losing some on the back, my back's so meaty..... |
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 Jul 4 2006, 07:57 AM
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#1
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 Senior Member  Group: Member Posts: 840 Joined: Dec 2004 Member No: 73,927  |
I did use the "Search" button but it returned with no results.
If there's a topic on this already, I'm really sorry & please tell me~ Well........ I have a meaty back....its not always been like this.....but recently I've realised that my back's gotten fatter?!?!?! When it comes to summer, i don't look all that great in singlet tops & stuff because of that extra meat / fat on my back. I'm not really sure what kind of exercises will make me be able to lose some of that extra meat / fat on my back... Does anybody know any exercise in particular that could help? 
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Jul 5 2006, 09:55 AM
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#2
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 Senior Member Group: Member Posts: 513 Joined: Feb 2006 Member No: 373,491 |
That's just one of the sites I found.
Google it because there are tons. hope that helped. http://www.spine.org/articles/exercises.cfm |
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Jul 5 2006, 10:01 AM
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#3
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 Senior Member Group: Staff Alumni Posts: 7,025 Joined: Feb 2004 Member No: 4,051 |
That's talking about the actual spine, not the muscles.
My only suggestion would be to go to a gym and do the machines targeted for your back. Lots of cardo too. |
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| *Zatanna* |
Jul 5 2006, 10:09 AM
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#4
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^ Excellent advice.
After I gave my birth to my son, I was mortified. I felt like one big fat pooch of flesh, especially in my back. It was like, "I have ROLLS? When did I get ROLLS??? EGADS!!". I'm serious. What helped me was a combination of what Gypsy Eyes mentioned and a series of weight exercises that targeted my side back (if that makes sense). It took a while though, I won't deny it. But it's the best, safest and healthiest way to go about losing some of those extra back inches. Good luck. :) |
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Jul 5 2006, 05:17 PM
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#5
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 Senior Member Group: Human Posts: 2,817 Joined: Feb 2006 Member No: 381,065 |
try this one
linnnkkk |
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Jul 5 2006, 08:00 PM
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#6
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Senior Member Group: Member Posts: 840 Joined: Dec 2004 Member No: 73,927 |
^Thanks~ I'll try those out~ The animation really helps!!
I'm trying not to go to the gym since mum doesn't really want me going to the gym coz it wastes money when I can do exercises myself... ^_^"... which was why i created the topic, coz i duno what exercises i can do without going to the gym~ Oh..... so the best way is to go to the gym & go on those machine thingos.... hrmm.... |
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