I take it daily. I'm not planning to get bulk. I want to build a nice abs.
IS there side effect for taking protein shake?
Full Version: Do you take protein shake?
Never really tried it.
Wtf, if you want Abs, you want to loose weight so your abs show, so run motherhumper.
yes I've tried them and not really any bad side effects
QUOTE(MaAssIsWOW @ Aug 20 2007, 01:03 PM) 
Wtf, if you want Abs, you want to loose weight so your abs show, so run motherhumper.
running don't give you abs. it about dieting.
Running gets rid of the fat. So yes, it does, indirectly.
QUOTE(mysticalazxn @ Aug 20 2007, 01:14 PM)
running don't give you abs. it about dieting.
Haha running is a part of dieting.
Nuh uh. Dieting is throwing up after every meal, taking lax whenever you possibly can. Duh.
QUOTE(mysticalazxn @ Aug 20 2007, 01:14 PM)
running don't give you abs.
No, you fail. Speaking of diet, you realize an actual diet is a change in what you eat FOREVER. Its not something you do for 3 months then go back to back to the shit you ate before. Just a heads up.
QUOTE(Steven @ Aug 20 2007, 01:29 PM)
Nuh uh. Dieting is throwing up after every meal, taking lax whenever you possibly can. Duh.
Personal experience Steven?
No, I don't take protein shakes but I heard that getting protein (like from natural foods) is good for you to build up bones and muscles, I believe. Probably it's the same as protein shake. Not sure about side effects.
But I think the best way is to do exercises on you're abdominals losing the fat so the abdominal muscles will show, while dieting.
But I think the best way is to do exercises on you're abdominals losing the fat so the abdominal muscles will show, while dieting.
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