hmm...the computer works out my brain and finger muscles. the hunk of chocolate im eating works out my teeth and jaw and stuff. and it dark chocolate, so its pretty healthy right?
i know, sadness.
but im no where NEAR obese (even if i am from new york, america =P)
im actually underweight. not a good thing. but im not anorexic or belimic either.
maybe im under weight cuz i dont excercise.....muscle weighs more than fat, right? maybe im all fat and no muscle? OMG!
i think im gonna go do some push-ups now.

i went swimming for two or so hours earlier im spending the rest of the day cleaning and cooking. joy. running around the house should be good exercise, right.?

YOGA LOLLLL. im taking it at a college

I'm going to go swim right now, so I guess that's going to be my exercise?

Bicep Curls
12 reps X 60lbs
10 reps X 80lbs
5 reps X 95lbs

Horizontal Chest Press
12 reps X 70lbs
10 reps X 85lbs
5 reps X 100lbs

Inclined Chest Press
12 reps X 70lbs
10 reps X 85lbs
5 reps X 100lbs

Shoulder Press
12 reps X 55lbs
10 reps X 70lbs

Leg Press (Horizontal Squats)
12 reps X 130lbs
10 reps X 145lbs
5 reps X 190lbs

Lat Pulldown
12 reps X 40lbs
10 reps X 55lbs
8 reps X 70lbs

Seated Rowing
12 reps X 100lbs
10 reps X 115lbs
5 reps X 125lbs

Immediately followed by:
5 miles in 30 minutes (on the elliptical machine)

EDIT:

Also Ab Crunches :]
20 reps X 60lbs

Umm.. speed-walked 1.25 miles

A short fast run (about 1.5 miles?), 2 hours of dance conditioning and I'm about to go to the gym with a friend of mine who's a navy seal. This is going to hurt.

3 hours of volleyball

im trying hard to get back into shape and going regularly to the gym. but i really need to do a routine, i just do random stuff i the the gym.

Ran about a mile and did some ab work.

tennis and bowling.
on the wii. haha.

but i shopped for 5 hrs and walked for soooo long.

ran 5.
walked 2 with my dog after that.

tennis for three hours

I work out every day. 40 mins of cardio on Sunday, Monday, Wednesday, and Friday. 20 mins of cardio and abs class, yoga, and weights on Tuesday, Thursday, and Saturday.

Treadmill for 45 minutes
Wake up @ 5:30am, drink protein shake, take vitamins, flaxseed oil, bee pollen, fish oil, and eat 1 banana. Leave the house by 5:50ishAM, then get to the gym and start treadmill from 6am - 6:45am.

no tennis today cause of 4th of july

I do a lot of walking with my freinds. Usually I walk for about 2 hours 3x a week.
Today I have done nothing, though im going for another walk tonight...and am actually heading downstairs to the treadmill (ugg) in about 15 minutes.


I need to get my butt in gear, i havent done anything since school ended.

Morning streches + pushing a heavy cart around a hospital to get hot dogs and burgers to the patients for the 4th of July

i had a busy schedule this week. but i still try to exercise.

for the past 2 months i have been running 20 minutes and then 40 minutes of lifting. 4 days a week.

but today i do half an hour of push ups/crunches.

Treadmill 50 minutes, swam for two hours

I usually do a few dance warmups (that I remember from dance class) and then situps, pushups, etc.

Ran 1.5 miles

I run around the track every morning for 30 min. Then sometimes me and my friend do conditioning together on Saturdays (Suicides, push-ups, crunches, weight-lifting, etc)

Masturbated 2 times
once with each hand :D

Today's

Back, Biceps, and Traps.

3 sets each work out: 10,8,6

i skipped xc conditioning today, so i rode my bike around instead.

15 miles of bike riding.



it's fun.

I did a little bit of Pranayama and yoga exercises this morning.

Ran 1 mile, then walked 1/2 of a mile

I walk up and down the stairs about twenty-five times a day, up and down.

Ran for 45 minutes and did some push-ups and sit-ups earlier.

Woke up. Did pilates.(:

yesterday went to the gym for two hours, today i played ball at the park in pickup games for another two.INTENSE.i have a sixpack now =)

mallingg

Walking all around the hospital, taking stairs instead of elevators, and yea.

Mind you I volunteer at a hospital.

About 10 minutes of power walking And the usual short but very tiring stair climbing at school.

Ran a mile, walked half a mile.

I feel lazy. I used to swim two hours a day but I stopped. Now, the only exercise I get is chasing my dog in the yard.

20 lunges.

I usually do sit ups,But some days I skip Lol :/

Tap class. Modern dance class.

I love school, even though my calves are sore.

ermm... i dunno, i dont really plan what excercise im gona do... if i feel like running or summmit, i'll go do it...

Putting food into my mouth.

5 hour dance conditioning. We did around 500 situps (different kinds), god knows how many pushups, weighted combinations across the floor (dancing with 8 pound ankle weights on each leg), etc.

So freaking sore.

yesterday, got to 'school' at 7am which was actually a friend's house, skipped class with him until 2pm. ran around and did illegal business!

calories burned: more than what's humanly possible
win :)

Today I am going to run :]

DDR for 2 hours

Ran a mile.. I'm practicing for the mile run, starting from today