ankle weights .. i wanna wear them so i can strengthen my legs .. .. but my brother said that they're bad for your legs because they pull down your muscle. is this true ?

my/our soccer trainer said it was bad or something... i've never found out the true meaning why butall i know that its bad for u.

i never actualy asked anyone if its bad or anything but i use it for track & field

hmm...i don't know. why don't you just do leg lifts?

i agree with frankie. just do leg lifts.

they r fine i do them

hmmm .. okay .. thanks everyone .. i think i'll juss do leg lifts .. hehe