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Plateau, getting over the hump
paolabear20
post Jan 23 2010, 05:27 PM
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[pandemonium] :3
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Do you guys have any advice on how to get over a plateau?

Like when you've lost a certain amount of weight and you aren't able to lose anymore? Its really frustrating.
 
sixfive
post Jan 23 2010, 05:37 PM
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I thought plateaus were elevated
 
karmakiller
post Jan 23 2010, 08:08 PM
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DDR \\ I'm Dee :)
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You may be eating too much or not enough for your level of activity.
Make sure you set realistic and healthy goals.
Change up what you're doing for exercise, because your body might be adapting to what you're doing.
Go by your measurements and the mirror instead of the scale.

blah blah blah
 

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