Wat are some healthy diets to lose weight? |
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 Jun 21 2006, 02:17 AM
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#1
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Member  Group: Member Posts: 16 Joined: Jun 2006 Member No: 421,261  |
hey i'd really like to kno sum healthy diets on how to lose weight because i really want to lose weight
 but im not going to crash diet or be anorexic or bulimic to do it so plz help me and post any HEALTHY diets that uve heard of or tried that have worked for u  thx
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Jun 21 2006, 11:46 AM
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#2
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 the name is ada. Group: Official Member Posts: 4,688 Joined: Dec 2005 Member No: 334,608 |
Hmm...
eat more healthy foods(veges and fruits) slow down on the junk food excercise run/jog play a sport |
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| *salcha4u* |
Jun 21 2006, 03:17 PM
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#3
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Guest |
Just eat fruit all day. Worked for me.
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Jun 21 2006, 05:02 PM
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#4
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 Senior Member Group: Staff Alumni Posts: 7,025 Joined: Feb 2004 Member No: 4,051 |
^that's really unhealthy
The zone diet works really well, and my grandparents did the south beach diet. Over a year they lost around 80 pounds each so I guess that works well too. |
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| *This Confession* |
Jun 21 2006, 09:50 PM
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#5
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grapefruit diets.
They actually work. You need to search it on google it explains why it does and blah blah blah you could go to gnc and look around and stuff as well. do workouts as well. You may not lose weight but your body will be more healthy and you will get rid of body fat and you will look skinny since muscle isn't as big as fat. go to the health section though. or well this could perhaps be there. Anyway diets. Just eat healthier then what you are now. Any way healthier. |
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Jun 21 2006, 09:57 PM
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#6
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Senior Member Group: Staff Alumni Posts: 7,025 Joined: Feb 2004 Member No: 4,051 |
^she's looking for a healthy way. Grapefruit diets may work, but they aren't exactly healthy
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| *This Confession* |
Jun 22 2006, 12:22 AM
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#7
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well they do work
you have to do it properly anyway i did also list that she just needs to eat healtheir then what she is now and it will change and if she works out. |
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Jun 22 2006, 12:46 AM
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#8
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 Senior Member Group: Posts: 8,274 Joined: Mar 2004 Member No: 8,001 |
according to yoplaint yogurt, eat at least 3 serving of diary products a day.
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Jun 22 2006, 12:47 AM
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#9
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 Krista. Group: Official Member Posts: 4,380 Joined: Apr 2006 Member No: 391,319 |
well....don't pig out on junk food, and eat balanced meals. exercise.
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Jul 2 2006, 11:31 PM
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#10
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Member Group: Member Posts: 16 Joined: Jun 2006 Member No: 421,261 |
thx guys u've been a help but i just kinda made my own diet lol
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Jul 2 2006, 11:33 PM
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#11
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 Kimberly Group: Member Posts: 1,961 Joined: Apr 2005 Member No: 121,599 |
Just eat healthy. Stay away from junk food. XD
Lol. I'f you like meat, try the adkins diet. I hate meat, so it didnt exactly work for me. |
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Jul 6 2006, 08:25 PM
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#12
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 fifteen...there's still time for you... Group: Member Posts: 59 Joined: Jul 2006 Member No: 433,028 |
they have ways to diet healthy at kaiser permanente...it's a really strict diet though, but very natural and healthy...just ask anyone who works there..
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