getting in shape? |
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 Sep 10 2007, 08:29 PM
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#1
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Senior Member  Group: Member Posts: 48 Joined: Jul 2005 Member No: 169,181  |
alright, so i used to be fat like last year.
but since then i've started eating better, plus i walk alot more and skate instead of always driving places. i lost alot of weight, and now that i lost weight i just wanna get in shape better. like i lost all the weight, but i still got a little gut. sit-ups? i was told don't do sit-ups the regular way, but somehow by bringing your legs up instead of your upper body will work better. |
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Sep 10 2007, 10:37 PM
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#2
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 cheeeesy like theres no tomorrow Group: Member Posts: 3,316 Joined: Aug 2004 Member No: 37,142 |
you can do a lot of things.
crunches lifting some weights you can buy a stability ball. push ups. |
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Sep 10 2007, 10:47 PM
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#3
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 Senior Member Group: Member Posts: 135 Joined: Jun 2007 Member No: 536,349 |
Cardio + Strength Training + clean eating = BAMF (like me)
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