hello,

i am 14, and i weight 63kg, my height is 1,78cm

this is my problem: i really want a 6 pack for summer. in 1 month i will try to get a 6 pack.

i do around 400-500 crunches a day.
i CAN feel my 6 pack but they are not very visible,only sometimes, but very rarely
sometimes i jog, everyday i swim a lot of laps of my pool.

please i need tips on how to get my ABS!


thnx

how can i see my body fat in %??

how can i find it out?

http://www.createblog.com/forums/index.php?showtopic=85418
^ just read the replies from that topic.
if you want to know your body fat percent...than search for it on google or go to the doctor.
NO DOUBLE POSTING! use the EDIT button.
SO many topics on how to get six packs. look at the one that i have left for you and also search for others in the BOYS' LOCKER & SPORTS

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