Working out Options

[lAzN YiN YanGl]

I swear im cb obssessed all of a sudden >.< anyway, whats the fastest way to get abs without machines? I've been doing 50 crunches a day for the past...2 weeks and nothing happens. Same weight (116) and I have't grown taller (5'4/5'5) so...any tips? I wanna look really good cause...cause I want to and I can't go to the gym cause my parents are unbelievably paranoid that I'm going to get kidnapped. I was plannign to use the weight room in the school but tommorrow is the last day so i'm a little late. Plus, summer + beach = durrrrr i wanna look good! Haha...thanks for the tips

[DavidxN]

if u want abs, doing crunches for hours don't help. Doing 50 crunches over and over and over and over won't get you abs. There is a secret to getting a good body and most ppl don't kno it. The best way in my opinion to get abs is to run a mile everyday for a month. This will burn the fat covering yours abs, losing the fat will accent out the muscle. Eating correctly helps to, no junk food or pure fat. Doing 3 sets of 40-50 crunches a night and eating correctly, and burning fat will give u abs in no time. Make sure u stretch before exercising too.