500 sit ups? i can do that [=
im gonna start working out

Um, yeah, that is true. Better that your heart is in good shape than your stomach :)

Besides, some men like to keep their 6 pack in a cooler!

lol

hott.

Just do more than you usually do, fat mgiht just get in the way.

abs are just like every other muscle, there is no point in overworking your abs. you should exercise everything the same. first if you have any fat on ur stomach, u need to eat a healthy diet(most important with abs) and do lots of cardio. and then you do an ab routine, but there is no point in doing 500 whatever, just work them out like u do every other muscle.

Take karate, it's a way to get abs like heck. Ahaha but it might take some times, but you'd be able to kick people's butts!

I'm cutting back on sodas and all the junk food. I eat salads and stuff and completely avoid fast food and fattening stuff, any other dieting tips?

if you want abs, you need to do cardio. you could have a great set of abs and have it covered in a layer of flab!! dont overwork and do like 1000! slowly work your way into it. like first do 100, then 200, etc.

That's bullshit advice. It's a common misconception that there's a layer of flab over the abdomen. The only way to get a six-pack is to lower your overall percentage of body fat.

Best thing to do is eliminate all drinks from your diet and and replace them with water. Run for around 30 minutes 3x a week and eat healthy.

First off, crunches and situps are different. Its easy to do 100 situps. And it would take forever to get abs doing that. I have abs and i think crunches are way more effective.

i have a six pack... just u cant always see it cause im not tan enough and sometimes i eat too much

How does being tan have anything to do with it?
I have the eatting too much problem too -_- I lost my six pack in 2 days all thanks to buffets

i mite also add.. do weighted full sit ups... crunches are useless after 2 weeks... and dont buy those ab machines they are a wasteee

this is wut i do:
-20 min running daily on treadmill
-pyramid style weighting situps

i.e.
2 sets of 20 with a 35lb weight and body weight
2 sets of 15 with a 45lb weight and body weight
2 sets of 10 with a 55lb weight and body weight
2 sets of 5 with a 65lb weight and body weight
1 set of 10 with 55lb weight and body weight
1 set of 15 with 45lb weight and body weight
1 set of 20 with 35lb weight and body weight

i do that every otha day as of right now... u can increase the weight accordin to ur strength...

i don't think you wanna lift weights alot, ot staunts your grownth. i just excercise, run, and take a bar or energy drink, im built