i need some advice, i got strong abs but i have a little bit of fat covering it and really want a six pack that shows. anybody know how to lose a little stomach fat and any ab excercises that work really well?
thanks
Full Version: get the six pack
QUOTE(Azarel @ Jun 4 2005, 12:53 AM)
It's a common misconception that there's a layer of fat covering the abdomen - in order to get a six pack, you'd have to lower your total percent of body fat. Just working on the abs won't get you there - that'll just strengthen your abdominal stamina. Or however you want to word it.
..yup.
any advice on how to lower your body fat?
crunches. 100 a day. omg it works so good. i think i almost have an 8 pack, but im gonna start only 50 a day because 8 packs are gross and weird >___<
sit-ups, crunches. it's not that hard really.
ha ha lol go on a diet >_< cept its weird for guys to go on diets.... we'd all make fun of you... jk lol like everyone says sit-ups, crunches, or simlply go to the gym and workout there... they got courses and stuff specifically made for abs.... love machine no one likes a bragger (-._.-) lol
Use the ab machine at a gym, do situps/crunches, rest, drink a lot of water.
what is a six pack?
lol, six packs are your abdomen, your muscle where your tummy is
lol, for me, i lower my fat by taking habits as an anerexic. but im not one, so im fine
lol, for me, i lower my fat by taking habits as an anerexic. but im not one, so im fine
QUOTE(Jason61992 @ Jun 13 2005, 8:13 PM)
what is a six pack?
You learn all these swear words..
Well, you could go on a diet. Just do more excercise and not focus about your abs. Lose fat and then abs.
QUOTE(Jason61992 @ Jun 13 2005, 7:13 PM)
what is a six pack?
....i think he was kidding...
QUOTE(aznmunki @ Jun 13 2005, 7:27 PM)
lol, six packs are your abdomen, your muscle where your tummy is
lol, for me, i lower my fat by taking habits as an anerexic. but im not one, so im fine
lol, for me, i lower my fat by taking habits as an anerexic. but im not one, so im fine
well thats one way to lower you body fat if your too lazy to run
j/p yea i agree, run. running and swimming are the best all around excercises u can do
Actually.... being anorexic is nothing to do if you're "too lazy to run".
Anorexia is a disease that comes with plenty of psychological background. I find NOTHING funny about it.
Anorexia is a disease that comes with plenty of psychological background. I find NOTHING funny about it.
its really not that hard
do crunches. and run. i played basketball.. so one day i looked in the mirror.. and i had an 8 pack
Maybe take up karate =) it gets you fit and STRONG!
QUOTE(iNyCxShoRT @ Jun 16 2005, 7:03 PM)
Maybe take up karate =) it gets you fit and STRONG!
actually karate doesnt make you *strong* it teaches you differnt ways to fight but it doesnt exactly make you grow muscels, i guarentee you. If some 300 pound guy comes to attack you and ur 150, and black belt, i think the sumo wrestler would win
he he poo
yea to lower your body fat. just run. i have the same exact problem. i know that i have one also cause i really work my ass off but i cant see only a little lol. its like transparent sort of ahahah lol. but running should do.
its just i dont like running. lol i hate it but im willing.
and sweat a lot. cleanse yourbody by drinking a lot of water.
its just i dont like running. lol i hate it but im willing.
and sweat a lot. cleanse yourbody by drinking a lot of water.
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