how long did it take fo u to get ur 6 pack and is it possible for a average weight person to get a six pack in 3 months or lesss...and wat r u work out tips for those six packs??

I dont know, haha.
But 6packs are ugly and nasty.

crunches, sit ups. i also heard that if youre skinny, then your six packs "magically" appear... but i dont know.

^ well, doesn't that make sense? if you have fat covering your belly, your abs are going to be harder to see.

running, jumping, cruches... stuff like that.

it takes a long time at least for me it did.
but u see progess as u go along so its cool.
i used to be like hey i can see lines coming, yeah!

crunches,machines,sports

ugly and nasty??

uhh .. like 3 weeks ?? .. actually -- well .. seriously, i didn't really notice until someone pointed it out ..

some people get theirs a little faster, on the way they eat and exercise. my friends got theirs in less than three months, by keeping up with their daily routine of health

It's a common misconception that there's a layer of fat covering the abdomen - in order to get a six pack, you'd have to lower your total percent of body fat. Just working on the abs won't get you there - that'll just strengthen your abdominal stamina. Or however you want to word it.

Lol. I'm 13 and I'm skinny. Weigh 81 lbs. Haha. I just do sit ups for about 1 month. Not even (since I'm skinny) It probably takes 3 weeks. I wouldn't of done my sit-ups if my dance class didn't require it.

i got a six pack in like, three weeks, just by doing sit ups every night.... its gone now, though. i got lazy.

mind you, i have like, no body fat at all, so that probably helped

Crunches, sit ups, uhm... runnin' maybe? And six packs are just wow... oh so sexy.

yeah, i knew that... i guess the way i worded it made it sound like i didn't though? my fault. i meant if you have fat on your stomach region, you can have a six pack, but not be able to see it. that of course means that fat would have to be lost to see it, and you would do that by lowering your total body fat, as you mentioned. i don't understand how it's a common misconception though.

Everyone has abs underneath all that fat. :laughing:

^lol

I have a 4 pac......I must've done 20 sit ups everyday throughout track season...

4 me, sit ups is the best

.

I guess it takes a long time o_o serveral months!

im really thin so i got mine like BAM !
almost 1 week lol
but im in tae kwon do
so i do about 100 pushups and about 100 situps
every day
so its easy for me
::

I WAS BORN WITH IT

i guess it depends how commited you are to dieting and how much energy you have

I knew you were going to say that.

I remember when my body fat percentage was 32%.

Man, I was fat.

O_______o You don't look fat anymore. :o And that's.. Uh. High. Yeah. At least you admit it though, unlike some fatties. XD

just be careful when you plan on getting abs... u dont just want to do sit ups and crunches and all that without dieting and trying to lose weight.. if u just do sit ups you will get a strong abs, but then you will grow a layer of fat over it, then muscle, then fat and in the end you will just have a big, strong, gut, no abs

Click to view attachment
haha my friend has never worked out

y do u have a pic of your friend in a towel

lol ive always had a 4-6 pack... in 6th grade i had a 4 pack... it wasnt that visable but you can feel it... My body fat percentage is 1.8% so i can increase the size of it or w.e to it as much as i want

2 days

HOOOOLLLLYYYY CRRRAAAAPPPP...


You can't possibly have 1.8% body fat percentage and even have the audacity to call yoruself healthy. Healthy is at least (VERY Least) 6%.


But yes, you can havelike 4 year old muscles, but if you have like 6-10% bodyfat percentage then your good. Just run....alot. Swimming works well too, my cuz swims and he's strong don't get me wrong. But his low body, I can beat him like nothing. But he has a 6 pack and I'm...well I digress.

i know this guy who's 12 years old (family friend) who has a six pack he says he just runs alot..like for two hours in the morning before he goes to school..creepy...

lol i never had six pack