to take the header part or where it says
"username: reviews - events - subscribe!- sign out"
Code is
CODE
<!-- begin code provided by createblog.com -->
<style type="text/css">
table.navigation {display: none;}
</style>
<!-- end code provided by createblog.com -->
And to remove the bottom
"xanga - join - upgrade - skins - personals - about - terms of use - privacy - help - contact us - sign in"
CODE
<!-- begin code provided by createblog.com -->
<style type="text/css">
table.footer {display: none;}
</style>
<!-- end code provided by createblog.com -->