believe it or not for the ladies who r willing to burn fat and calories and want sexy abs (this goes for guys too) and sick of sit ups and crunches?? there's a way by doing some body motions/dancing i heard its really effective heard it on my local channel they were doing this thing, explaning what it can do, looked like a great thing to do, guys try dancing to the latest hip hop videos and whatever if u can feel pain in the abs then its really good, good luck.

huh?

STOP SPAMMING. Wait ... you know what? You shouldn't even have the privilege to post. When you look like this:

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See the cancer that's killing cB? Wait no .. cB already died, didn't it?

BACK TO THE THREAD, NEXT!

what about DDR? :o

hahahahaha!!! your on crack dude

Huh??? I'm on crack?!?!?!

LADIES & GENTLEMEN ...... I WANNA INTRODUCE YOU TO ...... LINDSAY LOHAN AFTER COMPLETE REHAB:

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how am i possibly spamming ??

oh and fun fact for yah ..... you shouldn't be allowed to post on cB when you look like this

Any motion that forces your torso to contract and expand will get you abs if you do it enough.

This includes dance.

Crunches are still the easiest to do. =)

yahh wow were just a little jealous 12 year old you arn't even worth the time but keep going your wicked amusing

Haha @ that picture you posted ... Is that your retarded, autistic step-sister? I thought so ... and you really must be retarded too not having to figure out my correct age. I'm probably not too far from your age, so I suggest you go to the corner of your room, and STFU. (cry)

HAHAHAHA no actually thats your mom and chill out there mista 1992 hahaha oh man your a funny kid tho kudos.

You guys, please, stop the bashing

And for the thread. Does that really work? I dont know. I think I would try sticking to the old fashion crunches

do you have visible abs?
probably not, so stfu

HAHAHAHA ... this girl ... LMFAO ... the picture explains it all:

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Was it an infomercial?
cause I think i saw it on ch. 24 XD

Was that my point? Did I ever claim of having visible abs? If you read my post clear enough, you'd know I'm trying to say there's a new way to build abs without doing a single sit-up or crunch ...

Okay
Making jabs at someones personal appearance just shows how incredibly immature you are.
And autism is never something to make fun of.
Thank you for your little piece of advice and it would be preferable if the arguing ended now. Quit being so defensive.

i think she's pretty

are there people reading forums and assigning ads? cause theres an abs ad on my screen LOL

i think the easier way is just doin crunches and sit ups. there are no horny old men to bug you, dancin on the other hand... ::shivers::

since when is physical activity a "new" way of building muscle

You really shouldn't use that person picture without their permission. Where's your picture so people can make crack jokes about you? And if this is a serious thread, it probably shouldn't be in the Lounge.

people have already made fun of his picture.

dont expect a good future HAHAHA yeahhhh thats why i attend one of the best colleges in boston where do you go ? middle school ??? haha your rediculas and immature just save yourself the embarrassment while you still can . im done with posting back to you its nasty how stupid you are. so keep talkin to yourself kid

So you've HEARD it, but never TRIED it. When you succeed, tell us. I have abs by doing sit-ups =)

Moved to Health.

Jason, please don't post member's pictures without their consent. Everyone, please get back on topic before I'm forced to close this thread for spamming and member bashing.

i don't believe it.

2 years later kangsta's still 12.

i heard once that the smarter you are, the faster you die. you know, like stephen hawking is going to die pretty soon.

Kangsta's immortal!

this is the kangsta right? or is it a kangsta wannabe?

thanks brownsugar

i cant believe i got warned because hes a jerk off WOW!

Alrighty, besides that whole mishaps. Let's all get back on topic.

* * * * * *

I think its belly dancing thats makes your tummy tone. I've always wanted to try it but the thought of my parents walking in as I "belly dance". Haha.

ive tried that once, i thought it was pretty cool. then again i was also in a restaurant full of people, up on stage

Did it work out your stomach? Results? Give me the dish! Haha

to me, most i did was move my stomach area muscles lol. i would really like to try it but im not a public type of person.. i dont like people watchin me tryin to work at something lol. im just odd. if i find the video they got of us ill PM it to ya lol

P.S

if you want a great body for those of you who have comcast
try channel 230 fit tv and try a session of total body sculpt with Gilad
ITS AMAZING i do it almost everyday and its the best workout routine i've ever done my abs have never looked better.

That's pretty old news. Most dance gives you good abs (with the exception of tap). It's called pulling up.

That's coo. I hear DDR really works.
But no thanks. I'd rather not look like a retard