HOW TO LOSS WEIGHT FOR A TEEN?, I'm chubby and short and is on a diet... Options

[roxybabe]

Um. I think that 141 inches would be 11 feet and 9 inches? Maybe I am wrong? That is a bit taller than the average person.

lol thatz funi......just excersise and play sportz or sumtin

[Mireh]

uhm

no.

[pbear]

If you want to lose weight, eat healthier and exercise.
If you want to be stupid, take diet pills or use one of those extreme diets like Atkins.

[x AZN D0RKii x]

exercise .. AL0T . eat healthy food .

[msz_duckie]

yeah pretty much what everyone said excerise and eat RIGHT no junkie food, well the best way for me was swiming, they where swiing classes for 8 weeks, one day a week adn i lost 10 or 15 pounds...i guess thats the fastest way...

[hebrokedmyheart]

Ya i'm 6'0 and i'm 165-170lbs i'm on an exercising diet thingy too lol I wanna be one fourty- one fitty....about 10-15 more pounds baby! lol







OO LOOK ITZ My waist lol... i want a 6 pack

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[*thesweetescape*]

Ya i'm 6'0 and i'm 165-170lbs i'm on an exercising diet thingy too lol I wanna be one fourty- one fitty....about 10-15 more pounds baby! lol







OO LOOK ITZ My waist lol... i want a 6 pack

wow, you're very tall. i'm about 5'6 and weigh 120....about 3 years ago i weighed 30 more pounds than i do now and i am still losing about 5 pounds every 3-6 months. all i did was start my triathlon training and that's what sparked it. i've been a lot less active than i was then but i still keep losing the pounds :::shrugs:::

[inthemudhole]

Hm.
(to topic person starter d00d yeah..)
I don't think you're overweight..
-_- Hate these threads.

[anGeLgRL53]

i say u jus control the amount of food you comsume..you dont wanna overeat so jus try n limit it until ur lyk 89% full, do not eat fatty foods (ex. hamburgers, french fries, chicken nuggests, nething fried. etc), exercise few times a week, drink lots of water, control ur amount of sweets tat u intake. u can have lyk a few sweets once in a while but not everyday. tat should do it. you shouldnt be on one of those crash diets cuz once u loose all tat weight by deprivin ur body of once u eat sumthing you are gonna gain it all bac. just do it the healthy way. good luck

[captured_serenit...]

dont eat alot...and control yourself...work out...or take a walk...that's always nice...

[casssy]

stop eating everytyhing you see

[compleXperceptio...]

141 cm is roughly 4'8" (correct me if i`m wrong).

from some of the replies, how do you know that the problem is that she`s eating too much?

for a teen? you`re, what, 13/14? i think your weight should be the LAST thing that you should be concerned about. that`s how bad the media is, polluting peoples` heads to think that bone thin is beautiful, and at THAT age?? that`s horrible. stop thinking about the media, stop thinking about what other people think. and if you wanna do it for yourself, then good for you. but why would you think you`re too fat? `cause society... your weight is perfectly fine. but if you`re really THAT concerned about it, then try to limit your food intake BEFORE the evening hours.

[xpLiCitsmuRfette]

I'm not sure if "losing weight" means to get lighter or to lose body fat. Anyways if you sit around doing nothing all dayy, eventually your muscles turn to fat and then you get lighter since muscles weighs more?

But to lose body fat, take swimming. but not like the splish-splash-beach-ball-just-chilling kind. this one has to be competative with like 2 mile workouts and stuff. join your school's swim team or something. Its the best sport if you dont like getting sweaty. :P You can get a tan AND lose fat AND eat whatever// how much you want ;]

[PingPong]

just 2 things diet n exercise...
diet doesnt mean.. eat a lil... ppl always do that..
it means.. make ur diet better (diet=food) lay off the sugar n extra carbs.. cuz they convert to fat O_O thats a no no... eat all ur .. umm watever they are called.. haha building blockes or the food pyramid? haha besides the tip O_O
exercise.. do intensive exercise ^_^ it works but dont over do it O_O... dont wanna be a muscle gurl O_O'''' RUN!

[hebrokedmyheart]

lol Yah i know. I know what to eat. I'm 15 gunna be 16 in 100 days The answer to being skinny is put down the fork. If someone offers you fries say to yourself "Do i really need that?" I want a trampoline for exercise but my mommie doesn't want me falling off and killing myself lol yeah... i'd be a rail if i had one of those. I love them. Gotta get a job and buy my own :)


Look at my FAT ASS lol

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[INeverMeantToCau...]

Hm.
(to topic person starter d00d yeah..)
I don't think you're overweight..
-_- Hate these threads.

then why waste your time commenting on posts like these??? geez....

welll anyway, i would suggest doing pilates. i do it every morning, and not only does it make you fit and everything, it make you feel good, like mentally.... lol ive only been doing it for a few weeks, and i can already see an improvement both mentally and phisically....
eh, this sounds kind strange, but i hope you catch my drift...

[rodellee]

So 4'8 and about 100 lbs... that isn't "FAT" but you are slightly over your ideal healthy weight for your height.

I think 90-95 pounds is what your "ideal healthy weight" is. You can check out BMI calculators online, healthy women have to have atleast have 20% body fat.

Anyhow, the best thing to do to lose weight (and this is TRIED & TRUE since I am 5'1 and used to weight 112 and now weigh 94) is to NOT diet.

DIETING is so restricting. Instead of dieting you need to dedicate yourself to a healthier and more active lifestyle.

For example, don't eat at fast food restaurants. It wasn't a problem for me since I don't like fast food too much.

Don't eat overly processed foods like sandwich meat, instant microwave meals, white bread. Also, don't drink soda, and if you must drink diet. The best thing to do is just to start drinking lots of water, 100% juice drinks, weak teas, and low fat milk. Liquid helps flush out toxins in your body and keeps you hydrated.

Don't skip meals. Do not starve yourself. Your body knows you're trying to starve yourself therefore will HOLD ON to the fat in your food which then gets stored in your system. Anorexics get very skinny because they starve for looooong (dangerous) periods of times and thus their bodies enter ketosis.

Stay active! Instead of parking in the first parking spot park further back. Carry your groceries instead of using a cart. Walk to the mailbox instead of drive. Go swimming, take a short walk, even walking around the mall! Every little thing adds up.

And lastly, don't get discouraged if you don't see the weight dropping quickly. Like I said, you're not on a diet, you're changing your lifestyle to be more active and healthy.

It took me about 4-5 months to lose my weight and I ate desserts and had lattes and ate rich foods, but I also compensated by doing extra laps on the threadmill or drinking an extra glass of water...etc etc...

Just take it easy and the best luck to you!

[picaso_smile]

Simple, but hard: No candy, sweets, pop, sugars/be qactive, join a sports team/don't slouch, tummy muscles then slack/ many crunches/exercise in the morning (it speeds up your metabolism for the day)/always eat breakfast/don't eat after 7:00 at night cause yu won't have time to burn those calories before you sleep

[eli5e]

try pilates

[babyxyelloe]

if you want to lose weight, you should excersize and eat healthy. Dont go on diets or starve yourself to death, but dont go too skinny you can die from that as well.

[mzteriouzme007]

well i think that for breakfast, just eat like.. a litlle bite, and for lunch, drink a drink and freeload off anyone who would let you, and for dinner, just dont' eat much. kuz it takes longer to digest and so it fills up in ur'e system. and go joggin and stuff.. p.s. dance is good, and so is like.. tennis adn basketball

[islandkiss]

huh?

do you need advice? or are you offering some?

please don't spam.. when you make a thread GET YOUR POINT ACROSS.

advice-excercise and control your eating habits.

[*x____duckii*]

Uhhh...exercise, drink lots of water, and eat healthy portions of food, duh. And stop caring about your damn weight, or else you're gonna end up stressing about it. When you're stressed, you'll gain more weight (I dunno if I made a lotta sense or not).

[XxtoxickissxX2]

hMmM..thing is that i am like 12 yrs old and like yah like i am bout 140 lbs lol..i am like big boned and i have my baby fat still but not that chubby i am 5'2 or 3 and im not stick skinny but just right. i dont look 140lbs thats cuz i eat a lot of colorfulfruits and vegies they say its good for you and like i exercise so like yah i lost about 5lbs now i think im 135lbs lol. and yah just dont be hard on urself dont throw up or [[make urself actually]] and yah but u have to feel confident bout urself too. well.. ermm.. yah i am joining hip hop dance club this year in junior high and i might go out for skateboarding or whatever makes me fit and is really fun lol! Just stop the cravings by... ohh yah eating fruit instead of chocolate..eat a apple instead of chips! Low carb diets are hot too! so yah! ohh remember to exercise sumtime and =drink lottsa fluids aka WATER!
GoOd LuCk.. dont let anyone bring you down bout ur weight [[i know peeps who brought me down for that]] lol love natural beauty kathleen

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[shortee_]

My advice for losing weight... stop eating so much...

yeah but then if ur a teen you still have to eat.
Everyone else said it Excerise. Pick the one that suits you.