I'm not too sure if I'm in the right section or not.


I am an almost 19 year old 5'5'' female who weighs 148lbs. I want to get back in shape but I also want to start eating healthier. Any advice?
I want my tight abs back....(I got them from dancing for 10years) I want to get back to ATLEAST 130lbs.

Any advice and tips would be appreciated.

crunches.

Crunches & Cardio. Cardio will burn off that fat you don't want, and crunches will tighten your stomach. You can also do those leg throw things which will help work your lower abs. I'd say pushups but most girls tend to throw that out the window and say they don't want to tone their arms or get smaller breasts. Lunges for your legs.

Go running.

It will help you lose excess weight and while strengthening your body.

--->To health & there's tons of topics about this my dear.

Moved to health

Stop eating whatever you're eating that you shouldn't be eating.

I stopped eating Arby's and lost 16 lbs

Arby's is amazing.

Workout Schedule
(10:05-10:25)(11:25-11:45)(12:25-12:50)
Monday - A (back/Tricepts)
Tuesday - B (chest/bicepts)
Wednesday - C (stomach/abs)
Thursday - D (back/forearms)
Friday - E (calves/thighs)

That's my workout schedule, the times are based around time I'm on a break or lunch for school, A,B,C,D,E are the different exercise position the Bow flex Universal home gym I have offers, of course you can change any of those to your own preference.

As for food, eat what you want, that's what I do, but go to a nutritionist, tell them what you normally eat in an average day/week, and have them let you know what supplements you should be taking along with exercise, go to your local GNC store and BAM!! start getting fit kid.

Dance again..

1) Do not crash diet, only causes your body to gain more weight afterwards.
2) Try to eat fresh foods in every color of the rainbow everyday.
Example: red= strawberries
orange= carrots
yellow= banana
green= spinach
blue= blueberries
3) Drink water, avoid soda and alcohol.
4) Eat foods high in fiber, like; apples, whole grain cereal, and oats. Fiber is the stuff that makes you feel fuller.
5) Take your time to sit down at the table and enjoy your meal.
6) During commercial breaks do push-ups, sit-ups, or jumping jacks...etc.
7) Set yourself some weekly goals, and perhaps reward youself every couple weeks.
8) Listen to music when excerising, studies have shown that people who workout with music tend to last longer in their workouts.
9) Mix it up with cardio, strength, and flexibilty so you won't get bored of the same thing.
10) Have fun and don't give up.


Try not to focus so much on the number of pounds you lose, since muscle weighs more than fat. But focus on your health and mentality. Good Luck!

SWIMMING
one of best workouts for sure
It works every part of your body
You could also try running..early in the morning is my favorite time to run