I'm always sleepy..., I need some advice |
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 Oct 9 2004, 03:49 AM
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#1
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 badminton rocks!!  Group: Member Posts: 184 Joined: Apr 2004 Member No: 10,031  |
okay plain and simple; I need some advice. Almost everday I am fatigued
 and sleepy. Is there any way that I can rid myself of this tired feeling? (besides sleeping more, which is an obvious answer)
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Oct 9 2004, 04:00 AM
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#2
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 91 Auktane.. Group: Member Posts: 257 Joined: Oct 2004 Member No: 52,625 |
besides gettin more sleep...probably your not keeping active....cut days short....you think too much...i dont know...boredom?
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Oct 9 2004, 04:03 AM
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#3
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Senior Member Group: Member Posts: 136 Joined: Jul 2004 Member No: 31,947 |
same with me no matter how much sleep i get -_-
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Oct 9 2004, 06:07 AM
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#4
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 Senior Member Group: Member Posts: 3,077 Joined: Feb 2004 Member No: 3,904 |
You should do some exercise everytime you feel sleepy. It totally helps.
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Oct 9 2004, 07:47 AM
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#5
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 i'm 11,386. back off BITCHES!! Group: Member Posts: 1,596 Joined: Apr 2004 Member No: 11,386 |
maybe its caused by inactivity. you should play sports or something.
and drink coffee in the morning =D and before you go to sleep at night, drink a glass of milk. it'll help you sleep well. |
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Oct 9 2004, 07:49 AM
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#6
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POWAPOSTA Group: Member Posts: 3,169 Joined: Jul 2004 Member No: 30,725 |
eat better foods
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Oct 9 2004, 08:27 AM
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#7
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 F**k me Beautiful Group: Member Posts: 3,126 Joined: Jul 2004 Member No: 30,124 |
eat more carbs, get more rest, keep urself hydrated, and entertained ~_~
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Oct 9 2004, 08:30 AM
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#8
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 ‹(. .)› Group: Official Member Posts: 2,367 Joined: Jun 2004 Member No: 20,089 |
teehee i've been like that all week ;X
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Oct 9 2004, 08:47 AM
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#9
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 Your love is a razorblade kiss ♥ Group: Member Posts: 1,794 Joined: Apr 2004 Member No: 9,959 |
i hav the same problem too~ i get lyk 20hrs of sleep but i'm still sleepy anywayz
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Oct 9 2004, 09:08 AM
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#10
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‹(. .)› Group: Official Member Posts: 2,367 Joined: Jun 2004 Member No: 20,089 |
QUOTE(JL14 @ Oct 9 2004, 6:07 AM) coffee coffee coffee coffee coffee coffee coffee coffee coffee coffee coffee coffee coffee barely works for me. same with sugar. if you ask me, sugar makes me sleepier ;X. i need a different waker-upper. |
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| *tweeak* |
Oct 9 2004, 10:31 AM
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#11
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Guest |
im always tired too. my mom claimed it was lack of physical activity, but ive been more active and i still cant sleep and am tired, so i dont know
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Oct 9 2004, 10:38 AM
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#12
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 lick me Group: Member Posts: 3,044 Joined: Aug 2004 Member No: 44,013 |
Yeah, you should jog or something in the morning. May help <3
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Oct 9 2004, 10:40 AM
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#13
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I love you <33333 Group: Member Posts: 2,928 Joined: Jul 2004 Member No: 30,404 |
u sound like u might b depressed....mayb go 2 the doctor and get some anti depressants???
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Oct 9 2004, 10:41 AM
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#14
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i'm 11,386. back off BITCHES!! Group: Member Posts: 1,596 Joined: Apr 2004 Member No: 11,386 |
QUOTE(PinkTrash @ Oct 9 2004, 10:38 AM) Yeah, you should jog or something in the morning. May help <3 actually, that makes you even more sleepy throughout the day... |
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Oct 9 2004, 11:20 AM
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#15
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 Senior Member Group: Member Posts: 75 Joined: Jul 2004 Member No: 29,706 |
like some people metnioed, keep yourself entertained.
OR you might be anemic. cuz i kno when u have that u tend to be quite tired and sleepy most of the time. go to a doctor and see whats up. |
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Oct 9 2004, 11:48 AM
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#16
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 Senior Member Group: Member Posts: 5,585 Joined: Aug 2004 Member No: 38,082 |
Eat candy, drink coffee, Stay HYPER! Wheee. :D haha Iono...exercise I guess...I sleep in class :D
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Oct 9 2004, 12:02 PM
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#17
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 Senior Member Group: Member Posts: 341 Joined: Aug 2004 Member No: 39,338 |
actually i have heard that the amount of sleep u should get is like 8 hours....however if u get less than that your obviously a little tired.....but also if u get a few hours more than that they say it makes u groggy....i dunno why.....but there was this whole "sleep research" done on it ......and those were the results
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Oct 9 2004, 12:52 PM
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#18
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 hi. call me linda. Group: Official Member Posts: 8,187 Joined: Feb 2004 Member No: 3,475 |
yeah, i'm like that too.
QUOTE actually i have heard that the amount of sleep u should get is like 8 hours....however if u get less than that your obviously a little tired.....but also if u get a few hours more than that they say it makes u groggy....i dunno why.....but there was this whole "sleep research" done on it ......and those were the results hmm, yeah i think that's true. when i sleep less than 8 hours (like on school nights) i'm really tired. But when i sleep more than 10 hours (like on the weekends), i'm also really tired. |
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Oct 9 2004, 12:53 PM
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#19
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Brie Group: Staff Alumni Posts: 10,172 Joined: Jun 2004 Member No: 20,548 |
Get more sleep.
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Oct 9 2004, 02:16 PM
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#20
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Gackt's Wife Group: Member Posts: 411 Joined: Jul 2004 Member No: 30,549 |
take up a sport to wake u up!
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Oct 9 2004, 04:51 PM
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#21
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 FiveFootGiant Group: Member Posts: 154 Joined: Aug 2004 Member No: 40,334 |
QUOTE(InTheMudHole @ Oct 9 2004, 12:53 PM) Get more sleep. yup. just get more sleep. if your not sleepin at least 8 hours a day then chances are that your gonna feel tired. All the hours that you sleep add up, so you should get at least 56 hours of sleep a week, but say you only slept 6 hours a day. That would add up to 42 hours. So you would have to make up a 14 hours of sleep! See where im getting with this...? |
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Oct 9 2004, 05:16 PM
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#22
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 Senior Member Group: Official Member Posts: 4,750 Joined: Apr 2004 Member No: 10,581 |
Try to go to sleep at eight or nine and try not to wake up until six or seven.
You would have enough sleep by then to stay awake in the most boring class ever. |
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Oct 9 2004, 07:46 PM
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#23
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 dizzy me up. Group: Member Posts: 3,191 Joined: Apr 2004 Member No: 11,139 |
im not sure cuz i kinda got the same prob. or mayb the teachers r just so boring dey put me to sleeep
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| *wind&fire* |
Oct 9 2004, 09:10 PM
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#24
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Guest |
iron pills..
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Oct 9 2004, 09:54 PM
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#25
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 jonathan rhys meyers. Group: Member Posts: 954 Joined: Jul 2004 Member No: 33,013 |
man..when school first started i was soooo freakin tired..for no reason..i went to bed at a descent time..heh
but umm...drink lots of coffee.. 
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