my friend wants to get rid, of her belly fat |
  |
 May 8 2007, 04:39 PM
Post
#1
|
|
 maybe a great thing will happen.  Group: Member Posts: 73 Joined: Mar 2007 Member No: 513,161  |
i've been making suggestions how to,
but she doesn't want to. like, doing CRUNCHES. anymore? :/ xxx |
|
|
|
|
May 8 2007, 05:37 PM
Post
#2
|
|
 Senior Member Group: Staff Alumni Posts: 7,025 Joined: Feb 2004 Member No: 4,051 |
Crunches will only tone muscle, not get rid of fat. Cardio and dieting are the only two ways.
|
|
|
|
| *My Cinderella.* |
May 8 2007, 10:13 PM
Post
#3
|
|
Guest |
Reach ups, sit ups, leg throws, and a good diet.
|
|
|
|
|
May 9 2007, 03:00 PM
Post
#4
|
|
 Hi, Im Brook. Group: Member Posts: 1,774 Joined: Mar 2007 Member No: 508,383 |
DIET
|
|
|
|
|
May 9 2007, 03:59 PM
Post
#5
|
|
|
maybe a great thing will happen. Group: Member Posts: 73 Joined: Mar 2007 Member No: 513,161 |
leg throws? :P
xxx |
|
|
|
|
May 9 2007, 04:00 PM
Post
#6
|
|
 Senior Member Group: Member Posts: 2,614 Joined: Jan 2005 Member No: 85,903 |
Tell her to be happy the way she is. :]
|
|
|
|
|
May 9 2007, 04:44 PM
Post
#7
|
|
 Senior Member Group: Member Posts: 116 Joined: Apr 2007 Member No: 514,820 |
Dieting and cardio are the two best ways of getting rid of fat because you have to burn more calories then what your taking in. Crunches and oblique crunches will tone her muscles though which is useful for making her tummy firm and tones.
|
|
|
|
|
May 9 2007, 04:46 PM
Post
#8
|
|
 So um yeah Group: Official Designer Posts: 745 Joined: Aug 2006 Member No: 459,873 |
Eat less, go jogging, drink lots of water and do some pilates
 After a couple of weeks she will be shedding that belly weight Works like a charm! |
|
|
|
|
May 9 2007, 05:23 PM
Post
#9
|
|
 original member. Group: Official Member Posts: 4,825 Joined: Jan 2004 Member No: 1,460 |
take her clubbing.
|
|
|
|
|
May 9 2007, 05:53 PM
Post
#10
|
|
|
maybe a great thing will happen. Group: Member Posts: 73 Joined: Mar 2007 Member No: 513,161 |
hahahahahaha.
too young, but i know one where we can actually get in :) but i don't think she would. she agreed to cardio and dieting. at least now she doesn't eat until dinner anymore. thanks guys ! :) xxx |
|
|
|
| *Intercourse.* |
May 9 2007, 10:46 PM
Post
#11
|
|
Guest |
^I do that, I only eat once a day but I suppose my body is use to it.
althought for most she may want to be aware that your body will go in state in which it thinks its starving so when you do actually eat it turns in to fat so it can store it. |
|
|
|
|
May 10 2007, 02:27 PM
Post
#12
|
|
 BABESTARR Group: Member Posts: 600 Joined: Jul 2006 Member No: 442,634 |
Excersise, and eat healthy(:
|
|
|
|
|
May 11 2007, 08:24 AM
Post
#13
|
|
 Senior Member Group: Member Posts: 178 Joined: May 2007 Member No: 523,008 |
If I wanted to lose weight, I would never diet. Just tell her to eat healthily.....when you're hungry - eat. It's no good letting yourself starve.
Also, walking is probably the best way to lose weight |
|
|
|
|
May 14 2007, 12:47 AM
Post
#14
|
|
 yan lin♥ Group: Staff Alumni Posts: 14,129 Joined: Apr 2004 Member No: 13,627 |
she should take up belly dancing, cardio and yoga.
|
|
|
|
|
1 User(s) are reading this topic (1 Guests and 0 Anonymous Users)
0 Members: