How the hecc, do you get |
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 Mar 11 2007, 06:38 PM
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#1
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 CheccMate Foo!  Group: Member Posts: 839 Joined: Dec 2006 Member No: 487,531  |
really toned and defined shoulder muscles as in which excercises and programs? Seriously I want like a cut between the top shoulder muscle and I think the tricep. hahhaha I don't really know but I want it.
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Mar 11 2007, 08:32 PM
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#2
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 i'm maggie =] Group: Member Posts: 3,607 Joined: Jan 2006 Member No: 361,616 |
um, join track or cross country.
we do an ab and weight workout every day after practice. |
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| *My Cinderella.* |
Mar 11 2007, 08:34 PM
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#3
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Guest |
If there's a weight lifting class in your school, you can ask to be transfered in. Doing several push ups and sit ups usually hit the spot.
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| *WHIMSICAL 0NE* |
Mar 11 2007, 08:38 PM
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#4
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Flyes are really good. Or lateral raises. It's pretty easy to get defined shoulders, because that's a place where you tend to not have a lot of fat.
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Mar 12 2007, 12:10 AM
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#5
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 You can't keep running from what you're trying to find. Group: Official Member Posts: 5,030 Joined: Oct 2004 Member No: 54,096 |
I think... swimming, pull-ups, dumbbells, fly's... Any of those would work. Ask a fitness teacher at your school when you have some free time.
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