I do lots of sports...
I take medicines...
I even do sit ups everyday
but the big belly just stick on my body forever...
WAAAAAAAAAAAAAAA

ANyone have the same situation as mine?

... yea

you need to do cardiovascular activities, like running, riding bicycle, etc. your heart rate needs to be i believe in the 140s and higher when it starts to burn off calories which burns off fat. doing sit ups just tighens the muscles UNDERNEATH the skin, it doesnt remove the fat above it. doing that you must do cardovascular activities. good luck (i have the same problems too, so dont feel discouraged)

I never knew that! Are you saying that sit ups will not slim your belly at all? I''m getting a gym membership...

unless you already have a flat stomach, than yea. you have to burn all that fat off before that muscle shows ... the six pack.

Thank you very much!
I have to run for my life!
^_^

^run for my life. Haha, I like that. =x

Yea..I have that problem too..I can do so many sit ups..it doesnt do anything

umm, following can help:
ascending your workout. half mile one week, 1 mile the next week..
swimming. ;)
keep eating healthy
stretching

i wasted my life doing sit ups =/

ahh someone else knows. yeah you have to do cardiovascular PLUS situps to really tone and work on your stomach.

i read somewhere that brittany spears used to do 500-1000 crunches a day.
ouch.

^triple ouch.

but how your eating thing going?
you have to eat vegtables...and drink eggs..

work out more, or just have lipo

What are you doing now? Sets and rep wise? I wouldnt advise you to go to a gym not yet... Just start jogging or running build stamina then watch what you eat... Then start jump roping or situps or crunches... Dont forget teh obliques... If it still dont work hook up with a personal traininer at a gym

you need to eat healthy, do 50-100 crunches every night. be careful when your belly is gone because you might gain the weight back very quickly.

crunches won't do anything in removing the size of your stomach!! cardiovascular exercise does .. you need to get your heart pumping to burn the calories which burns the stored fat/sugar in your body which is used for energy. doing crunches just tones the muscle UNDERNEATTTHhhh

It could be stress. I mean, haven't you seen that commercial about the stress hormone that traps fat around the middle? lol...

But really, maybe you should see a doctor about it.

Yep, same problem here, I do so much and I can't even notice any chage at all . But I am starting to drink lots of water and at least 5 fruits and vegetables a day, that should help .

eat more moderate portions (like not tiny ones then huge ones). sit ups always tone my stomach so i dont know whats up with that... i usually do them before i go to sleep (about 150 or so, in sets of 25-60). maybe try other things. i heard those certain excercise ball activities help you tone your stomach.