I searched, didn't find anything much similar to this topic.

What do you do to get rid of your unwanted emotions. Such as anger, jealousy, sadness, contempt, heartbreak. Do you get in a fight with the person who brought on a few of those feelings ? Do you write about it in your online journal ( Lol ) ? Do you write in an actual journal ? Do you turn your music up so loud that when you scream, no one can hear you ?

I usually find myself writing about it while listening to music that usually sings a little of what im feeling, and then I bake. Writing about it, just lets me see everything in front of my eyes. And it's a huge relief. The music, I can't even explain. It just opens me up and I feel better. And for baking, I like just getting lost in all the measurements and whatnot. Plus I cook really well

hmm..usually i write it out in my journal/diary. and if im still pissed, i cry and do the splits. idk why, but whenever i feel pain, it calms me. (but i dont self mutilate myself or anything.)

Shake it off and go out to have fun.

WOooo









Or I can just sulk in my room and sleep.

I'm the kind of person that piles things up and up and up. It takes me a while to explode. When I do explode, I usually turn the music so loud and cry or just go into teh bathroom and cry...hit a wall. Write a deeeep message in the cB diary/message to anyone then DELETE it. I don't know..it all depends on the situation.

hdgsjh

talking it out with my best friend

I break into someones house and take a huge shit in their living room.
Imagine the look on their faces when they wake up and find a steaming turd hanging out on their carpet.

^ How do you keep it steamy?

I spend hours killing baddies on City of Heroes or killing goodies on City of Villians.

blog, talk about it, sometimes it requires cursing, but i dont encourage cursing.

My ass is a volcano! Don't ask questions!

Haha, wtf?

Hm, private blog. Sometimes I cry it out, or turn on.. happy music.

I vent in my journal...Talk to my boyfriend (such a soothing voice), go online. I also tend to eat my feelings away, whether I'm mad, sad, bored, and whatnot. Except when I'm happy.

I resort to my Xanga. Ohsolovely.

At times, when I'm pissed at the person and they have a Myspace, I write an extremely long blog on my Myspace and have them read it and say 'are you mad at me?!'
Anywho.
I love cooking.
It's just that I'm really horrid at it, that's all.

haha bellaaaa...at first i thought you meant literally..i was thinking "OOH go bella eff that guy up!" haha but yeah, i find myself doing the same things you do..most the time i write poetry. all my emotions come out in poetic manners...i find it best to write that way...those are some of my best works..hehee writingg it all down just lets me be able to let it all out instead of bottleling it in, which is unhealthy for you =] so yeahh...

I vent it out in my journal. Writing it all out makes me feel al lot better.

i cant help when i get pissed slappin my gf around!! I could care less if she says she loves me! it almost makes me more pissed... its all good b/c i usually buy her something after though

i run away to kanzas and buy me a pack of hot dogs for the trip. and when i get to teluride, i stop and slash all the senior citizens tiers, and then i steal a motercycle and ride it all the way to washington, and when im there i stop and smell the trees and then i get so mad that i light the whole state on fire and i steal a firetruck and drive it all the way up to alaska and fly on my jet pack up to the highest cliff mt neverest, and i get so mad and start to throw myself off the cliff because i am so mad and all the feelings are coming to me now and now i will be dead and everyone will be happy. but then i get to tierd to kill myself, and i get hypothermia because i just took a bath in the water and i die.


or i just listen to music

If I'm sad, I get in a quiet place and cry til I feel better.

If I'm mad, I try to take it out on inanimate objects, because it will either damage those or damage your heart if you keep it all inside.

If I'm just upset, I try to get alone and think things over. "Why am I upset?" "Is it really that bad?" Etc. Then I try to cheer myself up.

Sometimes I write out my thoughts in my REAL journal (you know, a pen and paper journal), because I don't think it's right to have everyone read your deep emotions.

I mean, if you're gonna put it online, at least make it private or protected to only good friends who know what you're going through.

Edit: Oh and with things like jealousy, or if someone hurt my feelings. I try to leave hate out of it. Forgive and forget. It's sometimes really hard to do that, but practice makes perfect.

If they've done it time and time again, I just calmly avoid the person, not ignore them but avoid deep conversation and even being around them, but I'll say hi and smile you know.

when im mad or sad, i write in my journal.
sometimes i also turn the radio on really loud and yell/scream/sing along with the song.

i also talk with my friends on AIM....it helps..

If its a relationship I Listen to music , like Usher - You Got It Bad, I even play it on the piano.

Otherwise in order to ease my mind I relax by saying "Wu Saaaaaaaaa" like Martin and Will Smith did in Bad Boys II, you should try saying it, it actually works.

Dude, playing an instrument is therapy. When I was still living at home, anytime I got into an argument with my mom I'd go in my room and slam my door, and then seconds later you'd hear my flute nonstop for the next few hours. Total teenager, right?

Now I'm not so bad anymore, but Enya (don't laugh!!).. That has got to be some of the most calming music I've ever listened to. If I'm mad, upset, or stressed I just put my mp3 player on my 'calming music' playlist which consists of Enya and various flute and piano music.

I run. Or I just cry. Writing in a journal pisses me off because it takes so much patience and I have too many thoughts and my hand just won't write fast enough, hahaha.

I usually write in a journal, I guess. It really does help a lot to sort out thoughts. Often I have to write two entries to really get to the core of my thoughts: one to get them entirely down on paper, and one to sort through them. I really do think that journal writing is the best way to organize one's thoughts.

-talk about it with my friends
-and sometimes i sit alone in a quiet place and cry or mediatate until i've came to peace with the situtation because what done is done... you can't turn back time.
-then other times i go to sleep
-and sometimes just having fun takes my mind off of things

I DO THAT WITH MY FLUTE TOO.
I just played this hardcore song for an hour striaght...no breaks. Lips are sore.

Honestly, when I'm feeling very overwhelmed I yank out my gameboy and play oldschool pokemon. I'm not much of a gamer, but it helps me forget real life for a while.