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musclar..as in reallly musclar
lAzN YiN YanGl
post Jul 8 2004, 09:12 PM
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lAzN YiN YanGl
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anyone know a good way to get reallly defined (i think is the word) muscles on your arm and all cause i am musclary but i dont wanna be freakishly big but i dont know how to do it cause ive been doing push ups and all and i get stronger but it doesnt show! i still look scrawny but i know im gettin stronger and all
 
kantoaznboi
post Jul 8 2004, 09:38 PM
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eat more protien and do more reps?
 
post Jul 8 2004, 09:41 PM
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And what has protein? huh.gif
 
lAzN YiN YanGl
post Jul 8 2004, 09:42 PM
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meat...but the thing is more protein and more meat makes u bigger and its so hard to mold that much fat...especially on mee
 
waccoon
post Jul 8 2004, 09:50 PM
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more meat, more fruits, more pushups.
 
joanna0304
post Jul 8 2004, 10:16 PM
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QUOTE(waccoon @ Jul 8 2004, 9:50 PM)
more meat, more fruits, more pushups.

yeah wha he said
 
Dopo
post Jul 8 2004, 10:36 PM
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Push-ups and situps. It's all about weight-resistance training.
 
DavidxN
post Jul 8 2004, 10:56 PM
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you cant just have muscular arms like that, u gotta work out all over the place cuz u dont see a guy with big ripped arms and an obese body. And only doing push ups dont work. use free weights and do pull ups, and it also takes a long time depends on your body fat levels. and if your scrawny, tahts probably why push ups dont work becuz they depend on your weight, its better to bench because u can use more weight. i've been working out hard for the last 6 months and i haven't reached my goal yet, but it surely shows
 
Sumiaki
post Jul 9 2004, 12:29 AM
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GMC has protein suppliments. I use them sometimes when i wanna get a lil more bulk but dont eat alot of protein. Also do 3 sets and don just do one session a day. Do a couple. Also increase the weight every 2 days (usually by 5)

Set1
take 20pounds off your maxlift (meaning the amount where you can only do one but anymore heavier and you cant do one) 12 reps

Set2
Add 5 more pounds, do 10 reps

Set3
Add 5 more pounds, do 8

Work on your legs or rest for a lil (couple hours) then continue if you want. I usually do 2-3 sessions a day like breakfast lunch and dinner.

the key is to not overstrain yourself. IF you cant do it then put it off and try again. Also use your arm strength not momentum... stubborn.gif
 
faithin_felix
post Jul 9 2004, 12:41 AM
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get fat first, and work it all out. DRINK LOTS OF MILK! HOMO MILK!
 
DavidxN
post Jul 9 2004, 12:54 AM
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QUOTE(WunKraziePinoy @ Jul 9 2004, 12:29 AM)
GMC has protein suppliments. I use them sometimes when i wanna get a lil more bulk but dont eat alot of protein. Also do 3 sets and don just do one session a day. Do a couple. Also increase the weight every 2 days (usually by 5)

that might be a lil too much depending on how old he is. and dont work out everyday, like arms 3 times a week, legs twice a week. and dont take that protein supplement if your young.

QUOTE
get fat first, and work it all out. DRINK LOTS OF MILK! HOMO MILK!


no cuz if u get fat and then u work out, you're gonna have to burn off that fat if you want the muscle to show
 
babygurl_xtacy
post Jul 9 2004, 12:58 AM
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do push ups! i tried to lose my arm.. but i ended up getting a bit buff.. so i stopped stubborn.gif yah.. so it should work if u do like at least 40 a day
 
u-nizzle
post Jul 9 2004, 02:07 AM
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go here and read stuff on it. its realli good on work out stuff. http://www.intense-workout.com/
 
sk8ter766
post Jul 9 2004, 08:11 PM
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weight lifting
 
xjjajeengx
post Jul 9 2004, 08:18 PM
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kaka do colorguard. it makes ur muscles on ur arms get all freaky blink.gif with all that rifle tossing and junk. LIKE WOAHHH... laugh.gif
 
someflipguy
post Jul 9 2004, 09:04 PM
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What they said ^
 
M00 HAR HARR =]
post Jul 10 2004, 04:35 PM
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lift weights, dumbell curls [ithink hmm.] yeah what they said, hahaa
 
oOjenniOo
post Jul 10 2004, 05:14 PM
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i find it cute how girls areall asking for advice on body and hair and guys are asking for advice on muscles.... tongue.gif
 
lAzN YiN YanGl
post Jul 11 2004, 09:56 PM
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haha aww ^_^
 
*krnxswat*
post Jul 11 2004, 11:02 PM
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Less lbs, more reps.
More lbs, less reps if you want to get bigger.
 
JlIaTMK
post Jul 11 2004, 11:24 PM
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QUOTE(krnxswat @ Jul 11 2004, 11:02 PM)
Less lbs, more reps.
More lbs, less reps if you want to get bigger.

yup.... that helps out
ive been trying that happy.gif
 
xquizit
post Jul 12 2004, 09:15 AM
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musclar? blink.gif

lift weights. do some bicep curls, and some tricep and shoulder exercises.
 
allen
post Jul 12 2004, 07:19 PM
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Lol, colorguard. It makes you buffer than most of the other guys on the playground. It's so intense, I'm still sore weeks later. >.>;
 
Mireh
post Jul 12 2004, 08:54 PM
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QUOTE(AznCFrk @ Jul 8 2004, 9:41 PM)
And what has protein? huh.gif

PEANUTTTTSSSSS!!!!

Whoot! Eat your nuts.
 
x hYpErRoSeY x
post Jul 12 2004, 09:05 PM
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lol same- im lyk really strong but it doesnt show at all! im lyk a bone that never so much as picked up 2 pounds!
 
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