PATIENCE!!! thats what 99% don't have and need.

the only exercise you are doing that will work are sit ups. wall sits and pull ups etc.. they have nothing to do with the body. that's all muscle.

anyways.. you should eat healthier.

i assume this is lower ab area?

lay down on the floor in situp position. unbend your knees, so that your legs are completely straight. raise your legs six inches off from the ground. then spread them apart and hold for about a minute. then close and hold for a minute. repeat until it hurts =]

this works out the lower abs

i know what you mean, i had a big gut too . well, it's gotten flatter, but i've gotten heavier, but that's cause my muscles are growing . here's my advice:

1. like other said, eat healthier. cut back on the cheese and fat if you're eating any. i don't suggest eating less than three times a day, but it's realy up to you. eat a lotta vegetables. but also remember to eat meat every now and then.

2. over time you will lose it. i've been trying to lose my gut for the past year and now it's finally getting slimmer. time is the key.

hope this helps

Do a lot of weight-lifting. It REALLY works.

mostly people have been giving good advice. if anything, i'd suggest to have at least 5-7 small meals a day, and that includes breakfest, lunch and dinner. Those small meals in between the main courses helps your muslces and cells stay alive and healthy. Doing cardiovascular exercise will ONLY and I am SERIOUS here, will ONLY remove the fat. Eating carbs turns to sugar and can turn to fat if you are NOT working out, which obviously you are. I'd suggest doing more cardiovascular exercise: running, cycling, swimming, roller blading, etc. Getting your heart pumping gets your metabolism going which helps burn fat. However, how old are you? this can be a major factor in your body and what's going on.

keep on working out I did volleyball for like 3 monthes until I lost alot of my body fat!!!... ...but I think you should exercise a little bit more!!!...and do it for an hour and a half- two hours...cuz thats all volleyball practice was and I lost 17lbs...and I'm 14 and I'm a girl and now I weigh 109...soOo proud of myself..and it's extra harder for me than a guy cuz woman have more body fat than guys do...

I'm 15, turning 16 later this year =]

your doing everything right just do you have a healthy diet?

ur on ur way to being fit..

3 times a week for exercising in gym with a scheduled program. glad to hear u're already doing that. overload it when u feel comfortable. take ur time, usually takes around 2 hrs. for me...
err... make sure u leave a day for resting after each workout. give time for resting, and muscle building. wat else... oh yeah, just all the routine stuff. enough rest, lodza water, healthy diet (make sure u eat).
good luck

Just wait for it.
Don't do like other people and go liposuction, they're just lazy.

The six-pack thing doesn't worry me. It's just the fact that I've been working out so long and I still can grab fat off my tummy =(. When I stand up I look fine, but when I sit it just bulges out -_-...

Doesn't rice, since it's mainly starch, make you fat in large amounts?

Try eating alternates to Chinese food. =)

maybe its in ur genes to be "fat"...wat kinda food do u eat?

It's called extra skin? or fat?

wow with that, i'd never guess dat u're fat.