gaining weight |
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 Apr 30 2008, 02:39 AM
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#1
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 JABBAWOCKEEZfan  Group: Member Posts: 108 Joined: Mar 2008 Member No: 635,309  |
ive been skinny since ever, im not anorexic though or try to make myself throw up or watevr. i really eat a lot but then my metabolism is too fast and stuff. i wanna gain though!!! lol. any suggestions =). i wanna be kinda chubby or somethin lol.
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Apr 30 2008, 03:16 AM
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#2
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 Vae Victis Group: Official Member Posts: 1,416 Joined: Sep 2006 Member No: 460,227 |
QUOTE(sugarrcube @ Apr 30 2008, 02:39 AM)  i really eat a lot No, you don't. Eat more. Intake - Requirement = Caloric Excess If your calorie gain is zero, you're maintaining, and if it's negative, you're at a deficit. All you need to do is intake more calories than you expend. Why you want to be "kinda chubby" is beyond me, though. As a military girl, you should be training for athleticism. |
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Apr 30 2008, 05:45 AM
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#3
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Senior Member Group: Member Posts: 64 Joined: Apr 2008 Member No: 642,341 |
Pretty much what rediar said - eat more. Eating more combined with resistance training and upped portien intake should increase muscle mas as well, which will up your overall weight.
And think about what you're eating too. Eating more salad will do very little. Eating a tonne of chocolate won't do you much good either. Just try having bigger overall portions of what you're already eating, then adjust your portion size for your new weight when you're happy with your gain. Lastly - make up the calories you lose through exercise. |
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Apr 30 2008, 06:09 PM
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#4
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 DDR \\ I'm Dee :) Group: Mentor Posts: 8,662 Joined: Mar 2006 Member No: 384,020 |
Yes, bigger portions, but of the good stuff.
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Apr 30 2008, 06:46 PM
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#5
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 That's what she said. Group: Staff Alumni Posts: 3,559 Joined: Apr 2005 Member No: 130,200 |
Eat some healthy fatty foods...like mangos.
 Tasty, nutritious and fattening!
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Apr 30 2008, 11:44 PM
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#6
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Vae Victis Group: Official Member Posts: 1,416 Joined: Sep 2006 Member No: 460,227 |
Dietary fat has little correlation with body fat.
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May 7 2008, 10:29 PM
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#7
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 yan lin♥ Group: Staff Alumni Posts: 14,129 Joined: Apr 2004 Member No: 13,627 |
eat mickeyd's and you'll get fat.
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May 12 2008, 03:25 AM
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#8
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JABBAWOCKEEZfan Group: Member Posts: 108 Joined: Mar 2008 Member No: 635,309 |
i actually eat in fast food places for breakfast almost evry day lol. i also used to be on the pregnancy shot thingy so i wnt get pregnant and they said the shot makes u gain more than the pills, it ddnt work lol, the gainin part i mean.
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