getting abs without doing a single sit up or crunch |
 Jul 29 2007, 10:02 PM
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#1
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 One Love.  Group: Duplicate Posts: 1,079 Joined: May 2006 Member No: 410,480  |
believe it or not for the ladies who r willing to burn fat and calories and want sexy abs (this goes for guys too) and sick of sit ups and crunches?? there's a way by doing some body motions/dancing i heard its really effective heard it on my local channel they were doing this thing, explaning what it can do, looked like a great thing to do, guys try dancing to the latest hip hop videos and whatever if u can feel pain in the abs then its really good, good luck.
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Jul 30 2007, 09:38 PM
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#2
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 Senior Member Group: Staff Alumni Posts: 7,025 Joined: Feb 2004 Member No: 4,051 |
That's pretty old news. Most dance gives you good abs (with the exception of tap). It's called pulling up.
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Posts in this topic
krnprydeee getting abs without doing a single sit up or crunch Jul 29 2007, 10:02 PM
jackie13xo huh? Jul 29 2007, 10:03 PM
krnprydeee QUOTE(jackie13xo @ Jul 29 2007, 11:03 PM)... Jul 29 2007, 10:04 PM Drifted what about DDR? :o Jul 29 2007, 10:05 PM jackie13xo hahahahaha!!! your on crack dude Jul 29 2007, 10:05 PM krnprydeee QUOTE(jackie13xo @ Jul 29 2007, 11:05 PM)... Jul 29 2007, 10:07 PM jackie13xo how am i possibly spamming ??
oh and fun fact for... Jul 29 2007, 10:08 PM DaTru KataLYST Any motion that forces your torso to contract and ... Jul 29 2007, 10:09 PM jackie13xo yahh wow were just a little jealous 12 year old yo... Jul 29 2007, 10:09 PM krnprydeee QUOTE(jackie13xo @ Jul 29 2007, 11:09 PM)... Jul 29 2007, 10:11 PM jackie13xo HAHAHAHA no actually thats your mom and chill out ... Jul 29 2007, 10:15 PM krnprydeee QUOTE(jackie13xo @ Jul 29 2007, 11:15 PM)... Jul 29 2007, 10:21 PM SinfullySweet You guys, please, stop the bashing
And for the... Jul 29 2007, 10:20 PM retaliate QUOTE(krnprydeee @ Jul 29 2007, 08:02 PM)... Jul 29 2007, 10:21 PM krnprydeee QUOTE(retaliate @ Jul 29 2007, 11:21 PM) ... Jul 29 2007, 10:24 PM brooklyneast05 QUOTE(krnprydeee @ Jul 29 2007, 10:24 PM)... Jul 29 2007, 10:29 PM omgomgKATHY QUOTE(krnprydeee @ Jul 29 2007, 11:02 PM)... Jul 29 2007, 10:24 PM sourire Okay
Making jabs at someones personal appearance j... Jul 29 2007, 10:24 PM lostgrl16 i think she's pretty
are there people read... Jul 29 2007, 10:28 PM karmakiller You really shouldn't use that person picture w... Jul 29 2007, 10:34 PM moninja QUOTE(karmakiller @ Jul 29 2007, 08:34 PM... Jul 29 2007, 10:37 PM jackie13xo dont expect a good future HAHAHA yeahhhh thats why... Jul 29 2007, 10:37 PM Angelina Taylor So you've HEARD it, but never TRIED it. When y... Jul 29 2007, 10:42 PM Moderator Moved to Health.
Jason, please don't post mem... Jul 29 2007, 10:42 PM sadolakced acid i don't believe it.
2 years later kangsta... Jul 29 2007, 10:44 PM jackie13xo thanks brownsugar
i cant believe i got warned ... Jul 29 2007, 10:47 PM Moderator Alrighty, besides that whole mishaps. Let's al... Jul 29 2007, 10:51 PM lostgrl16 QUOTE(Moderator @ Jul 29 2007, 10:51 PM) ... Jul 29 2007, 10:54 PM Moderator Did it work out your stomach? Results? Give me the... Jul 29 2007, 10:55 PM lostgrl16 to me, most i did was move my stomach area muscles... Jul 29 2007, 10:57 PM jackie13xo P.S
if you want a great body for those of you who... Jul 29 2007, 11:02 PM LovelyObsession That's coo. I hear DDR really works.
But no th... Jul 30 2007, 09:42 PM |
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