tummy trouble, hellp mee |
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 Jul 2 2006, 07:00 PM
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#1
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 Member  Group: Member Posts: 14 Joined: Jun 2006 Member No: 428,877  |
how do you get rid of a little extra on your stomach, its sooo annoying!! i feel fat haha
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Jul 2 2006, 07:07 PM
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#2
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 skaters gonna skate. Group: Official Member Posts: 6,861 Joined: Mar 2004 Member No: 6,336 |
exercise. walk. develop a healthy diet. i don't know.
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Jul 2 2006, 07:22 PM
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#3
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POWAPOSTA Group: Member Posts: 3,169 Joined: Jul 2004 Member No: 30,725 |
toneteen.com has exercises
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Jul 2 2006, 07:27 PM
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#4
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 Senior Member Group: Member Posts: 69 Joined: Jun 2006 Member No: 429,510 |
4 reps of 25 sit ups everyday for a month. (it really works
 you just have to stay faithful to it)
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Jul 2 2006, 08:43 PM
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#5
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 the name is ada. Group: Official Member Posts: 4,688 Joined: Dec 2005 Member No: 334,608 |
Sit ups work best. Maybe running.And slowing down in junk food.
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Jul 2 2006, 08:50 PM
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#6
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RaWr! Group: Member Posts: 603 Joined: Jan 2005 Member No: 90,404 |
atomic situps ;)
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Jul 2 2006, 11:26 PM
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#7
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 Mrs. Delonge Group: Member Posts: 426 Joined: May 2006 Member No: 406,185 |
lol, situps... i refer to them as crunches....
yeah, situps/crunches should be good hmm... maybe I should start doin' that... hehe |
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Jul 3 2006, 12:20 AM
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#8
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the name is ada. Group: Official Member Posts: 4,688 Joined: Dec 2005 Member No: 334,608 |
http://www.createblog.com/forums/index.php?showtopic=61362
^^Another LONGER topic. |
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| *WHIMSICAL 0NE* |
Jul 5 2006, 08:55 PM
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#9
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Guest |
Okay, so I know people automatically think to do sit-ups, crunches, etc.
However, look at it this way. If you want a flat stomach you have to get rid of the fat covering your abs. You do this by increasing cardio work (running, swimming, etc) but you can't target one area with cardio. You also need to cut out fats. Good abs start in the kitchen. Look into nutrition information, since I don't want to write a novel. There's plently of sites, including myspace groups. But, it's ok to do strength training (sit-ups, crunches, etc) while doing cardio work too. Just remember, if someone tells you to do 200 crunches don't listen. That's not logical. Just have good form and do it in moderation. |
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| *My Cinderella.* |
Jul 5 2006, 09:53 PM
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#10
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Sit ups while watching TV everyday for 5 minutes.
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Jul 6 2006, 12:18 AM
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#11
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 Liz ♥ Group: Member Posts: 26 Joined: Jun 2006 Member No: 424,026 |
Crunches and sit ups, anything that'll tone your stomach. Also, they have these really cool things at the gym at my local YMCA where you hold onto these bars and lift up your legs parallel to the ground -- it's crazy hard, but it gives you that burn.
I should be taking my own advice, haha, but I guess I'm too lazy and I don't care so much about fatness. |
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