ok so i realize what im doing wrong with my weight loss- it turns out i do well during the day (food wise) but then at night i get very bored- so i night eat- to lose weight all i need to do is stop night eating but to do that i need something to do at night- u guys have any suggestions on how to keep myself occupied at night?

Try and get cought up on a book or something... Even video games help here... Thats what i do... Sometimes i get so cought up in a game that its midnight by the time im done and I just head off to bed.

just try to keep ur self busy with a game or like ^ said read a book..like that'll happen..

If u have cravings for something to munch on then cut up and apple or orange...better yet just chew on gun cuz it keeps ur mouth busy... how about trying to eat small meals multiple times instead of 2-3 big meals? that way u can eat when u get hungry oO;

or JUST GO TO SLEEP AT NIGHT! lol. video game and posting at CB work too.

eat enough food at dinner so that it'll keep prevent you from eating late night snacks. watch some tv, movies, play video games, etc.

back when I was cutting, I would do some pushups or something. that keeps you from getting hungry. also, you could drink water. drinking alot water then going to the bathroom will surely occupy your time.

i totally agree. water fills u up.

when i try cutting down, i usually try to drink juices at night instead of water because as time goes by it kinda makes people hungrier, orange juice fills you up instantly, or even milk..

yep, those would work also. but then for the orange juice, if you don't squeeze it yourself there's going to be excess sugar. and if you don't burn that sugar off right away, it'll be converted to fat to be used as energy later on. milk makes you full because of the protein in it, but then if you don't get the 2% of the nonfat one there's excess fat in it. which isn't good. they both work, but you have to get the right ones.

juice and milk can make you gain weight....water is best for weight loss......during the day, drink lots of water, and keep a big glass of water or a waterbottle with you while you occupy yourself during the night (hehe CB!)

yah I would say eating fruits are much better. THey are also healthy for you too. You can also find a sport to play..basketball..go swimming etc

i don't like water, i add sugar to it to make it taste good. hahaha

topic: eat an apple, its good for you and yet its makes you full for awhile. (i don't like fruits either)

^ watermelon? those make you so frikken full. any fruit does i think. or, you can just get your girlfriend (if you ahve one) to keep you occupied on the phone.

You could eat a bit more at dinner...like lovelii sed. XP..drink water..lols..yeh its supposed to keep you sorta full. then like read until you become tired 'nd go to sleep..this generally works. Or if you haf a gf like xjjajeengx sed..talk to her on the fone 'nd that'll take ur mind off of food..usually..