Kegel Exercise |
Kegel Exercise |
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#1
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![]() ٩(͡๏̯͡๏)۶ ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Staff Alumni Posts: 14,309 Joined: Nov 2004 Member No: 65,593 ![]() |
Do they actually work?
![]() *waits for Reidar* |
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Post
#2
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![]() Vae Victis ![]() ![]() ![]() ![]() ![]() ![]() Group: Official Member Posts: 1,416 Joined: Sep 2006 Member No: 460,227 ![]() |
Kegels are just contracting the pubococcygeus muscle. Anybody can do them.
You just don't hear about men doing Kegels as much because we're too busy doing real exercises, like bench pressing bear carcasses. |
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