HUGE knot in my back, :[ |
HUGE knot in my back, :[ |
Oct 8 2008, 02:28 PM
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#1
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Tick tock, Bill Group: Administrator Posts: 8,764 Joined: Dec 2005 Member No: 333,948 |
Any suggestions? I can't afford to go to a therapist or get a massage right now and it's really painful and uncomfortable. It's on/around my left shoulder blade.
I read somewhere that you can put a couple of tennis balls in a sock and sort slide your back on top of them (laying down). |
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Oct 8 2008, 10:51 PM
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#2
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Vae Victis Group: Official Member Posts: 1,414 Joined: Sep 2006 Member No: 460,227 |
Take a hot shower and rub on the area to release tension on the myofibrils. Heat in any form will have the same effect. Also, since it's not a spinal issue, you can do stretches to help with the pain.
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