ok many ppl looking at this topic would prolly think i mean THE OTHER kindn of crampz but no, i know how to control them, MIDOL! but i have HORRIBLE LEG crampz and they seem criplign sometimes i have tried eating healither and nothing seems to work does anyone have a solution!??!?

try massaging it, or exercise more so you won't get cramps. and if you do exercise always do warm ups to prevent cramps

Heating pads?

I'm not sure. I don't get cramps.

i get cramps a lot. x_x" i'm going to run tomorrow at school, this time longer.. i'm going to get a really bad cramp.. so i'm no help sorry T__T" but my friends always told me to exercise before you run.. like stretch or something =p

stretching should help a lot... just stretch until you really feel it and hold that position untill the sore starts to go away.

waiting is all you can do really.

I have the same problem, I use pain patches that are either hot, cold, or menthol or a combination of those. Hope you feel better.

My science teacher told me to eat bananas because I get foot cramps all the time. I dunno if it works...I don't like bananas. I usually just try to walk it off or massage.

ah, growing pains :) i used to get it a lot.
i think its pretty normal. i still dont know how to make the pain go away

hmm massage it or if its before activities, warm-up. always keep hydrated too.

I punch when I get cramps on my legs..or eat chocolate. :]

stretch before you excerise. for now, just put some chinese oil & massage it in.

stretch and warmup a lot before you run.

heating pads, massage it, or hold it and try and walking on it.

o.O does anyone here REALLY know how to prevent us from getting it? cuz i always get it when i run.. it's awful. x.x"

I get it all the time ... when im walking my leg would just seize up ... then i just stop and like ... hit it to loosen the muscle a bit ... sounds wierd but it goes away fast.

stretch your leg muscle. when stretching, don't bounce and hold the muscle for at LEAST 30 seconds otherwise the stretch isn't really a stretch. When you are done running or whatever exercise you are performing, stretch again. When stretching, take your time; it should take approx. 5 minutes. If you're muscles are in pain afterwards, that means you are building a muscle .. you may have worked it a bit much than you should've. To allevate the pain, take a hot bath. This will loosen the muscle a bit, so will heating pads. ALSO, drink lots of water .. this can help lessen the chance of getting these cramps because your muscles are dehydrayed well, good luck!

I get realllly bad cramps..try heating pads and 4 pills with acetominaphin or however you spell it..itll work for a while

take a little exercise break, still eat healthy though.
and ALWAYS stretch before exercising. shoulders, arms, legs, head, them all.

You need a hot bath...but since ur have ur period you can't really take baths and drink hottt water

you can take baths with your period..i always do..use a tampon

breath, STRETCH , shake .

=P

Yes, take 4 tums a day. You get the potassium and calcium that you need with those. And stretch. I used to get cramps until i did that. Once the cramps start to die down, stop taking the tums as much.

Hope that helps :)

UGH! i sed leg crampz!!!!!! not THOSE type of cramps.

Yeah!!!

advil!!!

Go ask the doctor or some kind of expert about it.