getting abs without doing a single sit up or crunch |
 Jul 29 2007, 10:02 PM
Post
#1
|
|
 One Love.  Group: Duplicate Posts: 1,079 Joined: May 2006 Member No: 410,480  |
believe it or not for the ladies who r willing to burn fat and calories and want sexy abs (this goes for guys too) and sick of sit ups and crunches?? there's a way by doing some body motions/dancing i heard its really effective heard it on my local channel they were doing this thing, explaning what it can do, looked like a great thing to do, guys try dancing to the latest hip hop videos and whatever if u can feel pain in the abs then its really good, good luck.
|
|
|
|
 |
Replies
(1 - 32)
|
Jul 29 2007, 10:03 PM
Post
#2
|
|
 Senior Member Group: Member Posts: 71 Joined: Feb 2007 Member No: 501,892 |
huh?
|
|
|
|
|
Jul 29 2007, 10:04 PM
Post
#3
|
|
|
One Love. Group: Duplicate Posts: 1,079 Joined: May 2006 Member No: 410,480 |
QUOTE(jackie13xo @ Jul 29 2007, 11:03 PM)  huh? STOP SPAMMING. Wait ... you know what? You shouldn't even have the privilege to post. When you look like this: Content Removed.  See the cancer that's killing cB? Wait no .. cB already died, didn't it? BACK TO THE THREAD, NEXT! |
|
|
|
|
Jul 29 2007, 10:05 PM
Post
#4
|
|
 s e c r e c y * Group: Member Posts: 471 Joined: Jun 2006 Member No: 417,181 |
what about DDR? :o
|
|
|
|
|
Jul 29 2007, 10:05 PM
Post
#5
|
|
|
Senior Member Group: Member Posts: 71 Joined: Feb 2007 Member No: 501,892 |
hahahahaha!!! your on crack dude
|
|
|
|
|
Jul 29 2007, 10:07 PM
Post
#6
|
|
|
One Love. Group: Duplicate Posts: 1,079 Joined: May 2006 Member No: 410,480 |
QUOTE(jackie13xo @ Jul 29 2007, 11:05 PM) hahahahaha!!! your on crack dude Huh??? I'm on crack?!?!?! LADIES & GENTLEMEN ...... I WANNA INTRODUCE YOU TO ...... LINDSAY LOHAN AFTER COMPLETE REHAB: Content removed.
|
|
|
|
|
Jul 29 2007, 10:08 PM
Post
#7
|
|
|
Senior Member Group: Member Posts: 71 Joined: Feb 2007 Member No: 501,892 |
how am i possibly spamming ??
oh and fun fact for yah ..... you shouldn't be allowed to post on cB when you look like this  
|
|
|
|
|
Jul 29 2007, 10:09 PM
Post
#8
|
|
 白人看不懂 !!!! Group: Member Posts: 3,838 Joined: Aug 2004 Member No: 40,824 |
Any motion that forces your torso to contract and expand will get you abs if you do it enough.
This includes dance. Crunches are still the easiest to do. =) |
|
|
|
|
Jul 29 2007, 10:09 PM
Post
#9
|
|
|
Senior Member Group: Member Posts: 71 Joined: Feb 2007 Member No: 501,892 |
yahh wow were just a little jealous 12 year old you arn't even worth the time but keep going your wicked amusing
|
|
|
|
|
Jul 29 2007, 10:11 PM
Post
#10
|
|
|
One Love. Group: Duplicate Posts: 1,079 Joined: May 2006 Member No: 410,480 |
QUOTE(jackie13xo @ Jul 29 2007, 11:09 PM) yahh wow were just a little jealous 12 year old you arn't even worth the time but keep going your wicked amusing Haha @ that picture you posted ... Is that your retarded, autistic step-sister? I thought so ... and you really must be retarded too not having to figure out my correct age. I'm probably not too far from your age, so I suggest you go to the corner of your room, and STFU. (cry) |
|
|
|
|
Jul 29 2007, 10:15 PM
Post
#11
|
|
|
Senior Member Group: Member Posts: 71 Joined: Feb 2007 Member No: 501,892 |
HAHAHAHA no actually thats your mom and chill out there mista 1992 hahaha oh man your a funny kid tho kudos.
|
|
|
|
| *SinfullySweet* |
Jul 29 2007, 10:20 PM
Post
#12
|
|
Guest |
You guys, please, stop the bashing
 And for the thread. Does that really work?  I dont know. I think I would try sticking to the old fashion crunches 
|
|
|
|
|
Jul 29 2007, 10:21 PM
Post
#13
|
|
|
Senior Member Group: Banned Posts: 32 Joined: Jul 2007 Member No: 551,063 |
QUOTE(krnprydeee @ Jul 29 2007, 08:02 PM) believe it or not for the ladies who r willing to burn fat and calories and want sexy abs (this goes for guys too) and sick of sit ups and crunches?? there's a way by doing some body motions/dancing i heard its really effective heard it on my local channel they were doing this thing, explaning what it can do, looked like a great thing to do, guys try dancing to the latest hip hop videos and whatever if u can feel pain in the abs then its really good, good luck. do you have visible abs? probably not, so stfu |
|
|
|
|
Jul 29 2007, 10:21 PM
Post
#14
|
|
|
One Love. Group: Duplicate Posts: 1,079 Joined: May 2006 Member No: 410,480 |
QUOTE(jackie13xo @ Jul 29 2007, 11:15 PM) HAHAHAHA no actually thats your mom and chill out there mista 1992 your just mad because your probably wicked ugly ( seeing as you dont even have a photo of yourself your so embarrassed ) and have no life nor any friends at all . hahaha oh man your a funny kid tho kudos. HAHAHAHA ... this girl ... LMFAO ... the picture explains it all: Content removed.
Reason for edit: Jason, don't member bash.
|
|
|
|
|
Jul 29 2007, 10:24 PM
Post
#15
|
|
 for SHIZZ. Group: Member Posts: 878 Joined: Jul 2006 Member No: 435,846 |
QUOTE(krnprydeee @ Jul 29 2007, 11:02 PM) believe it or not for the ladies who r willing to burn fat and calories and want sexy abs (this goes for guys too) and sick of sit ups and crunches?? there's a way by doing some body motions/dancing i heard its really effective heard it on my local channel they were doing this thing, explaning what it can do, looked like a great thing to do, guys try dancing to the latest hip hop videos and whatever if u can feel pain in the abs then its really good, good luck. Was it an infomercial? cause I think i saw it on ch. 24 XD |
|
|
|
|
Jul 29 2007, 10:24 PM
Post
#16
|
|
|
One Love. Group: Duplicate Posts: 1,079 Joined: May 2006 Member No: 410,480 |
QUOTE(retaliate @ Jul 29 2007, 11:21 PM) do you have visible abs? probably not, so stfu Was that my point? Did I ever claim of having visible abs? If you read my post clear enough, you'd know I'm trying to say there's a new way to build abs without doing a single sit-up or crunch ... |
|
|
|
|
Jul 29 2007, 10:24 PM
Post
#17
|
|
 Communication breakdown. Group: Member Posts: 603 Joined: Jul 2007 Member No: 552,691 |
Okay
Making jabs at someones personal appearance just shows how incredibly immature you are. And autism is never something to make fun of. Thank you for your little piece of advice and it would be preferable if the arguing ended now. Quit being so defensive. |
|
|
|
|
Jul 29 2007, 10:28 PM
Post
#18
|
|
 Senior Member Group: Member Posts: 265 Joined: Sep 2004 Member No: 48,806 |
i think she's pretty
 are there people reading forums and assigning ads? cause theres an abs ad on my screen LOL i think the easier way is just doin crunches and sit ups. there are no horny old men to bug you, dancin on the other hand... ::shivers:: |
|
|
|
|
Jul 29 2007, 10:29 PM
Post
#19
|
|
 I'm Jc Group: Mentor Posts: 13,619 Joined: Jul 2006 Member No: 437,556 |
QUOTE(krnprydeee @ Jul 29 2007, 10:24 PM) I'm trying to say there's a new way to build abs without doing a single sit-up or crunch ... since when is physical activity a "new" way of building muscle |
|
|
|
| *karmakiller* |
Jul 29 2007, 10:34 PM
Post
#20
|
|
Guest |
You really shouldn't use that person picture without their permission. Where's your picture so people can make crack jokes about you? And if this is a serious thread, it probably shouldn't be in the Lounge.
|
|
|
|
|
Jul 29 2007, 10:37 PM
Post
#21
|
|
 R U A Q T ? [; Group: Official Member Posts: 7,276 Joined: Jun 2006 Member No: 421,631 |
QUOTE(karmakiller @ Jul 29 2007, 08:34 PM) You really shouldn't use that person picture without their permission. Where's your picture so people can make crack jokes about you? And if this is a serious thread, it probably shouldn't be in the Lounge. people have already made fun of his picture.  |
|
|
|
|
Jul 29 2007, 10:37 PM
Post
#22
|
|
|
Senior Member Group: Member Posts: 71 Joined: Feb 2007 Member No: 501,892 |
dont expect a good future HAHAHA yeahhhh thats why i attend one of the best colleges in boston where do you go ? middle school ??? haha your rediculas and immature just save yourself the embarrassment while you still can . im done with posting back to you its nasty how stupid you are. so keep talkin to yourself kid
 
|
|
|
|
|
Jul 29 2007, 10:42 PM
Post
#23
|
|
 daughter of sin Group: Member Posts: 1,653 Joined: Mar 2006 Member No: 386,134 |
So you've HEARD it, but never TRIED it. When you succeed, tell us. I have abs by doing sit-ups =)
|
|
|
|
| *Moderator* |
Jul 29 2007, 10:42 PM
Post
#24
|
|
Guest |
Moved to Health.
Jason, please don't post member's pictures without their consent. Everyone, please get back on topic before I'm forced to close this thread for spamming and member bashing. |
|
|
|
|
Jul 29 2007, 10:44 PM
Post
#25
|
|
 dripping destruction Group: Staff Alumni Posts: 7,282 Joined: Jun 2004 Member No: 21,929 |
i don't believe it.
2 years later kangsta's still 12. i heard once that the smarter you are, the faster you die. you know, like stephen hawking is going to die pretty soon. Kangsta's immortal! this is the kangsta right? or is it a kangsta wannabe? |
|
|
|
|
Jul 29 2007, 10:47 PM
Post
#26
|
|
|
Senior Member Group: Member Posts: 71 Joined: Feb 2007 Member No: 501,892 |
thanks brownsugar
 i cant believe i got warned because hes a jerk off WOW! |
|
|
|
| *Moderator* |
Jul 29 2007, 10:51 PM
Post
#27
|
|
Guest |
Alrighty, besides that whole mishaps. Let's all get back on topic.
* * * * * * I think its belly dancing thats makes your tummy tone. I've always wanted to try it but the thought of my parents walking in as I "belly dance". Haha. |
|
|
|
|
Jul 29 2007, 10:54 PM
Post
#28
|
|
|
Senior Member Group: Member Posts: 265 Joined: Sep 2004 Member No: 48,806 |
QUOTE(Moderator @ Jul 29 2007, 10:51 PM) I think its belly dancing thats makes your tummy tone. I've always wanted to try it but the thought of my parents walking in as I "belly dance". Haha. ive tried that once, i thought it was pretty cool. then again i was also in a restaurant full of people, up on stage 
|
|
|
|
| *Moderator* |
Jul 29 2007, 10:55 PM
Post
#29
|
|
Guest |
Did it work out your stomach? Results? Give me the dish! Haha
|
|
|
|
|
Jul 29 2007, 10:57 PM
Post
#30
|
|
|
Senior Member Group: Member Posts: 265 Joined: Sep 2004 Member No: 48,806 |
to me, most i did was move my stomach area muscles lol. i would really like to try it but im not a public type of person.. i dont like people watchin me tryin to work at something lol. im just odd. if i find the video they got of us ill PM it to ya lol
|
|
|
|
|
Jul 29 2007, 11:02 PM
Post
#31
|
|
|
Senior Member Group: Member Posts: 71 Joined: Feb 2007 Member No: 501,892 |
P.S
if you want a great body for those of you who have comcast try channel 230 fit tv and try a session of total body sculpt with Gilad ITS AMAZING i do it almost everyday and its the best workout routine i've ever done my abs have never looked better. |
|
|
|
|
Jul 30 2007, 09:38 PM
Post
#32
|
|
 Senior Member Group: Staff Alumni Posts: 7,025 Joined: Feb 2004 Member No: 4,051 |
That's pretty old news. Most dance gives you good abs (with the exception of tap). It's called pulling up.
|
|
|
|
|
Jul 30 2007, 09:42 PM
Post
#33
|
|
 Senior Member Group: Member Posts: 1,011 Joined: Jun 2007 Member No: 533,410 |
That's coo. I hear DDR really works.
But no thanks. I'd rather not look like a retard |
|
|
|
 |
2 User(s) are reading this topic (2 Guests and 0 Anonymous Users)
0 Members: