aite lets see.. last summer.. i was weak.. these are my recored max that my coach took.

my max.. (last summer)
weight: 130lbs
bench 135
squat 255
pull ups 10

now this year here are my new results =]

weight: 130lbs
bench: 185
squat: 275
pullup: 15


i maintained the same weight and got stronger =] w00t

uhh..congrats?lol..

Nice job. That's a pretty notable improvemnt, particularly on the bench. Good job ;D

good job on the improvement. damn im weak

good for you but if you didn't gain any weight, than doesn't that mean that you didn't gain muscle either?

I worked out for the past 3 months and my bench went up 40 lbs... =) But still not much though... >__<

There was a bench contest here recently and this guy in the 125-140 weight class benched 235 (almost 245) and he weighed 139... O_o didnt even look big at all... haha XD

lol i was about to ask that ..


that's weird .. maybe he turned tha extra fat that he had in his body into muscle ?

good job... sadly, i can barely do more than 2 pullups

Haha that is specail.