just wondering if alot of ppl work out alot or am i just real lazy to work out every other day....

i work out evryday.. and if i miss a day then o well. lol.. but ya otha then that i work out on a reg. basis

3-4 times a week

yepz u gotta work out everyday. usually u shud separate ur lifting. upperbody and lower body gotta b diff days. do those every otha day (i.e. upperbody - mon wed sat and lowerbody - tues thurs sun). but my fave to do is **** loads of pushups n situps n body resistance exercises. i cud usually get about 600 pushups a day and 1000 situps a day. and i split it so i aint doin it all at once into 2-3 sessions. for biceps... simple dumbells are good. or use a bench press bar... those madd good...

ok i try to work out everyday but i miss a few now and then so ya most of the time

===========================
Peace Is For Pussies

Bush Cheney 2004

Jesus Loves You ,Everyone Else Thinks Ur A ***hole

alrite thanks for the tips ill try to work out everyday or every now and then

I work out about every other day or so. well yeah.....i work out

I work out every other day... I do karate for an hour, then i lift weights for 30, and then a swim after that... I end up loosing 5 lbs not to mention good lookin abs and stuff...

my work out is basically riding my bike.... but i ride atleast 5 mins to and back.

I started working out 2 months ago at the local gym. I like water sports so I can not do that anywhere here ( Las Vegas .... was not raised here) anyways I go to the gym now for my exercise and I go everyday I might miss 1 day here or there but i make up for it Becuase I am getting in shape for the new year of school and I will continue to workout throughtout the year.

everyday

i have gymnastics somewhere between 3 and half hours - 5 and a half hours everyday.

yes. i workout.

i don't believe that everyone here works out everyday cuz u gotta give yer body a rest unless you're not working out that hard each day....i work out some weekdays and rest on weekends

once in a while, or especially when im pissed off [x it gives me more strength

once in a while ill work-out. if dancing is considered a workout then i do it everyday. =] not to mention hula...i consider that a boot camp workout. damn.

jackie

once in a while but i'm trying to do it at least three times a week now so i can lose some fat off my body. hehehe

i just recently begin to run in the morning, but i have been biking for an hour and doing situps everyday. so yeah, i work out.

yup i work out. all my friends think im whack for working out cus im skinny anyways.

instead of 'who works out', how do u guys work out here? you guys run or lift a lil or whats your routine

nope, me ish laze bum ;p

well, i try to work out every day. i usually run in the morning, then i do crunches and pushups and this thing that works your butt.

duude thats NOT a work out... u gotta run/bike ride ATLEAST 20 mins...

I work out most of the time.

To firm up the legs...oh yeah *she flexes leg muscles*

im too lazy. haha

i usually run for an hour or so on the treadmill. but thats bout it. i do more when i am in school and start sports

ummm once in a while

ive just recently started working out every day

Getting lazy... paid for membership but stopped going for about 2 weeks. Too hot. Bleh. I should go since I'm still goin to have to pay them either way.

I'm training for my physical exams for Naval Academy. Elliptical machines are the best things in the whole world. I FEEL THE BURN!

Yeah, I have to train with running, push ups, baskteball throw <--gay., and flexed arm hang. -_- Gr I wish I could just do the pull ups instead. I get bored with the flexed arm hang. =p

I work out 4 days a week. MW I do aerobics or lift weights (on the "fitlinxx" system), and play volleybal on TTH with my friends from work. It's fun.

yeah i bike for about half a mile at around 9 am after i eat a healthy breakfast.. over a hill n all to my lafitness gym.. then i workout for about 45 minutes and take a shower there... yea i do stretches, do that moving stairs thing, run half a mile at least, do 100 curl ups, and use some machines... im tryin my best to get my tummy fat out!!! stupid fat!!!!!!! ahh all my fat goes into my tummy and my tummy hangs out so my mommy told me to suck up my stomach LOL... grr IM NOT LOSING THE FAT ITS LIKE A NITEMARE THAT WONT END GRR TRYIN TO START A DIET TOO BUT ITS SOOO TEMPTIN TO EAT SWEETS AND JUNK FOOD!@$@%!@%$$%&@

i run about 3-4 times a week and practice soccer about 2-4 times a week. does that count as working out?

I will be XD I just got my membership at 24 hour fitness.

i'm just starting to get back into my routines.

i went on vacation for 5 weeks so didnt work out man but i use to work out like 3-4 days a week and the othe days run to get some abs but i just started up today so yeah i do work out








.:tony:.

I used to work out daily, but now i'm lazy so i do it once in a while.

no..i don't work out..as in i don't go to the gym. but i do color guard and we do a lot of push-ups, sits-ups, etc.

i run everyday & do sit ups and push ups
does that count?
or does it have to be weight lifting kinda stuff, too? =)

No, I don't work out. I don't feel the need to... And even if I did, i'd probably be too lazy to do so anyway.

I run every morning, though. Sometimes at night, if I'm not too tired. Just to stay in shape.

that's AWESOME!! a girl trying to get into the naval academy...good luck

(i wasn't being sexist when i said that. i just don't know any girls who have entered the academy, and i'm guessing that the majority of the students there are men)


i work out 4 times a week, have a cardio/abs day once a week, and play competitive basketball about 2 times a week. so i keep my body pretty busy

hopefully i can add boxing into my schedule

i run a good 2 or 3 miles a day....i also have cheerleading and dance to keep me in shape

once in a while..

uh..sometimes.. when i actually feel like working out.. which is never..

hmmm from time to time.... yes i do.... but not always

I Never really Worked out... but i don't know where i get these Arms from ... haha.... but right now, im trying to Gain weight... im only around 130 and roughly 5'10" ....and i wish be to be @ least 160, and 6" by the time I Grad ...

my workout is playing volleyball

i do it like everyday but than i start skipping, and i pick it up again.

sundays and wednesdays i do yoga, mondays and saturdays i play volleyball[church], and tuesdays & thursdays i have basketball practice....i like to keep my body toned

i work out everyday at 24-hr fitness

I'm assuming you compete (even though right now it's the off-season)? If so, what level are you in? My little sister did gymnastics for 9 years so even though I can't do much, I still know quite a bit about gymnastics. Good luck with it!



That's really cool that you are going to the Naval Academy....I was just there a few weeks ago and it's really nice.

About my workouts: I've been training for a triathlon in Septemeber so right now I'm on a block workout schedule, which means I'm doing two out of the three sports every day...and I'm also working on my transistion times. The worst is trying to run 6 miles right after you finish a 12-14 mile bike ride...your legs feel like jello and then when you finally get into about the 2nd or 3rd mile your legs burrrrn. This summer I've also been doing a few lacrosse camps and in the triathlon off-season I play indoor lacrosse (in the winter) and lacrosse for my school (in the spring).