: 0 ![]() |
500 sit ups? i can do that [=
im gonna start working out |
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#52
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![]() 'The Tiffi' ![]() ![]() ![]() Group: Member Posts: 99 Joined: Aug 2004 Member No: 41,713 ![]() |
QUOTE Im going to be honest...some guys are just born with good shaped abs! You don't need abs to inpress girls, if thats what you want them for. Because if you work out like you say you do then your in shape and thats all that matters... The person has to like you for you not what you look like...remember that Um, yeah, that is true. Better that your heart is in good shape than your stomach :) Besides, some men like to keep their 6 pack in a cooler! ![]() |
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#53
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![]() yeah. i'm kevin. ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 1,399 Joined: Aug 2004 Member No: 38,782 ![]() |
lol
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#54
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![]() biatch ![]() ![]() ![]() ![]() Group: Member Posts: 142 Joined: Jan 2005 Member No: 86,321 ![]() |
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#55
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![]() Senior Member ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Official Designer Posts: 4,591 Joined: Dec 2004 Member No: 77,305 ![]() |
Just do more than you usually do, fat mgiht just get in the way.
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#56
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Newbie ![]() Group: Member Posts: 3 Joined: Jun 2005 Member No: 153,227 ![]() |
abs are just like every other muscle, there is no point in overworking your abs. you should exercise everything the same. first if you have any fat on ur stomach, u need to eat a healthy diet(most important with abs) and do lots of cardio. and then you do an ab routine, but there is no point in doing 500 whatever, just work them out like u do every other muscle.
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*iNyCxShoRT* |
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#57
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Take karate, it's a way to get abs like heck. Ahaha but it might take some times, but you'd be able to kick people's butts!
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#58
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![]() tk prt yr hd ![]() ![]() ![]() ![]() Group: Member Posts: 184 Joined: Apr 2005 Member No: 125,330 ![]() |
I'm cutting back on sodas and all the junk food. I eat salads and stuff and completely avoid fast food and fattening stuff, any other dieting tips?
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#59
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Member ![]() ![]() Group: Member Posts: 18 Joined: Jul 2005 Member No: 168,351 ![]() |
if you want abs, you need to do cardio. you could have a great set of abs and have it covered in a layer of flab!! dont overwork and do like 1000! slowly work your way into it. like first do 100, then 200, etc.
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*Azarel* |
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#60
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QUOTE(gingerxsweet @ Jul 7 2005, 11:31 PM) if you want abs, you need to do cardio. you could have a great set of abs and have it covered in a layer of flab!! dont overwork and do like 1000! slowly work your way into it. like first do 100, then 200, etc. That's bullshit advice. It's a common misconception that there's a layer of flab over the abdomen. The only way to get a six-pack is to lower your overall percentage of body fat.
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#61
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CHYEAAHHH MAN ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 1,255 Joined: Jul 2005 Member No: 168,013 ![]() |
Best thing to do is eliminate all drinks from your diet and and replace them with water. Run for around 30 minutes 3x a week and eat healthy.
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#62
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![]() CB Pimp ![]() ![]() ![]() ![]() Group: Member Posts: 183 Joined: Jun 2004 Member No: 24,662 ![]() |
First off, crunches and situps are different. Its easy to do 100 situps. And it would take forever to get abs doing that. I have abs and i think crunches are way more effective.
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#63
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![]() Argh? ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 745 Joined: Mar 2005 Member No: 109,836 ![]() |
i have a six pack... just u cant always see it cause im not tan enough and sometimes i eat too much
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#64
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CHYEAAHHH MAN ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 1,255 Joined: Jul 2005 Member No: 168,013 ![]() |
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#65
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![]() have u lost ur mind? ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 512 Joined: Jun 2004 Member No: 26,217 ![]() |
i mite also add.. do weighted full sit ups... crunches are useless after 2 weeks... and dont buy those ab machines they are a wasteee
this is wut i do: -20 min running daily on treadmill -pyramid style weighting situps i.e. 2 sets of 20 with a 35lb weight and body weight 2 sets of 15 with a 45lb weight and body weight 2 sets of 10 with a 55lb weight and body weight 2 sets of 5 with a 65lb weight and body weight 1 set of 10 with 55lb weight and body weight 1 set of 15 with 45lb weight and body weight 1 set of 20 with 35lb weight and body weight i do that every otha day as of right now... u can increase the weight accordin to ur strength... |
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#66
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Mr. Hottie ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 406 Joined: Feb 2005 Member No: 104,225 ![]() |
i don't think you wanna lift weights alot, ot staunts your grownth. i just excercise, run, and take a bar or energy drink, im built
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