CODE
<table width="185" border="0" cellpadding="0" cellspacing="0"
bordercolor="#000000" style="border-collapse: collapse" align="center"
backgroundcolor: "#FFFFFF">
<tr>
<td height="12" valign="top" class="header">YOUR HEADER HERE</td>
</tr>
<tr>
<td valign="top" bgcolor="#FFFFFF" onmouseover="bgColor='#95F2F5'"
onmouseout="bgColor='#FFFFFF'"> <a
href="URL HERE">title of link</a>
</td></tr>
<tr>
<td valign="top" bgcolor="#FFFFFF" onmouseover="bgColor='#95F2F5'"
onmouseout="bgColor='#FFFFFF'"> <a
href="URL HERE">title of link</a>
</td></tr>
<tr>
<td valign="top" bgcolor="#FFFFFF" onmouseover="bgColor='#95F2F5'"
onmouseout="bgColor='#FFFFFF'"> <a
href="URL HERE">title of link</a>
</td></tr>
<tr>
<td valign="top" bgcolor="#FFFFFF" onmouseover="bgColor='#95F2F5'"
onmouseout="bgColor='#FFFFFF'"> <a
href="URL HERE">title of link</a>
</td></tr>
</table>
Edit the colors as you wish. Currently #95F2F5 is your mouseover color, and white is your background. You can edit the width and height of the table properties as you please. You can even add more links by add this...
CODE
<tr>
<td valign="top" bgcolor="#FFFFFF" onmouseover="bgColor='#95F2F5'"
onmouseout="bgColor='#FFFFFF'"> <a
href="URL HERE">title of link</a>
</td></tr>
...at the end before the "</table>"