double butt & floppy thighs, how do i get rid of them? Options

[asphyxiated_cata...]

Hi I'm new here so I don't know if there are any topics like this already...
Does anyone know what kid of excersises I should do to get rid of my double butt and floppy thighs? I hate wearing swimsuits because I'm so subconcious about my legs! I want to be able to look good in a bikini. I've tried running, but it doesn't seems to help much. Any suggestions?

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[cheri_pi]

theres no such thing as "spot exercising". any kind of exercising you do will get rid of fat in ALL areas of your body, so it doesnt really matter. just do whatever kind of thing burns the most calories- running is a great idea, but you said it didnt work... it takes while- just do it every day.

[technicolour]

Moved to Health..

There are a few exercise topics in health. I'd suggest either browsing or searching.

[*This Confession*]

do some crunches.
those work legs as well
and your abs.

also do some squats.. lunges, & pil`e squats.

if you don't k now what those are
tell me i'll explian them

you also need to do about a 30-40 min cardio workout.

riding a bike, walking, running.
anything really.
like that.
5 min work out
30 min of starting out easy from working out to going as hard as you can..
and then 5 min cool down


the first 4 things work
believe me i hate my legs too

Edit

pil`e squat -
Stand with your feet wider than hip-width apart, toes and knees turned out. Hands of hips. Contract abs to support lower back in neutral positon, rib cage lifted, shoulders relaxed. Press down through your heels as you bend both legs. Keeping your knees in line with your feet Squat down as far as you can without letting your hips rock forward or back. Squeeze your inner thighs and butt as you straighten your legs to starting position, then repeat.


now all these things
do 12 reps and then 30 sec rest between each thing.

oh the pil`e one strenghthens your butt, quadriceps, hamstrings, and inner thighs..

the inner thigh things a plus
haha

good luck

[asphyxiated_cata...]

thanks!