toning my body for sunsplash |
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 May 1 2005, 09:25 AM
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#1
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 i luv kyle  Group: Member Posts: 64 Joined: Jul 2004 Member No: 32,135  |
My school has planned a trip to go to sunsplash, and I have noticed...well, I need some toning. I mean, I'm normal size but I have some extra body fat that I want to get rid of. Well, I have started a food log like some people have suggested, and I start to walk around the house more often with my PED-o-METER. But thats about all I can do. My mother won't let me go outside and run or bicycle. She is overprotective. I really want to do some more exercising, cause just cutting back on food isn't going to work alot.
I don't want to walk around sunsplash with bulges hanging out...I mean, I saw my friend with bulges last year at sunsplash...and...well..ew. What else could I do to tone? And how do I get my mother to trust me to go outside? |
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May 1 2005, 09:29 AM
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#2
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 Senior Member Group: Member Posts: 224 Joined: Apr 2005 Member No: 129,180 |
you could do situps and jumping jacks.
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May 1 2005, 09:46 AM
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#3
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 Senior Member Group: Member Posts: 83 Joined: Mar 2005 Member No: 118,843 |
Buy some weights and workout or run around the house like a maniac to piss your mom off AND burn calories at the same time! Or you could run up and down the stairs 50x a day.
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May 1 2005, 10:11 AM
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#4
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 yan lin♥ Group: Staff Alumni Posts: 14,129 Joined: Apr 2004 Member No: 13,627 |
yeah do situps, or go workout at a gym.
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May 1 2005, 10:18 AM
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#5
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 The Eurasian Concert Master Group: Member Posts: 484 Joined: Oct 2004 Member No: 54,826 |
Do kick boxing cardio in doors to techno music or rap that will get you pumped. The standard weight lifting, sit ups stuff is good too. Drink lots of water and have several meals dispersed throughout the day (like 4-6).
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May 1 2005, 11:40 AM
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#6
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 SCHGEB!SCHGEB! Group: Member Posts: 1,786 Joined: Nov 2004 Member No: 66,217 |
QUOTE(ITSBONKERS @ May 1 2005, 9:29 AM) you could do situps and jumping jacks.  yeah that would work. about 50 situps a night would get rid of it. |
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May 1 2005, 11:55 AM
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#7
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 Senior Member Group: Official Member Posts: 6,953 Joined: Oct 2004 Member No: 52,702 |
do 100 sit-ups, 100 crunches per hour, do 300 jump-jacks per hour
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May 1 2005, 12:24 PM
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#8
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SCHGEB!SCHGEB! Group: Member Posts: 1,786 Joined: Nov 2004 Member No: 66,217 |
QUOTE(Shortiiex @ May 1 2005, 11:55 AM) do 100 sit-ups, 100 crunches per hour, do 300 jump-jacks per hour snap, thats intense. it just may work. |
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May 1 2005, 01:20 PM
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#9
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 I'm just a little bit crazy... Group: Member Posts: 1,119 Joined: Jun 2004 Member No: 19,760 |
Cardio... you need to be in your correct heart rate/minute in order to really burn fat.
There's a lot of topics similar to this... |
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May 1 2005, 03:36 PM
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#10
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 j'adore =) Group: Member Posts: 723 Joined: Mar 2005 Member No: 107,848 |
like most said. sit-ups, crunches, weights...and ask if you can go to the gym. see if a friend went with you too that way you're not alone.
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May 1 2005, 07:00 PM
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#11
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 Senior Member Group: Member Posts: 1,498 Joined: Jun 2004 Member No: 25,711 |
go with a friend or something
jump rope! |
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