hey i noticed theres no work out topic and i was wondering if any of you know any work outs with weights in particular to help myself tone up..
cuz ive been going to the gym for 4months since september then i stopped uptil now but eating properly.. so i like the shape of my body i jus need tips on how to tone myself up now.. cuz alota parts are too soft they look fat haha, well just my arms to be honest. anyway workouts i need most is to aim for tightening the hips/waist.. lose alittle weight on the arms and toning the arms (NOT making it larger!!) haha and toning the legs. help hope i get replies
edit// ok i feel dumb now for saying i hadnt noticed any topics on workin out n stuff haha! im new shut up haha this topic used to be at girls' locker room btw it was jus moved here haha sorry again!