losing weight. |
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 Sep 17 2004, 07:32 PM
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#1
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 Don't wake ghostie.  Group: Official Member Posts: 3,546 Joined: Jan 2004 Member No: 2,405  |
i need to lose weight in a week does anybody have any suggestions?
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Sep 17 2004, 07:34 PM
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#2
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 Senior Member Group: Member Posts: 2,172 Joined: Jul 2004 Member No: 34,045 |
run a HELLLLLLLLLLLLLLLLLLLLAAAAAAAAA lot?
lol.. or play ddr, whoot!! |
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Sep 17 2004, 07:35 PM
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#3
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 creepy heather Group: Official Member Posts: 4,208 Joined: Aug 2004 Member No: 41,580 |
one meal a day no cokes bread or sugar
 then work it off after you eat cause thats the only time you'll have any energy
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Sep 17 2004, 07:35 PM
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#4
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 Senior Member Group: Member Posts: 866 Joined: Jul 2004 Member No: 35,809 |
in a week?? dunno if i can help u...
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Sep 17 2004, 07:37 PM
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#5
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Don't wake ghostie. Group: Official Member Posts: 3,546 Joined: Jan 2004 Member No: 2,405 |
wtf is ddr? lol...? well like in nine days...
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Sep 17 2004, 07:39 PM
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#6
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 Bubble Group: Member Posts: 341 Joined: Jul 2004 Member No: 27,405 |
Dance Dance Revolution= DDR... its a game. Lol
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Sep 17 2004, 07:39 PM
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#7
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 original member. Group: Official Member Posts: 4,825 Joined: Jan 2004 Member No: 1,460 |
What for ?
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Sep 17 2004, 07:51 PM
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#8
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Don't wake ghostie. Group: Official Member Posts: 3,546 Joined: Jan 2004 Member No: 2,405 |
our school goes to this camp every year and I hate being the biggest girl there, I have been starving myself for three days but I don't see results...?
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Sep 17 2004, 08:31 PM
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#9
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Senior Member Group: Member Posts: 3,102 Joined: Feb 2004 Member No: 3,162 |
When you don't eat, your body thinks you're starving and slows your metabolism way down.
Bad idea. You can't lose that much in a week anyway. Just make some changes to your lifestyle in general, like eat healthy, exercise, etc. |
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Sep 17 2004, 08:38 PM
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#10
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Don't wake ghostie. Group: Official Member Posts: 3,546 Joined: Jan 2004 Member No: 2,405 |
is there a way to speeden my metobolism up?
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Sep 17 2004, 08:43 PM
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#11
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 hi. call me linda. Group: Official Member Posts: 8,187 Joined: Feb 2004 Member No: 3,475 |
don't starve yourself!! It doesn't do anything really, just makes you lose your muscle. try exercising, running everyday, eating healthy, etc. but how much weight do you want to lose?
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Sep 17 2004, 09:08 PM
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#12
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 Senior Member Group: Member Posts: 5,585 Joined: Aug 2004 Member No: 38,082 |
Exercise your butt off.
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Sep 17 2004, 09:14 PM
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#13
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 stephanie .. Group: Member Posts: 1,965 Joined: May 2004 Member No: 15,529 |
just eat right and excersize...but i dont think you can do it in a week?
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Sep 17 2004, 09:21 PM
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#14
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 eeny meeny miny mo Group: Member Posts: 60 Joined: Aug 2004 Member No: 42,008 |
It will generally take you longer than a week to take off weight and keep it off. Starving yourself is definitely a no-no. If you want to speed your metabolism up there are a few things you can do. One is to eat small healthy snacks through out the day. Another thing you can do is walk 30 min. before or after you eat. The important thing is to get active and stay active. Find an excercise regimen that works for you and stick to it. So yEah....hope that helped.
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Sep 17 2004, 09:47 PM
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#15
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 ㅋㅋㅋ Group: Member Posts: 924 Joined: Jun 2004 Member No: 24,283 |
scrape up $100. devote yourself on using all that up soley on DDR @ the arcades. you'll have a fun time, and you'll end up with results. also, don't drink pop or anything sugary, eat light. oh yea, tone the abs through other exercises. in general...just stay active :]. im not sure bout expectin results in a week...but w/e, good ways to lose weight.
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Sep 17 2004, 09:50 PM
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#16
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 Alisha Group: Member Posts: 2,341 Joined: Mar 2004 Member No: 9,880 |
umm don't eat? then ur body will live off the the fat that u have
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Sep 17 2004, 09:51 PM
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#17
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ㅋㅋㅋ Group: Member Posts: 924 Joined: Jun 2004 Member No: 24,283 |
QUOTE When you don't eat, your body thinks you're starving and slows your metabolism way down.
Bad idea. |
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Sep 17 2004, 09:54 PM
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#18
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 Kuki Nakamarua - AKA Bobby Lee Group: Member Posts: 447 Joined: Mar 2004 Member No: 8,812 |
finger in the throat!
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Sep 17 2004, 09:55 PM
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#19
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 chri$ Group: Member Posts: 1,014 Joined: Jul 2004 Member No: 29,284 |
Do push-ups and sit-ups.
Don't eat fat or high-calorie/sugar food. Stayyy actiiive. |
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Sep 17 2004, 10:27 PM
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#20
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Senior Member Group: Member Posts: 2,412 Joined: Feb 2004 Member No: 3,012 |
QUOTE(shawty_redd @ Sep 17 2004, 7:50 PM) umm don't eat? then ur body will live off the the fat that u have QUOTE finger in the throat! o,god. dont listen to those people. DONT STARVE. fat will continually store in your body... excersize! EXERSIZE. dont be a bump on the log. EXERSIZE. |
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Sep 17 2004, 10:49 PM
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#21
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creepy heather Group: Official Member Posts: 4,208 Joined: Aug 2004 Member No: 41,580 |
QUOTE(Retrogressive @ Sep 17 2004, 8:38 PM) is there a way to speeden my metobolism up? beats are the most effective way to boost your matabolism.....eat tons of vegiatable...beats and green beans i think |
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Oct 17 2004, 09:53 AM
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#22
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Mad Rooney Group: Member Posts: 365 Joined: Oct 2004 Member No: 53,418 |
no sugar, no sweet
run a lot, play sports, sweat a lot tough but worth it |
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Oct 17 2004, 10:17 AM
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#23
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 kristin Group: Member Posts: 5,705 Joined: Feb 2004 Member No: 3,985 |
okk losing weight doesnt have a mirical solution. i think thats what you are looking for and hiding the fact that there is no easy way to lose weight. you have to excersize, diet and eat healthy.
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Oct 17 2004, 10:19 AM
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#24
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 *lurks around* Group: Member Posts: 624 Joined: May 2004 Member No: 15,932 |
Losing weight is like..a long time thing..but if you only got nine days..I suggest watching what you eat..try not to eat too many carbohydrates..and maintain a fine balance between how much you eat and how much you excercise..
It all depends on your metabolism..:shrugs: Good luck with that! |
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Oct 17 2004, 10:20 AM
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#25
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 We are the cure. Group: Staff Alumni Posts: 4,936 Joined: Jan 2004 Member No: 1,456 |
QUOTE(Heathasm @ Sep 17 2004, 11:49 PM) beats are the most effective way to boost your matabolism.....eat tons of vegiatable...beats and green beans i think Vegetables and fruits in place of high fats and candy, sugar. No soda, that's a big one. Lots more greens, and if you're determined, dont go on the computer at all. Go outside, jumprope, jog, do aerobics, anything that keeps your heart rate up. Build muscle at the gym, that increases your metabolsim. If you do this stuff nonstop, you'll see at least some results. |
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