LOL. |
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 Feb 18 2007, 04:40 PM
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#1
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 that's what she said  Group: Member Posts: 848 Joined: Jul 2006 Member No: 436,512  |
I'm just wondering, how do you guys get your arms in shape? I barely have any upperbody strength whatsoever, & they're really out of shape. Soo what exercises would you guys recommend?
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Feb 18 2007, 07:07 PM
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#2
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 Kimberly Group: Member Posts: 1,961 Joined: Apr 2005 Member No: 121,599 |
Umm, lifting weights?
 lol that's all I can think of. I'm in the same situation. |
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| *My Cinderella.* |
Feb 18 2007, 09:46 PM
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#3
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Guest |
Push ups.
 Also, carrying babies and groceries are good for keepin them toned.
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Feb 18 2007, 10:02 PM
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#4
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Senior Member Group: Official Member Posts: 3,459 Joined: Dec 2005 Member No: 328,021 |
Do twenty pushups every night before you go to bed - eventually you'll get there. If you get into the habit of doing a daily routine, it really helps.
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Feb 18 2007, 10:04 PM
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#5
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 All The Girlies Say I'm Pretty Fly For A White Guy Group: Member Posts: 1,944 Joined: May 2006 Member No: 400,858 |
What part of your arms? For your forearms do wrist curls and reverse wrist curls. It works really fast. Push ups are good too because they also work your abs.
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Feb 18 2007, 10:27 PM
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#6
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that's what she said Group: Member Posts: 848 Joined: Jul 2006 Member No: 436,512 |
Oh yeah, I can't do push ups, btw. =\ But thanks!
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Feb 18 2007, 10:28 PM
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#7
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All The Girlies Say I'm Pretty Fly For A White Guy Group: Member Posts: 1,944 Joined: May 2006 Member No: 400,858 |
Do the curls. Biscep curls and wrist curls and maybe some pullovers to work your triceps.
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| *chaneun* |
Feb 20 2007, 05:15 PM
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#8
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OHHH BABY JACKDICK.
try lifting my lang. that'll give you nice biceps/triceps easily. and your trapezius may protrude from your body. |
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Feb 20 2007, 08:43 PM
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#9
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 ALLISON Group: Official Designer Posts: 3,372 Joined: Nov 2005 Member No: 310,259 |
push ups?
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