...

Okay, Not exactly an F but close.. I have a C-

I'm not fit at all. I'm skinny, or so my so-called friends say so. But, I'm still not fit. How do I get into good shape? So I won't get too tired running?

Will drinking milk actually help? Does it only make your bones stronger?

I always get cramps. There's a topic on "crampz" but no one's really helping on that.. someone else made it and I'm to lazy to post the link...

Everytime we have to run laps.. I always have to walk, I have to stop.. and I don't know why.. My stomache is like killing me.. x.x"

So, any tips? >< Because I REALLY need it.

Move this if it doesn't belong here.. or close it if it's already made... but if you close this.. and there's a topic on this already.. PLEASE provide me the links..

thanks..

Practice ... run a few laps every sunday ... it helps.

what'd you do to fail?

^.. i ran too slow. ><" or so the teacher says.

eat a healthy diet (DO NOT SKIP A MEAL) and exercise at least 3 times a week.

well seeing that it's PE, ask your PE teacher on advise on what you can do to strength your muscles. As for your question, milk is good for your bones yes but it doesn't necessarily make your muscles strong and that is what is needed when running among other activities. You can do a lot of activities that works your lower body instead of running. For instance, jump roping, swimming, skipping, walking fast, etc. As for those cramps, it's most likely because 1. you're exerting to much pressure on your back which pushes out your abdomen which can cause pain, don't run as if there is a huge block on your chest pulling you down and 2. because you aren't holding your stomach muscles in. Sounds odd, but when running, hold it in. It builds endurance and strength which is what you need to run efficently. Hold it in as if you are almost going to be punched in your stomach. But, remember, don't force yourself to run faster or at all, this can and will cause injury and discomfort either way, good luck!

I hate PE..thats why im waiting until next year so I can take dance or aerobics...dont feel bad I got a C in PE too I think

I know how you feel....it's hard for me to run laps too. whenever we have to run laps, I'm the slowest out of everyone, and I have to walk most of the way. Just try runing around your block,then running back. every week, runn a little bit farther.

To reduce cramps breahte in through your nose and out through your mouth....Keep on doing this and your cramps won't hurt as much....

I don't think that's fair to fail gym because you run too slow. Talk to the school about it.

get onto a healthier diet and do daily exercise to build up your stamina, but don't push yourself too hard at first.

omigawd, you're gym teacher sucks. i suck at gym., but we're not graded on how many sit-ups or how many laps we can do, but if you wear yoru gym clothes and try.
i never came close to failing gym.
and i don't even try.

sorry, i have no advice. i suck at life.

u failed PE..IMAO







sorry.

god i hate the mile run, i feel like i am dying at the end, and i look horrible during it. i don't know, i can't keep up practicing. i guess i'll just do a bunch of extra credits

Omfg.. ow. Same with me. I cant do a cartwheel and I need tips on that.

Hm. well.. i just run.. i push myself to do it. I'm a lazy bum, spending my time listening to music, obsessing over boys, on the phone, and on the computer. so.. like.. just.. i guess push yourself. . . try to. =\
In my PE, it doesnt matter if we run slow. Only if we dont stop so we can run slowly.. eh. confusnig myself.

yea on those kinduh thinqs im not really good at .. but i still get an A cus the teacher sees me trying my very best and she says thats all that matters .. well thats my teacher, so urs mite be different about that.

Try to stay fit, and put forth effort to pass.

Eat healthy; and jog sometime during the weekends. It should help you. Practice makes perfect. (or does it not..)

I got a C in gym also, But only because I sat out so many times. I always have trouble running.. Alot of times I can barely breathe. I always sat out because I was always getting sick. Its not good for me to run when I have a cold, Because my temp goes up high ^^ Above 102.

Uhm.. Just try running extra? Maybe doing extra "work-outs" at home. I did that for a while. Usually to keep my self skinny, I'll take my Taebo tape n' do that for about 1 hour a day? It helps me! :)

i can't do a cartwheel either.
i lose at life.

build up your cardio. Start with little baby steps; don't take giants.

you dont fail gym because you're fat or aren't the school's jock type. have you not participated or talked a lot? because i used to do that and thats why my grade was lowered. but now i do my best and participate in volleyball and everything and i get an A usually.

my suggestion:
-exercise everyday
-eat healthy food
-keep your mouth closed when you're running 'cause if u don't close your mouth, your throat will be so dry
-when u stop running, put your hands above your head[my teacher told me that]
-just try your best, and remember to exercise everyday! :D

I hope that helps! :D

well if you're getting bad cramps... try running on the weekends to build up your strength. stretch before all runs/sports and umm... just push yourself, unless it hurts that bad you'll get better at it eventually

haha, stretch before you run, dont like run sprint just take a nice jog
take deep breaths and keep a steady pace, drink a little bit of water before you run eat healthy like in the morningns get good rest before a big run it takes a while to get your legs worked up :D