after i eat any meal, especially dinner, my stomach seems to bulge out a LOT. even if i am just full (not overstuffed or anything). i do about 250 crunches a day, but it doesnt seem to help that much. any suggestions?

Me to! I eat like a whole lot and maybe it's my imagionation but I think I look fatter! All I can stay..is stick with the crunches. That's what I'm trying also =/

Sorry, but a topic (perhaps even a few) like yours already exist.

http://www.createblog.com/forums/index.php...topic=61362&hl=