How do you lose the fat, im just pondering bout this.... Options

[Jayembe]

How do you guys lose some weight so you look good in bathing suits?
How long does it take?
Just wondering because i have about 3 months to lose a total of 15 pounds.

[Looow]

double post

[Looow]

I have one week to lose 5-8 pounds.

You tell me =)

[tangerineChic]

thats tough. im sort of on and off dieting right now. it could help...maybe. working out might help lose the fat but it would add on to the pounds. muscle weighs more than fat. i always hated that fact...maybe eating out less ( if you do ), eating healthier foods, eating smaller amounts of food, etc. im trying to do those. im not sure if that helps any, but thats all i know.

[atchi]

1 word...

TOMATOES!
if you have one tomato a day it`s a miracle. oh and also buy some v-8 juice.

[gOODpIRATE]

run, run, run. i find that cardio workouts work the best. but don't over work yourself there. eat healthy. thats what i do, i've lost a lot of weight since febuary from just doing that.

[angelrevelation]

run and diet. and do crunches and stuff. it all depends on the person- it may take hardly any time to tone up, others it takes a while.

[beautifuls0ul_x3]

1- cutting back on foods such as calories, having smaller amounts of food, and eating healthier. (just make sure you don't starve yourself, cause that will only make matters worse)

2- excerise

i'm pretty sure you would be able to lose 10-15 pounds in 3 months if you try your best.

[simx]

Exercise a lot, so you'll burn the fat and build muscle... do a lot of cardio such as running. Eat healthy... and yea thats all I can think of....

[sharerol]

http://www.createblog.com/forums/index.php...&hl=lose+weight

http://www.createblog.com/forums/index.php...topic=68556&hl=

http://www.createblog.com/forums/index.php...topic=63745&hl=

http://createblog.com/forums/index.php?showtopic=26853

http://createblog.com/forums/index.php?showtopic=28928

Search button.

[Se7eN_x]

jump rope, push ups on the wall, sit ups, crutches

^they all work for me

[dragyn]

South Beach Diet
Two week purge. Meat vegetables and cheese. As few carbs as humanly possible.

Trust me I just lost 13 pounds in the past two weeks on this thing. Look it up, buy the book. It's extremely easy compared to other diets, and it works seriously fast.

[topsyturvy]

jump rope, push ups on the wall, sit ups, crutches

^they all work for me

Omigod i love my jump rope! It works miracles for me and its mildly entertaining

[EmmalieV]

im losing weight now , thats because all I eat is bananas ,i <33 bananas.

[iheartjohn]

South Beach Diet
Two week purge. Meat vegetables and cheese. As few carbs as humanly possible.

Trust me I just lost 13 pounds in the past two weeks on this thing. Look it up, buy the book. It's extremely easy compared to other diets, and it works seriously fast.

How old are you?

If you are under 18, it is serious UNHEALTHY to go on one of those fad-diets. Your teenage years are when your body does the most growing and if you don't get the food you need, it may stunt it.

Just eat healthy and exercise- ALOT. Drinking massive quanities of water helps alot too.


Someone should make a pinned topic about weight loss or something.

[snak3y3z1001]

-Drink lots of water and only water
- Running and jump rope will help alot
- Crunches will help tone your abdominals
-Eat healthy. Dont go on those crazy diet where you stuff your face only with proteins and no carbs. Carbs are your body primary source of energy. If theres no carbs it will end up using proteins as a source of energy. However proteins are used to help heal muscles tissues and other organs. Too much protein will force your kidneys to work much more harder to get rid of excess proteins.

[aera]

1- run/swim everyday to every other day
2- eat healthier
3- eat only when youre hungry
4- get at least 8-9 hours of sleep

yes, sleep helps you stay skinny.

[love-issosweet]

hula hoop :D

[me1issaaaa]

Run. That's all you need to do is run and drink plenty of water, but make sure you run atleast 3 miles atleast 3 times a week.

When I ran cross country, I started out at nearly 125. By the end of the season, I was at 106. Of course, since I've taken the year off, I gained all of it back, but still. It's not that hard to lose weight as long as you're active.