this baffles me. sooo many people think that if you do ab workouts, you magically get a six pack. WRONG. most people have 6 packs, it's just that they're body fat % is too high so that they abs don't show. cardio is vital in order to shed the fat and make your abs visible, but so is working out. and the best way to work out is high weights, low reps. yes, that goes for girls as well. girls won't get HUGE now matter how much they work out. they don't have the testosterone that drives males.

this article can be summarized like this:
1) eat right
2) work out
3) do some sort of cardio on the days you don't life weights (run, bike, sports, etc)
4) get a work out partner! they help you stay motivated

i think those are great.
like somebody else said...
i always was skinny, but my stomach is not.

Thanks. I needed that. I want a flat stomach.

i try it but not the professional trainer.

^ I'm having a blast with my trainer. He's awesome, and I've been working out harder than ever before. Spot training is "out", doing cardio and total body workouts are "in". You don't need to spend $$$ for a trainer when you can do cardio and strength training on your own. I only got one because I need motivation, support, and nutrition help.

im sure gonna try this i need my 6 pack to show a little more

too lazy to actually exercise -__-;; professional trainers cost a lot. so i guess i gotta get outta this lazyness :P

^i've heard that if u dont completely touch the floor w/ ur bac, its okay...

+they say yoga is really good n givs u perfect bod line or something

personally, i think abs are one of the hardest muscle group to work out... just gotta do a lot of reps and you'll see results, just dont expect it in a week or two

5. eat as much candy as you can see.

^I'm doing that right now...
Good tips.
I was thinking of doing crunches to get a flat stomach.

mm...great tips!

burned off 2500 calories just from playing ITG. i think ddr is a great alternative to running and other cardio exercises. combining that with a healthy diet, i've heard tales of people losing as much as 95 lbs...and im sure stomach-flattening was involved.

Thanks for the tips I definitely need to try some of those out..my stomach is not the flattest thing

I want to lose like 98327493287 pounds harhar. but um, thanks for the tips! :DDD

personal trainer GO


we all just need the motivation

These tips will come in handy when I'm not so lazy But thanks for the advice!

the best way to get a flat stomach is work out daily.
at least 40 sit-ups a day and run
also eat more fiber and no junk food.

I always had to cut weight for wrestling and my stomach is pretty flat.

I always thought the best way for a flat stomach was to eat every 3 hours and not touch a single piece of food til those 3 hours pass.

aw... AW... oUch! wtf my back hurts!

I think eating 5 small meals a day is good.. and it depends what food you eat.. if your eating junk food, of course it aint going to work and good body takes work out too not just eating right.

hmm..i might want to try these things out..haha i've been doing things that i read from cosmo and what not, it's been working so far...

I have a flat stomach cuz of my fast metabolism. But my stomach muscles are REALLY weak.

Crunches and situps

30 a day will do.

ooh i wanna try that!!

i should be doing this..
laziness overcomes everything. XP

there should be some tips on how to become motivated..

hmmm... i need to work on this...

i'm fat.. not really but i could easily be... better looking. lol.

Haha. I'm fine the way I am, and even if I wasn't, I wouldn't pay for a professional trainer because I'm too darn broke.

Haha, too bad I'm not old enough to get a personal trainer or be allowed to work out at the gym by myself o.o

FYI I'm 13, and I have to be 14 to get a gym membership card.

Still, I try to work out a lot, but it doesn't really work. FOOD IS MY WEAKNESS :P

nice i will try to follow it. lol

same here.
its pretty embarassing for a skinny/normal person to have a big stomach.
most of the time i have to hold it in.

I needed this, thanks !
I'm generally pretty slim, but my stomach is HUGE.

good info I'm sure this will help out a lot of people

probably will do, but then get lazy after a few days.