Tips on Abs, give tips on getting abs |
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 Aug 25 2004, 01:20 PM
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#51
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Group: Posts: 0 Joined: -- Member No: 0  |
500 sit ups? i can do that [=
im gonna start working out |
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Aug 26 2004, 12:40 AM
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#52
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 'The Tiffi'  Group: Member Posts: 99 Joined: Aug 2004 Member No: 41,713 |
QUOTE Im going to be honest...some guys are just born with good shaped abs! You don't need abs to inpress girls, if thats what you want them for. Because if you work out like you say you do then your in shape and thats all that matters... The person has to like you for you not what you look like...remember that Um, yeah, that is true. Better that your heart is in good shape than your stomach :) Besides, some men like to keep their 6 pack in a cooler! 
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Aug 26 2004, 09:21 AM
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#53
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 yeah. i'm kevin. Group: Member Posts: 1,399 Joined: Aug 2004 Member No: 38,782 |
lol
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Jun 15 2005, 07:47 PM
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#54
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 biatch Group: Member Posts: 142 Joined: Jan 2005 Member No: 86,321 |
QUOTE(th5418 @ Aug 20 2004, 8:17 AM) It isn't that hard. I'll assume he jogs 3-4 miles a day. Burn off calories wicked fast. Add 500 situps/crunchs everyday. Vuala.  hott. |
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Jun 16 2005, 12:21 PM
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#55
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 Senior Member Group: Official Designer Posts: 4,591 Joined: Dec 2004 Member No: 77,305 |
Just do more than you usually do, fat mgiht just get in the way.
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Jun 16 2005, 05:46 PM
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#56
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Newbie Group: Member Posts: 3 Joined: Jun 2005 Member No: 153,227 |
abs are just like every other muscle, there is no point in overworking your abs. you should exercise everything the same. first if you have any fat on ur stomach, u need to eat a healthy diet(most important with abs) and do lots of cardio. and then you do an ab routine, but there is no point in doing 500 whatever, just work them out like u do every other muscle.
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| *iNyCxShoRT* |
Jun 16 2005, 06:59 PM
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#57
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Guest |
Take karate, it's a way to get abs like heck. Ahaha but it might take some times, but you'd be able to kick people's butts!
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Jun 16 2005, 07:55 PM
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#58
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 tk prt yr hd Group: Member Posts: 184 Joined: Apr 2005 Member No: 125,330 |
I'm cutting back on sodas and all the junk food. I eat salads and stuff and completely avoid fast food and fattening stuff, any other dieting tips?
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Jul 8 2005, 01:31 AM
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#59
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Member Group: Member Posts: 18 Joined: Jul 2005 Member No: 168,351 |
if you want abs, you need to do cardio. you could have a great set of abs and have it covered in a layer of flab!! dont overwork and do like 1000! slowly work your way into it. like first do 100, then 200, etc.
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| *Azarel* |
Jul 8 2005, 01:34 AM
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#60
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QUOTE(gingerxsweet @ Jul 7 2005, 11:31 PM) if you want abs, you need to do cardio. you could have a great set of abs and have it covered in a layer of flab!! dont overwork and do like 1000! slowly work your way into it. like first do 100, then 200, etc. That's bullshit advice. It's a common misconception that there's a layer of flab over the abdomen. The only way to get a six-pack is to lower your overall percentage of body fat.
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Jul 8 2005, 12:32 PM
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#61
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CHYEAAHHH MAN Group: Member Posts: 1,255 Joined: Jul 2005 Member No: 168,013 |
Best thing to do is eliminate all drinks from your diet and and replace them with water. Run for around 30 minutes 3x a week and eat healthy.
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Jul 8 2005, 02:27 PM
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#62
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 CB Pimp Group: Member Posts: 183 Joined: Jun 2004 Member No: 24,662 |
First off, crunches and situps are different. Its easy to do 100 situps. And it would take forever to get abs doing that. I have abs and i think crunches are way more effective.
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Jul 8 2005, 08:29 PM
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#63
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 Argh? Group: Member Posts: 745 Joined: Mar 2005 Member No: 109,836 |
i have a six pack... just u cant always see it cause im not tan enough and sometimes i eat too much
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Jul 8 2005, 09:27 PM
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#64
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CHYEAAHHH MAN Group: Member Posts: 1,255 Joined: Jul 2005 Member No: 168,013 |
QUOTE(warriors1035 @ Jul 8 2005, 9:29 PM) i have a six pack... just u cant always see it cause im not tan enough and sometimes i eat too much How does being tan have anything to do with it? I have the eatting too much problem too -_- I lost my six pack in 2 days all thanks to buffets 
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Jul 8 2005, 09:47 PM
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#65
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 have u lost ur mind? Group: Member Posts: 512 Joined: Jun 2004 Member No: 26,217 |
i mite also add.. do weighted full sit ups... crunches are useless after 2 weeks... and dont buy those ab machines they are a wasteee
this is wut i do: -20 min running daily on treadmill -pyramid style weighting situps i.e. 2 sets of 20 with a 35lb weight and body weight 2 sets of 15 with a 45lb weight and body weight 2 sets of 10 with a 55lb weight and body weight 2 sets of 5 with a 65lb weight and body weight 1 set of 10 with 55lb weight and body weight 1 set of 15 with 45lb weight and body weight 1 set of 20 with 35lb weight and body weight i do that every otha day as of right now... u can increase the weight accordin to ur strength... |
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Jul 9 2005, 02:13 AM
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#66
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Mr. Hottie Group: Member Posts: 406 Joined: Feb 2005 Member No: 104,225 |
i don't think you wanna lift weights alot, ot staunts your grownth. i just excercise, run, and take a bar or energy drink, im built
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