i've been making suggestions how to,
but she doesn't want to.
like, doing CRUNCHES.


anymore? :/


xxx

Crunches will only tone muscle, not get rid of fat. Cardio and dieting are the only two ways.

Reach ups, sit ups, leg throws, and a good diet.

DIET

leg throws? :P

xxx

Tell her to be happy the way she is. :]

^ That's not what she wants though...

If she wants to take initiative to get rid of her flubb, good for her. I need to do that too. Haha!

Tell her to do cardio and also that it won't disappear magically, so she needs to work on it. Tell her to run.

Dieting and cardio are the two best ways of getting rid of fat because you have to burn more calories then what your taking in. Crunches and oblique crunches will tone her muscles though which is useful for making her tummy firm and tones.

Eat less, go jogging, drink lots of water and do some pilates
After a couple of weeks she will be shedding that belly weight
Works like a charm!

take her clubbing.

hahahahahaha.
too young, but i know one where
we can actually get in :)

but i don't think she would.

she agreed to cardio and dieting.
at least now she doesn't eat until dinner anymore.

thanks guys ! :)

xxx

^I do that, I only eat once a day but I suppose my body is use to it.

althought for most she may want to be aware that your body will go in state in which it thinks its starving so when you do actually eat it turns in to fat so it can store it.

Excersise, and eat healthy(:

If I wanted to lose weight, I would never diet. Just tell her to eat healthily.....when you're hungry - eat. It's no good letting yourself starve.

Also, walking is probably the best way to lose weight

she should take up belly dancing, cardio and yoga.